Nourishing Notes with Vicki Shanta Retelny, RDN

Vicki Shanta Retelny

This mini-podcast by registered dietitian nutritionist and lifestyle nutrition expert, Vicki Shanta Retelny, shares tried and true strategies to make everyday eating and lifestyle changes.

62 Episodes

How To Lose Belly Fat
10/19/2022
2:00
In this episode, I highlight simple ways to lose belly fat.
Eating Well To Manage Stress
9/7/2022
2:00
In this episode, I highlight foods and beverages that can help manage cortisol in the body.
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Eating To Your Circadian Rhythm For Weight Loss
5/17/2022
2:02
In this episode, I highlight why timing of meals is important for weight management and weight loss.
Hormone Balancing Foods
3/31/2022
2:05
In this episode, I highlight foods that can help balance your hormones.
Sea Greens: Are They Good To Eat?
3/14/2022
2:14
In this episode, I highlight the health benefits of sea greens, such as seaweed and algae.
Balance vs. Variety
1/25/2022
2:04
In this episode, I highlight the difference between balance and variety when it comes to eating.
6 Ways To Evolve Your Eating
1/4/2022
2:16
In this episode, I highlight how gradual changes add up to a healthier lifestyle.
Uncorking Wine’s Health Benefits
11/2/2021
2:02
In this episode, I highlight the potential health benefits of wine.
How To Fill Up On Fiber
8/24/2021
2:08
In this episode, I highlight how and why to get fiber into your day.
The Healthy Side of Grilling
5/26/2021
2:34
In this episode, I highlight some healthy grilling tactics.

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Nourishing Notes with Vicki Shanta Retelny, RDN

Vicki Shanta Retelny

62 Episodes

How To Lose Belly Fat

Eating Well To Manage Stress

Eating To Your Circadian Rhythm For Weight Loss

Hormone Balancing Foods

Sea Greens: Are They Good To Eat?

Balance vs. Variety

6 Ways To Evolve Your Eating

Uncorking Wine’s Health Benefits

How To Fill Up On Fiber

The Healthy Side of Grilling