No Regrets: by Rebecca Fuselier

We went hard on this question, "What is the biggest mistake beginners make?" when starting fitness. Matt and I had similar, but slightly different takes, which then lead us into more life talk... so, overall, another pretty normal "not normal" podcast episode!

We never stop moving! Questions We Answered: What are a few things you wish you would’ve done when you started CrossFit? If you were a WWE Wrestler, what would your walk out music be? I’ve got my L2- trying to open a gym. Do I need more certification before I do it? What is something you have a very strong opinion about, but is actually unimportant in the grand scheme of things?

Chat: Should we get a new dog? What training has been like lately with very little direction for the next season. What really Matters  Questions We Answered: My Age… why are so many people asking this these days? Is there a such thing as overtraining? How to deal with hate comments? Coach Jen’s Question of the week. If your home town was a food what would it be?

Welcome back to our podcast! We are super excited to be providing “information about things” again! If you are new here… let’s just say you signed up for all the fitness, coaching, programming and random life chats. We love to chat about what’s going on each week, as well as answer any question you have for us. You can ask those when I post for them on my IG stories or email them to me at [email protected] This week’s chat: - catching up - Becca is scared about what people are doing out there - BOLT Fantasy Football Questions We Answered: 1.) I would like your advice on 2 things I'm a 26 year old girl, training 5-6 days a week - most of it is CrossFit style, with more emphasis on strength exercises, weightlifting, conditioning and running, and most of the time I fall between L2 and L3. Lately I've noticed myself getting stronger and more fit, but I still feel very stuck Despite my general improvement, my back squat stays pretty much the same and I have no idea how to improve that, and it makes me lose confidence Another thing I struggle with is getting under the bar in Snatches and OHS. I find power snatches easier, and can't get myself to squat under the bar. I believe it's a combination of lack of confidence in the overhead position along with a mental barrier. What's your advice for overcoming that? I see other girls lifting heavy and in my head I know I could do it too, but then I get in front of the barbell and I just can't I find comparison so irrelevant and silly, but I guess I just want to show myself that I can do what I believe I can 2.) What’s your plan for the upcoming CrossFit season? 3.) Has anyone told you you look like Bjork (when she was younger)? 4.) If you were a fruit, which one would you be? 5.) Crash Crucible? 6.) Coach Jen’s Question of the week. If someone gave you a box of all the things you've lost in your life, what would you be most excited to find?

Ummmm... we didn't get to any of your questions on this episode because we talked about many subjects that are prominent in the CrossFit community at the moment. Semifinals, competitions, what CrossFit is doing right and wrong, and the BIG one, "why are athletes getting burnt out" and not wanting to compete in CrossFit anymore? ---- Sponsored by RESN Hydration: Discount Code "BIGBecca" https://goresn.com?sca_ref=4937301.yEsskYZIxm

Are you a cold weather person or a warm weather person? NOW STOP THAT MADNESS AND GET TO TRAINING!!!! Also... should you make your bed in the morning? Questions We Answered: What is something and “intermediate” athlete should focus on to advance? Prenups yes or no Random hidden talent On an average day, how many pigeons do you think you could reasonably carry?

Time to kick off the 2024 season! We are ready! Chat with us about how the season rolls and how we feel about the first stage of competition, "The Open". Also, zepplins... Questions We Answered: Any coaching/advice for athletes competing in their first Open What is a favorite part of a workout routine? Most annoying thing you deal with as a coach What do you do with all your comp freebies? What athletic accomplishment are you most proud of? Every thought of doing stand up comedy in Becca style? What podcast would want to be on?

Uhhhhhh. Well this got awkward. Enjoy this Freaky Thursday with your two favorite hosts Becca and Matt??? ---- RESN Hydration: "Code "BIGBecca" https://goresn.com/?rfsn=7715875.6ee8f07&utm_source=refersion&utm_medium=affiliate&utm_campaign=7715875.6ee8f07 ---- Questions we Answered: What is your height and weight? Why did you start working out? Respectfully why are your eyes like that (charming)? Is it an ethnicity thing? How does your significant other coach you? My wife hates when I try to coach/help her? What is your favorite lift? I love your armpit! It’s sexy What do you look like coaching 5am class? Do arm wrestling match? Best training tip for Obese people in CF For us new followers, whats with the whole mismatch shoe thing? How is the cold in Texas? Do you like peanut butter? A tip for someone who wanna be like you? Why Should I Start CF?

Ya, you read the title. What is going on at BOLT! While we figure out that, enjoy another episode of the No Regrets Podcast with Matt, Becca, and BLITZ! --- QUESTIONS WE ANSWERED: Tattoo Tour? How many Pairs of Socks does Matt Own? Do you and Matt plan to have kids in the future? How do you prep your mind for competitions? What is the most random fact you know?

It's post WODAPALOOZA! We can't believe how close we are to entering the 2024 CrossFit season! Relive each event and memory from Wodapalooza with us on this episode!