122. The 4 Laws of Behavior Change

odaysoffpodcast \n\nFollow No Days Off on Instagram: @nodaysoff_podcast \n\nWatch No Days Off on YouTube: www.youtube.com/@thenodaysoffpodcast"}" data-sheets-userformat= "{"2":1055683,"3":{"1":0},"4":{"1":2,"2":16777215},"9":0,"10":1,"11":4,"12":0,"14":{"1":2,"2":0},"15":"Arial","23":1}" data-sheets-textstyleruns= "{"1":0}{"1":147,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":160}{"1":281,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":282}{"1":400,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":433}{"1":520,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":147,"2":"https://a.co/d/j4faUxl"}{"1":160}{"1":400,"2":"http://www.facebook.com/nodaysoffpodcast"}{"1":433}{"1":520,"2":"http://www.youtube.com/@thenodaysoffpodcast"}{"1":556}"> If you need to break any bad habits and build new ones, this episode is for you.odaysoffpodcast \n\nFollow No Days Off on Instagram: @nodaysoff_podcast \n\nWatch No Days Off on YouTube: www.youtube.com/@thenodaysoffpodcast"}" data-sheets-userformat= "{"2":1055683,"3":{"1":0},"4":{"1":2,"2":16777215},"9":0,"10":1,"11":4,"12":0,"14":{"1":2,"2":0},"15":"Arial","23":1}" data-sheets-textstyleruns= "{"1":0}{"1":147,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":160}{"1":281,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":282}{"1":400,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":433}{"1":520,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":147,"2":"https://a.co/d/j4faUxl"}{"1":160}{"1":400,"2":"http://www.facebook.com/nodaysoffpodcast"}{"1":433}{"1":520,"2":"http://www.youtube.com/@thenodaysoffpodcast"}{"1":556}"> 

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In this episode, Brian Gubernick shares a lesson from the book, Atomic Habits. Brian is currently using this lesson in his own world and shares examples about how exactly he is working through it.

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