Heavier Loads=Faster Recovery: Is Your Fear of Lifting Heavy Holding You Back?

Well, this one is a little embarrassing! In this episode of Nacho Fitness Coach, Sara stumbles onto a wellness pyramid from Harvard—only to realize halfway through that she's misread the entire thing. Caleigh is just happy to be here. Join Caleigh and Sara as they break down the topsy-turvy world of health pyramids, from substance avoidance holding up the foundation to sleep teetering at the top like an afterthought. Along the way, they dive into personal training, questionable fitness advice, and whether wine counts as a supplement. Spoiler: It does.If you've ever wondered if personal trainers should double as therapists or if your fitness journey can survive on leftover wine, this one’s for you.Connect with us on social media!InstagramTikTokThreadsYoutubeFacebookX (Twitter)WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Are your five-pound dumbbells doing you any favors? In this episode of Nacho Fitness Coach, we dive into the science behind lifting heavy and why it might just be the best-kept secret to faster recovery and better results. Caleigh and Sara tackle the common myths that keep people (especially women) away from heavier weights. Spoiler: Lifting heavy won't make you bulky, but it will make you stronger and less sore. Plus, Caleigh discovers she might already be lifting more in her daily life than she realized. Grab your weights (the big ones) and join the conversation!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Ever wondered what it would be like to only eat green veggies and things with faces? Yeah, we hadn’t either—until now. In this episode, Caleigh dives into the weird and oddly simple Greenface Diet (thanks, internet rabbit hole). Sara breaks down the rules (and loopholes), while Caleigh questions if scallops have faces and why her freezer still has okra from 2015. Is this diet the reset you need, or just a really weird way to justify eating bacon and lima beans for two weeks straight? Tune in for some laughs, questionable dietary advice, and the real reason we can’t commit to anything that doesn’t involve carbs.Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, we’re diving into the sneaky world of snacks and macros. Caleigh and Sara dissect the social media trend of so-called “protein-packed” snacks and reveal what’s really in those bite-sized treats. From peanut butter bananas to protein bars, the duo tackles misleading marketing, label-reading 101, and why your “healthy” snack might not be as virtuous as you think. Plus, Sara shares her protein hacks for staying satiated, and Caleigh continues her love affair with ground beef (no judgment zone, right?). Get ready to laugh, learn, and rethink your snack game!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Welcome back to Nacho Fitness Coach! This week, Sara drags Caleigh into the wild world of recovery tools, from massage guns to cryotherapy chambers. They dive into a recent PubMed article that compares fitness recovery fundamentals to a cupcake (yes, really). Spoiler alert: sleep, nutrition, and workout strategy are the cake, while all those fancy gadgets are just the icing on top.Tune in as they debate the shiny allure of fitness trends, laugh over the absurdity of occlusion cuffs, and share practical advice for anyone trying to stay on track. Is it time to focus on the basics, or is that inflatable sleeve calling your name? Let’s break it down—cupcake style.Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

AI is everywhere, and it’s making life both easier and a little more unsettling. In this episode, Caleigh and Sara dive into the wild world of AI-generated content, from fake celebrity endorsements to sneaky sales tactics. They discuss how to spot the red flags, share their own experiences with AI tools (including some hilarious mishaps), and explore the pros and cons of AI in our daily lives. Whether you're tech-savvy or tech-terrified, this episode will leave you questioning everything you see online—and laughing along the way.Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

In this week's episode, Sara and Caleigh take a brutally honest walk down memory lane, revisiting the health (and not-so-healthy) choices of their 20s. From calorie-counting chaos to Mountain Dew marathons, they're spilling the tea on all the habits they wish they’d avoided. Sara shares her early lessons in portion control and the reality of protein intake, while Caleigh recalls her feral diet days fueled by soda and late-night snacks. Whether you’re in your 20s or just looking back on your own questionable choices, this episode is packed with laughter, relatability, and practical takeaways. Spoiler alert: carbs aren’t the enemy—poor decisions are.Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

In this eye-opening episode of Nacho Fitness Coach, Caleigh and Sara dive into the wild world of food changes over the past few decades. Inspired by a viral Instagram reel, they explore how our everyday snacks have transformed since the '90s. From comparing old-school ingredients with today’s long lists of preservatives to discussing the impact on our health, this episode serves up some food for thought. Plus, Sara brings a fitness perspective, while Caleigh’s inner skeptic questions the “fear factor” in today’s food discussions. Grab a snack (or think twice about it!) and join the conversation on whether our food is just convenient—or a little bit concerning.Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Caleigh and Sara dive into the ins and outs of structuring a workout that’s both effective and sustainable. Sara shares her tried-and-true approach, covering essential movements like squats, pulls, and that all-important hip hinge. Meanwhile, Caleigh weighs in on the mental hurdles that make it tough to stay consistent—especially when life gets messy. Whether you're a fitness newbie or looking to fine-tune your routine, this episode is packed with real talk, practical tips, and a few laughs. Tune in for a refreshingly realistic take on making fitness fit into your life.Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara dig into a listener's question about starting a career in fitness. As Sara explains the importance of certifications and liability insurance, Caleigh humorously reminds us why she’s here strictly for laughs, not lessons. The conversation gets real as Sara highlights the risks of uncertified trainers and why credentials (and liability insurance!) matter when it comes to safety in the gym. So whether you’re looking to make fitness a profession or just trying to make it through a workout, this episode is packed with relatable laughs and smart tips. Got questions of your own? Send them our way, and you might just hear them on a future episode!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.