My Wife the Dietitian

Is weight loss about willpower and trying harder to refrain from eating? Calories in vs calories out is a message that many dieters receive about losing weight effectively.These are two of the myths that we discuss today, along with some other top diet myths, with a leading expert in the field of health and nutrition.Ashley Koff, RD wrote the book "Your Best Shot" about GLP-1 antagonist medications and other weight management resources, to help people with their health and weight in our obesogenic environment.Rob and Sandra do a deep dive into these issues with Ashley to help understand the complexities about weight and health.Learn more about Ashley here: The Better Nutrition ProgramEpisodes mentioned include:Episode 180. Navigating GLP-1 Weight Loss Meds with Ana Reisdorf, RDhttps://youtu.be/yR9rmLwedp8?si=rlPvW9hynkyUspbDEpisode 227. Obesogenic Environment - Lifestyle Factors Leading to Obesityhttps://youtu.be/vGQhuoyq1Uc?si=WX937KVd_OW1ZVzuEp. 187. Ozempic Teeth and other Side Effects From GLP-1 Medicationshttps://youtu.be/JWLHlR_Ai-k?si=Lkduw5A0qhufTIRIEpisode 152. Ozempic and Weight Loss Meds - Get The Skinny with Rhonda Krick RDhttps://youtu.be/W5YHRtIliwE?si=LHoSKsdBkBNKaHcbNutrition Nuggets 101. Ozempic Case Study https://youtu.be/nxpaQ0jc8NY?si=-MH7vdMkxUnCoEDREnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]

As the summer weather starts to heat up, we thought we'd revisit our hydration quiz from a few years ago. Follow along and see how you do!What are some signs of dehydration?How can being dehydrated affect the body? Is the ‘gallon challenge’ really needed to get enough water in a day ?What are some practical strategies to get more fluid in your daily intake?These are some of the questions that Sandra asks Rob in this soaking wet episode.Episodes mentioned include:Nutrition Nuggets 17 - How Much Water Should You Drink Each Day? https://youtu.be/4Z3l4BGtk8oEpisode 70 - Diet for Kidney Stones with Melanie Betz, RD https://youtu.be/4_vPGgJxjTsEpisode 32 - Skin Health https://youtu.be/yBZq_56StOINutrition Nuggets 1 - Food and Mood https://youtu.be/CLE5rGYR4XAEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]

What's the difference between taste and flavour?Such a great question from a listener. Sandra and Rob discuss how taste and flavour have distinct properties when it comes to the sensory experience of enjoying a meal, with all of it's complexities, including taste, texture, temperature, smell and how it looks. Flavour experience can encompass a multi-sensory sensation to help create the overall experience of eating a meal.Episodes mentioned include:Ep. 25. How to Curb Cravings when You're Addicted to Sweetshttps://youtu.be/_gNAD5JuyzQ?si=DPpYIV1YdskjUQGWEp. 75. Sugar, Honey and All Things Sweethttps://youtu.be/0mIZqSD8iEo?si=nExdBtnp-k6lUYauEp. 229. Bitter Foods Health Benefitshttps://youtu.be/upghd_ymBxg?si=_ZjKt76FcVpmboY7Ep. 131. Spice Up Your Taste Buds with Moroccan Chef Bouchra Savardhttps://youtu.be/yNMvwXB0jbs?si=t3fyAOlEjCbdPT_dEp. 102. Rock Star Chef to the Celebrities with John Desbienshttps://youtu.be/XfMmuLh3w6M?si=_6GFQ80xee0JRjHsEp. 81. Kitchen - Behind the Scenes in A Pub with Chef Brent Blakehttps://youtu.be/-d_4GU4DY7Q?si=ay_5XFGE8w8zMXNiNutrition Nuggets 70. Best Herbs for the Kitchenhttps://youtu.be/BF7vleVzSeA?si=EBBY-VfaDCrTXRM0Nutrition Nuggets 104. Healthy Sauces to Spice up Your Foodhttps://youtu.be/Rm11KwdpQ5E?si=RGJW1jsIKR5AZf9GEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]

To our valued and dedicated listeners, we wanted to give you an update for our summer broadcasting schedule. We will be releasing one episode a week as we pause the Nutrition Nuggets episodes throughout the summer. We encourage you to meander through our library of previous content as there are lots of gems worthy of another listen.Check out some of our favourites, such as:Nutrition Nuggets 156. Is Fibre Maxxing Healthy?https://youtu.be/kRymLP79U9k?si=jpue4WxKHWg8l1tGNutrition Nuggets 100. How Eating More Can Help You Lose Weighthttps://youtu.be/pHgj6xtAVPQ?si=g6fic0Gl7hC1WLGBNutrition Nuggets 51. Easy Bean Ideashttps://youtu.be/K6GtxJ2sk8c?si=WRWSVb604vzih3j9Nutrition Nuggets 136. Wheat Germ - The Forgotten Superfood You Needhttps://youtu.be/OCXuUQ1Y5GQ?si=jXhD1dYCpM7ch3JlEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]

On today's episode, we get to pick Dr. Dean Elbe's brain again about food and medication interactions. It's another installment of Ask the Pharmacist with Dr. Dean Elbe.We have two questions from listeners, plus, some funny stories about warning ads for different medications.We discuss some medications for osteoporosis and long-term side effects, plus caffeine and anti-anxiety medications and hot flushes for women.This episode is fun, lively and full of comprehensive information for our resident pharmacist.Episodes mentioned include:Ep.207. Food and Medications with Pharmacist, Dr. Dean Elbehttps://youtu.be/ZkSLtrMvDkw?si=fJPNqG-po6xnrAF6Ep. 184. Ask The Pharmacist with Dr. Dean Elbehttps://youtu.be/4mZpEbwgpFM?si=knlKFtwQ2ZD9IqexEp. 178. Does Diet Affect Medication with Dr. Dean Elbehttps://youtu.be/toDY_PAmsS0?si=0eZUS0sCPgY_hrTiFunny Ads:NoZulla Commercial https://youtu.be/4MtmIaNc2FI?si=6l717AemrLGQ7VHsCouplaBeers (SNL)https://youtu.be/KUPSTQSGb50?si=WtPXpOs15vl3ldVnDr. Dean Elbe's websites:Drug Nutrition Interactionshttps://www.drugnutritioninteractions.com/#/Drug Cocktailshttps://www.drugcocktails.ca/Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]

What a nice surprise that Sandra got from her son last week. For a belated Mother's Day meal, Sam made an incredible salad (with many of the ingredients added that he used to hate to eat as a kid!).What ingredients made it so delicious and why was it so healthy?Tune in to hear this delicious, unconventional combination of foods that turned Sandra's dinner salad into a memorable meal.Episodes mentioned included:Nutrition Nuggets 54. How to Make Your Salad A Mealhttps://youtu.be/36oR2ltOuy0?si=neXbf3-BzkTrmoyNNutrition Nuggets 134. Dense Bean Salad Recipehttps://youtu.be/RgtIwlW6SgY?si=FjQbdDdB6fYKlqFPNutrition Nuggets 72. Why Are Greens So Important?https://youtu.be/Hio4uTJsi8E?si=0ibtEd-PRjfPjY6pNutrition Nuggets 128. Why You Need To Eat A Variety of Veggieshttps://youtu.be/Kb9qD9ly1fA?si=HKTqsPgc8PmCusakNutrition Nuggets 118. Fibre and Protein Lunch Ideashttps://youtu.be/gywh7fG0hm4?si=1xTlKpc8HW-PbXYmEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]

There are five tastes that we have as humans and one helps protect us from poisonous and toxic substances. The sensitivity to bitter taste is highly individual and there are thirty different genes responsible for sensing bitter flavour.This may account for the taste preferences and dislikes for some people with a discerning palate. Many 'pickier eaters' may be 'supertasters' of bitter flavours.Including bitter foods can be a very important strategy to help with bile health, liver support, balancing cholesterol levels and regulation of appetite, so, they are worthwhile to start to try to include more in the week.Sandra and Rob discuss bitter foods for your bile and how these help with gallbladder health and can help with preventing chronic diseases, including cancer, heart disease, diabetes and inflammatory conditions.Episodes mentioned, include:Ep. 54. Gallbladder Health, Bile and Smileshttps://youtu.be/bASCOOhaDYk?si=XbAE9Xc5pk0FCAxNEp. 39. Fatty Liver - How to Put Your Liver on a Diethttps://youtu.be/79DNBWNEXYA?si=mFa1RHKnmTSdxGh9Ep. 188. Simple Strategies for Picky Eaters with Sarah Garonehttps://youtu.be/T9Vp5_D8XTs?si=t_riS-A1xQerTRr_Nutrition Nuggets 62. Is Cauliflower Rice Healthyhttps://youtu.be/xyFKMBr7t9o?si=W0aow0Et7d2_bteBNutrition Nuggets 141. Sheet Pan Vegetableshttps://youtu.be/tKzW3s3cWZo?si=ggEWDP8ukeQohlGVNutrition Nuggets 53. Best Way To Include Cranberries In Your Diethttps://youtu.be/Eq8RhJDpKh4?si=t5UN9VnfPRwgIGIMNutrition Nuggets 128. Why You Need a Variety of Veggieshttps://youtu.be/Kb9qD9ly1fA?si=R4iRLpOpwQQPH5o-Nutrition Nuggets 162. Eat Your Winter Vegetableshttps://youtu.be/CZo_Ylu79xU?si=eajn1mRoN48j2036Nutrition Nuggets 72. Why Are Greens So Importanthttps://youtu.be/Hio4uTJsi8E?si=B1d0O-w0yeWfJfX_Nutrition Nugget 55. Are White Vegetables Part of the Rainbow?   https://youtu.be/bp_MCkT6dMo?si=fvQHQVPyjR-UwnpRNutrition Nuggets 54. How To Make Your Salad A Mealhttps://youtu.be/36oR2ltOuy0?si=fKQ-nKEIxSSTuqG_Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]

Cherry season is almost upon us, so we thought we'd revisit our cherry episode from last year. Enjoy🍒"The day when doctor's say take 10 cherries and call me in the morning" may not be far off, according to a recent Newsweek article. Taken from the book ⁠'The 150 Healthiest Foods on Earth'⁠ by Jonny Bowden PhD, tis the season...summer season, that is, for cherries to be dripping off the trees. This fruit holds historical significance and is beneficial for health for several reasons, as Rob and Sandra discuss in this Nutrition Nuggets.Some details regarding cherry's history were discussed, and some information was taken from: ⁠Food Lover's Companion by Sharon and Ron Herbst⁠ https://en.wikipedia.org/wiki/Food_Lover%27s_Companion⁠Tart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis⁠ https://pubmed.ncbi.nlm.nih.gov/33440334/⁠A Review of the Health Benefits of Cherries⁠ https://www.mdpi.com/2072-6643/10/3/368Effect of tart cherry juice on risk of gout attacks: protocol for a randomised controlled trial https://pubmed.ncbi.nlm.nih.gov/32179562/Cherry consumption and decreased risk of recurrent gout attacks https://pubmed.ncbi.nlm.nih.gov/23023818/Is there a role for cherries in the management of gout?https://pmc.ncbi.nlm.nih.gov/articles/PMC6535740/Book - ⁠Foods That Fight Cancer⁠ by Richard Beliveau, PhD Denis Gringras, PhDhttps://www.amazon.ca/Foods-That-Fight-Cancer-Preventing/dp/0771011350Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]

Does eating a snack before bed help you sleep? Today, we take a question from a listener about the health effects of eating before bed.Sandra and Rob discuss some of the pros and cons of having an evening snack. We talk about who may benefit from eating at night, what foods to include, plus, the health reasons and ways that the snack may benefit your sleep.Episodes mentioned include:Ep. 192. Tips for a Good Night Sleep https://youtu.be/CPbAOmXnZ_Q?si=1IVEfdyOIws1PAK-Ep. 103. Intermittent Fasting - Differences for Men and Women for a Weight Loss Strategyhttps://youtu.be/N-ovESwYCdY?si=6CP7MehNUh7Qm_ckEp. 182. Healthy Snacking Strategieshttps://youtu.be/EKLK-yeXsWA?si=X_eQJ0t8dwkjR5NREp. 211. Transform Your Health By Changing How You Snackhttps://youtu.be/CS-LCnnmbes?si=amsrnp0lvpCMkOeYNutrition Nuggets 18. Homemade Smoothieshttps://youtu.be/nxDedM66Tdo?si=P9yVitEKfxmerLmPEp. 171. Break The Fast and Fuel Your Dayhttps://youtu.be/5SWUgc1j2m8?si=XX5kM34X2gCaXWgyEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]

This is one of our very first episodes from five years ago! It's a great episode on reading labels, and understanding how to make healthy choices when you're shopping. Learn what the 'nutrition facts' are, which items to avoid on the ingredient list, as well as some tips for understanding the marketing claims used by food manufacturers.  It's a big 'nugget', but definitely one you don't want to miss!Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]