My Monday Mood

Natalia Seliger

Conversations all about health, balance, navigating your 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @nataliaaseliger)

57 Episodes

the importance of slowing down
12/22/2025
11:34
thank you for being here + listening <3say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: [email protected]
celebrate the small wins
11/7/2025
9:51
celebrate every win, no matter how big or small!!thank you for being here + listening <3say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: [email protected]
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it's time to start believing in yourself again
10/13/2025
11:03
thank you for being here + listening <3 say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: [email protected]
progress not perfection
9/30/2025
12:04
hi, missed you guys :,)thank you for listening, say hello if you liked this episode in the Spotify commentary section or on my podcast instagram!the pod IG: https://www.instagram.com/mondayymoodpod/my instagram: https://www.instagram.com/nataliaaseliger/talk soon,xx nat
be here now
9/2/2024
12:55
6 months later... i'm back :,)If you liked this mini episode, let me know by:giving me a review on apple podcastsfollowing and messaging me on the podcast instagram https://www.instagram.com/mondayymoodpod/giving me a 5 star review on Spotify!thank you for listening, it means so much more than you know <3mwah,nat
overthinking is killing my peace
3/27/2024
12:40
hiiii!THIS EPISODE IS FOR MY OVERTHINKERS.in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling.hope this helps <3 LOVE YOUSOCIALS:@natsneatteats@mondayymoodpod
trust the reroute.
3/21/2024
8:07
hi hi hi!!another mini but to the point episode talking about all things: surrender, uncertainty, and trusting the reroutes of our original "plans" changing. I LOVE YOU. THANK YOU FOR LISTENING.Socials:@mondayymoodpod@natsneatteats
do it scared
3/14/2024
11:28
FEEL THE FEAR & DO IT ANYWAY.a short episode that is here to remind you guys that you ARE capable of doing hard things. you are capable of going after the things you want, even if you have to do it scared.LOVE U.socials: @mondayymoodpod@natsneatteats
it's okay to not be okay
3/4/2024
19:30
hi hi, i'm back :,)in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW + let me know what you thought of this episode on IG! @mondayymoodpodmuch love <3--nat
more connection, less distraction.
10/27/2023
15:59
thank you for being here <3SOCIALS:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/

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A company from

My Monday Mood

Natalia Seliger

57 Episodes

the importance of slowing down

celebrate the small wins

it's time to start believing in yourself again

progress not perfection

be here now

overthinking is killing my peace

trust the reroute.

do it scared

it's okay to not be okay

more connection, less distraction.