MOVMNT with Rowan Michael

Rowan Michael

Welcome to the Movmnt Health Podcast!

Here we will discuss all things health, fitness, nutrition, longevity and wellness with in-depth science backed recommendations. Episodes are broken down into categories that make it easy to go back and find what you're interested in. The podcast is hosted by Rowan Michael, MD, a board certified orthopedic surgeon whose goal is to put people in control of their own health.

Hosted on Acast. See acast.com/privacy for more information.

3 Episodes

Santorini to Sicily: Mediterranean Diet
9/26/2024
51:48
The science and studies behind the Mediterranean diet, touching on Blue Zones and the magic of olive oil. An episode packed with practical info for your own lifestyle and diet. Hosted on Acast. See acast.com/privacy for more information.
Your Most Important Number? VO2 Max and Longevity
3/31/2024
32:21
If you had to track one number for overall health, fitness and longevity what would it be? In this episode we discuss why VO2 max may be the most important measure of your overall health and why it deserves special attention. Hosted on Acast. See acast.com/privacy for more information.
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Intro
2/22/2024
1:15
Welcome to the MOVMNT health podcast! Hosted on Acast. See acast.com/privacy for more information.

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MOVMNT with Rowan Michael

Rowan Michael

3 Episodes

Santorini to Sicily: Mediterranean Diet

Your Most Important Number? VO2 Max and Longevity

Intro