Monthly Mileage Tlks W/ Les

🗣️Discussion about RUNNING the streets of UPTOWN with WRU CREW, KARAOKE KING, SIX STAR JOURNEY, SNEAKERS, and the stories attached to them. 💫💫💫💫💫💫

This episode features Cheryl aka the real @blackpearlruns aka 6 Star Finisher 💫💫💫💫💫💫 aka founder of @runningsistahssocialclub. Tune in as she shares her stories behind running, mindset, and nutrition.

📣This episode features Yvonne Zapata 🇵🇷 aka @missoutsideeeeee 💃🏾⚽️🏃🏻‍♀️🏊🏼‍♀️🚴🏻‍♀️. Tune in as we discuss her running journey 🏃🏽‍♀️,mindset🧠, nutrition🥗, and the stories attached to them!

🗣️Plan A Crush EVERYTHING. Discussion about TEAMWRK🐘🐘, RUNNING 🏃🏾, MINDSET 🧠 , NUTRITION 🥙 and the stories attached to them‼️

Benefits of “ACUPUNCTURE” for “RUNNERS”!

🗣Discussion on her running journey 🏃🏽,mindset🧠, …oh and of course completing all SIX WORLD MAJORS ( Tokyo, Boston, London, Berlin, Chicago, & NEW YORK CITY)

🗣Discussion on his running journey 🏃🏽,mindset🧠, nutrition🥗, and the stories attached to them…oh and ofcourse prepping to run a SUB 3HR MARATHON in CHICAGO 👀💨!

🗣Discussion about RUNNING at least a HALF MARATHON in all “50 STATES” in 🇺🇸🏃🏿‍♀️, MINDSET 🧠 , NUTRITION 🥙 and the stories attached to them‼️

This episode features Amanda Hart aka @miss.hart_🇹🇹 . Tune in as we discuss her running journey 🏃🏽‍♀️,mindset🧠, nutrition🥗, and the stories attached to them…oh and ofcourse 🗣 “run cute” &🖌🖼✍🏽 “doodleswithMandy” 🙌🏾

🗣Discussion about her journey into the sport of RUNNING 🏃🏾, MINDSET 🧠 , NUTRITION 🥙 and the stories attached to them‼️