Modern Day Overthinker

In this episode, Ashlyn Lelej, a speech-language pathologist and owner of Speech Matters, shares insights into her field, common disorders, and the importance of early detection and intervention. We explore how speech therapy works across different age groups, the connection between feeding issues and speech, and the impact of strokes, especially in women. In this episode, Ashlyn Lelej and Collin Strajack explore topics ranging from communication in the digital age, the impact of social media on kids, and personal insights on addiction and therapy. They share candid stories and practical advice on navigating modern challenges. Learn more about our sponsor Soulfire ⬅️ Learn all about Speech Matters ⬅️  

In this episode of the Modern Day Overthinker podcast, Molly Lambert shares her personal journey with OCD, specifically POCD, and discusses the challenges, misconceptions, and effective strategies for managing intrusive thoughts. Collin and Molly explore topics like therapy, exposure techniques, good and bad reassurance, and the importance of open conversations about mental health.   Conversations like this are why this podcast was started.   Follow Molly on her journey: Instagram: @mollycblambert TikTok: @mollambert   

In this episode, host Collin speaks with Kat Button, a music educator and songwriter from the UK, about her journey with mental health, particularly OCD, and how it has influenced her music. Kat shares her experiences with diagnosis, therapy, and the importance of self-care and mindfulness. They discuss the challenges of performing, the significance of creating music that resonates with personal experiences, and the impact of mental health awareness. The conversation emphasizes the need for understanding and support in the mental health community, as well as the balance between creativity and personal well-being. Kat on Instagram Kat on Spotify Kat on Bandcamp  

In this episode, Collin and Tom Attig delve into the complex topic of grief, exploring personal experiences and philosophical insights. Tom shares his background and how his early encounters with death shaped his understanding of grief. They discuss the challenges of navigating life after loss, the importance of continuing bonds with loved ones, and the role of gratitude in the grieving process. Tom emphasizes that grief is not just a passive experience but an active engagement with one's changed reality. The conversation also touches on the impact of grief on relationships and the necessity of finding meaning in memories.

In this episode of the Modern Day Overthinker podcast, host Collin speaks with Eileen Kopsaftis, a physical therapist with over 30 years of experience. They discuss the intricate relationship between mental and physical health, particularly how anxiety can manifest as physical pain. Eileen shares insights from her books, 'Pain Culprits' and 'Aging Culprits', emphasizing the importance of understanding the root causes of pain rather than just treating symptoms. The conversation also covers the significance of movement, nutrition, and patient advocacy in achieving overall wellness. Eileen encourages listeners to take charge of their health and seek out providers who truly listen and address their concerns.     Learn More About Eileen

In this episode of the Modern Day Overthinker Podcast, Collin reflects on his personal growth journey over the past year, discussing the importance of therapy, the challenges of OCD, and the impact of grief following the loss of his grandmother. He shares insights on navigating single life, the struggles of overthinking, and the significance of finding purpose in his career. Collin emphasizes the need for balance to avoid burnout and encourages listeners to embrace vulnerability and authenticity in their lives. Like the episode? Leave a review? I'd appreciate it.

In this raw and practical episode (recorded 11/15/25), holistic wellness coach Karen Ann Canham shares her journey from severe eating disorder and residential treatment to leaving a 10-year corporate career to coach full-time. We dive deep into why high-achievers and sensitive souls keep cycling between burnout and collapse, and how somatic experiencing, nervous-system regulation, and parts-work therapy (IFS) finally break that pattern when traditional talk therapy falls short. Karen explains the vagus nerve in plain language, demonstrates simple 30-second vagus nerve resets you can use anywhere, unpacks the "stoplight" model of stress states, and reveals how perfectionism, people-pleasing, and hyper-achievement are actually intelligent protective parts trying to keep you safe. We also cover: The real difference between coaching and therapy (and when you need which) Why chronic stress shows up as autoimmune issues, anxiety, depression, and gut problems How to know if you're ready for body-based work vs needing clinical support Why none of us are ever "completely healed" – and why that's okay  If you struggle with overthinking, perfectionism, burnout, or feeling emotionally dysregulated – this episode is for you. Learn more about Karen: karenannwellness.com

In this powerful episode of Modern Day Overthinker, host Collin Strajack sits down with leadership coach, speaker, and author Bill Goodwin for a raw and inspiring conversation about turning a near-death experience into a life of meaning. At 28, Bill survived a fatal asthma attack on November 23, 1999—blacking out in his family room, coding in the ER, and waking up 9.5 hours later in ICU after being fully resuscitated. But what happened during those lost hours changed everything: Bill's spirit left his body, and he experienced the afterlife. He returned with unshakable hope, a renewed faith, and a burning desire to make his life count. Now a member of the Maxwell Leadership Executive Team and founder of Priority Living Consulting Group, Bill shares the 7 Pillars of Priority Living—a framework he developed over 25 years to live intentionally and leave no regrets: Purpose – Discover why you were born with 10 clarity questions Growth – Become a river, not a reservoir; store up knowledge to pour into others Impact – Change one life, change the world Rhythm – Master rest, work, and play to avoid burnout (Bill opens up about his own 2010 collapse) Explore – Chase wonder daily—travel, adventure, or just break routine Connect – Build relationships that elevate everyone (quality over quantity) Give – Live generously with time, talent, and treasure Bill also reveals how he went from youth pastor to lead pastor to full-time leadership coach under the mentorship of John C. Maxwell (author of 94 books!), earned elite certifications, and finally wrote his debut book, Priority Living: 7 Pillars to Make Your Life Count, 25 years after his second chance. Whether you're battling burnout, searching for purpose, or just tired of "just another Tuesday," this episode is a wake-up call to stop accepting your life and start leading it. 🔗 Get the free chapter of Bill's book at PriorityLivingBook.com 📖 Grab the full book on Amazon 🎙️ Follow Bill: @BillGoodwin on LinkedIn & Facebook 💻 Learn more: PriorityLivingCG.com Perfect for fans of John Maxwell, personal growth, near-death experiences, leadership, and living with intention.

In this insightful episode of the Modern Day Overthinker podcast, host Collin Strajack sits down with Laura Ollinger—a nationally board-certified health and wellness coach, teen & parent wellbeing expert, speaker, mother of four teenagers, and host of the Positively Healthy Mom Podcast. Laura shares her powerful journey into coaching, sparked by personal experiences with her children's anxiety, the loss of her nephew to suicide, and a deep calling to support families during the challenges of adolescence. With formal training starting in 2020 and a focus on positive psychology, Laura explains how she helps teens and tweens build confidence, motivation, and emotional resilience—not through therapy, but through action-oriented, forward-focused coaching. Key topics include: The critical difference between coaching and therapy (and when both are needed) Why parent involvement is non-negotiable in teen coaching How teens use screens and gaming as emotional coping tools—and healthier alternatives The power of getting teen buy-in and making coaching feel empowering, not punitive Breaking the stigma: coaching as a proactive, strength-based tool for growth Laura's motivational school talks and her signature framework, "The Decider"—teaching teens they have agency over their thoughts, feelings, and future Laura also opens up about: Balancing motherhood, business, and impact The importance of listening without fixing, validating feelings, and giving teens space to fail and grow Why "perfect" teens might actually be struggling the most A heartfelt message to anyone in despair: "Give it time. There are answers you can't see yet." Whether you're a parent navigating the teenage years, a teen feeling overwhelmed, or someone passionate about mental and emotional wellbeing, this episode is packed with practical wisdom, hope, and real-world strategies. Where to find Laura: Podcast: Positively Healthy Mom Podcast Coaching & Speaking: lauraollinger.com Instagram: @lauraollinger_coach

In this episode of the Modern Day Overthinker podcast, host Collin Strajack interviews William Person, a former USA bobsledder of nine years who now advocates for those with Chronic Traumatic Encephalopathy (CTE). Will discusses his career traveling weekly to compete in countries like Austria and Canada, initially masking CTE symptoms like memory loss, confusion, and disorientation, which began around 2002-2005 after a crash. He rationalized these issues as lifestyle-related until teammates' suicides, one confirmed with stage four CTE, prompted him to seek help. Will found relief through hyperbaric oxygen therapy, inspired by Joe Namath, but its $27,000 cost and lack of insurance coverage led him to buy his own chamber. He now uses his TikTok channel, "One Man with a Chamber," to share coping strategies and advocates for a non-profit CTE wellness center for athletes, veterans, and others with brain injuries. He highlights the high G-forces (up to 84.5 Gs) in bobsledding and systemic issues in Team USA, including a "good old boy system" noted in a 2022 audit. Will warns of rising CTE-related incidents, particularly among veterans, urging accessible treatment to prevent further tragedies. Will's GoFundMe Will on TikTok