Mind to Muscle podcast

168: Why You New Years Goals Fail

12/19/2025
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Most people don’t fail because they “lack discipline.”
They fail because their goals are unrealistic, vague, and built on motivation instead of structure.

In this episode, Madie and Baylee break down how to set New Year goals you’ll actually follow through on—by building a clear action plan, setting realistic expectations, and stopping the all-or-nothing mindset that kills consistency every January.

If you’re tired of starting strong and falling off by February, this episode is for you.


Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

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