The Awareness Space - Health & Wellbeing - Podcast and Movement podcast

Epi 72 - Transcending My Trauma Journey - with Kieran of ‘BBA‘ - Rewind Episode - The Awareness Space Podcast

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TEASER TRAILER HERE - https://youtu.be/KGiLkPERZiE --   Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode Owen sits down with Kieran of Breaking Barriers Australia --   Owen talks with Kieran who shares his journey through Trauma. He tells us about his sleep deprivation, the following trauma response and his time as a patient in a mental health hospital. He also shares his recovery journey and his inspiration to set up 'Breaking Barriers Australia.  --    This will be the seventh of our rewind episodes - Re-releasing previous episodes from Owen's first podcast show. 'Man Cove Wellbeing' from 2020 -    For more on us visit https://www.theawarenessspace.com/ --   Support us by becoming a patron on Patreon https://www.patreon.com/TheAwarenessSpace --   Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal --   The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --   All we have is this moment and how can we best engage with it for a sense of peace within --     Our Guest Details --   Today's Guest...   Kieran of Breaking Barriers Australia --   Based in Sydney, Australia --   Facebook - https://www.facebook.com/breakingbarriersaus/ -- Instagram - https://www.instagram.com/breakingbarriersaus/ -- Website - https://breakingbarriersaustralia.wordpress.com/ --   If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --   UK --   The Samaritans - https://www.samaritans.org/ --   Mind - The Mental Health Charity - https://www.mind.org.uk/ --   USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --   Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --   More afforadable Online Counseling https://www.betterhelp.com/about/ -   PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --   Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?

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    Epi 80 - Boundaries & Communication - With Ian and Kezra - Awareness Space Podcast

    1:41:49

    PODCAST RETURNS IN 2022  -- Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Ian Smith and Kezra Powell from Conversations Worth Having -- Owen brings back Ian and Kezra to talk healthy communication and boundaries. Plus how self-awareness can help us heal and build long lasting friendships -- Check out the Teaser Trailer from episode 80 -- Hear the original episode (46) - Spotify - https://open.spotify.com/episode/0TuuMGzA428fFHbw0DRLKe?si=w1_POD6JSK2tIOtmf-s3BA&dl_branch=1 -- Apple - https://podcasts.apple.com/gb/podcast/epi-46-awareness-within-conversation-with-guests-ian/id1500282568?i=1000518487695 -- For more on us visit https://www.theawarenessspace.com/ -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast -- All we have is this moment and how can we best engage with it for a sense of peace within. -- Our Guest Details -- Ian Smith and Kezra Powell -- Conversations Worth Having -- Conversations Worth Having is a community we are creating to empower & accompany people on their journey to a better experience of life through the power of good conversation -- Instagram - https://www.instagram.com/conversationsworthhaving/ -- Website - www.conversationsworthhaving.co.uk -- LinkTree - https://linktr.ee/conversationsworthhaving -- Podcast - https://conversationsworthhaving.buzzsprout.com/ -- YouTube - https://www.youtube.com/channel/UC-qqezYoZMeYQUpE6OVMgiA -- Based in the United Kingdom / Europe -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
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    Epi 79 - Recovery from CPTSD - with guest Monique Koven - Awareness Space Podcast

    1:02:34

    Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Monique Koven from the 'Trauma Healing Podcast' -- Owen and Monique talk about the impacts and adaptations caused by CPTSD and Trauma generally. We hear about her recovery journey and we dive into our passion for Polyvagal Theory. An inspiring woman doing amazing things -- For more on us visit https://www.theawarenessspace.com/  -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within -- Our Guest Details -- Monique Koven -- Trauma Trained Social Worker and Coach Monique is a Certified Trauma Recovery Coach and The Host of The Healing Trauma Podcast. She is also a survivor of Chronic Childhood Trauma. Monique has worked for over 25 years as a Social Worker with vulnerable populations. Today her full time passion is supporting trauma survivor’s to reshape their nervous system and reclaim their authentic self so they can live in a body with more peace,flexibility ,presence and purpose. -- Instagram - https://www.instagram.com/cptsdcoach/  -- Linktree - https://linktr.ee/moniquekoven -- Website - https://cptsdcoach.com/services -- Podcast - https://podcasts.apple.com/ca/podcast/the-healing-trauma-podcast/id1444361384 -- Facebook - https://www.facebook.com/cptsdcoach/ -- Based in the USA -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  -- More afforadable Online Counseling https://www.betterhelp.com/about/  -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
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    Epi 78 - Guest Catch Up Series - Healing Beyond Recovery with Mike Govoni - Awareness Space Podcast Podcast

    23:02

    Welcome everyone to The Awareness Space Podcast that explores human experience. My short form podcast episodes continue for the guest catch up series 😍🎧 - We talk with Mike Govoni 6 months on from our original chat and discuss about healing from trauma. In episode 5 we talked about his trauma as a child and teenager, his addiction, his recovery and his work with trauma and recovery as a coach. We dive into the mind-body connection and the buddhist path -- Mike Govoni is a Integrative recovery coach supporting people in recovery to experience deeper healing and transformation. He also has his very own podcast 'The Healing Beyond Recovery' that focuses on healing from inside out. With guests and inspiring conversation -- Hear the original chat of episode 5 - https://open.spotify.com/episode/0e8LIFgnjdQEfixMAlkgGk?si=7c3FBw-STrCMTVRs7WNmbw&dl_branch=1 -- Check out the audio version at the links below - Follow the links below for main podcast episodes and further catch up episode -- Full Show - Spotify - https://open.spotify.com/show/4cZNGBXFRKg6o5oaFUMvnG?si=-NR9CeVZQxqvx4pfkrL_WA - Apple - https://podcasts.apple.com/gb/podcast/the-awareness-space-health-wellbeing-podcast-and-movement/id1500282568  -- Podbean - https://theawarenessspace.podbean.com/  -- Tune In - https://bit.ly/3pbE0li  -- iHeart Radio - https://ihr.fm/3rKIjG4 Google Podcasts - https://bit.ly/3aX1CVD -- For more on us visit https://www.theawarenessspace.com/  - Support the podcast and become a patron today either as a listening tribe member or a show sponsor https://www.patreon.com/TheAwarenessSpace  -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within -- Our Guest Details -- Mike Govoni is a Integrative recovery coach supporting people in recovery to experience deeper healing and transformation. He also has his very own podcast 'The Healing Beyond Recovery' that focuses on healing from inside out. With guests and inspiring conversation -- Instagram - https://www.instagram.com/mikegovoni/ -- Website - https://www.mikegovoni.com/ -- Facebook - https://www.facebook.com/MikeGovoni23/ - YouTube - https://www.youtube.com/watch?v=XkhMEBT5vmQ  -- Podcast - https://www.mikegovoni.com/podcast  -- Based in the United States of America (sessions online available) -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
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    Epi 77 - Parenting, Adoption & Childhood Trauma - with guest Claire Agius - Awareness Space Podcast

    1:32:35

    TRAILER AVAILABLE HERE - https://youtu.be/LOu_RBI-RAA  Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Claire Agius -- Owen and Claire discuss the impact adoption has on children and adults alike. Also how it effects adults who were adopted children. We talk parenting, childhood trauma and hear about Claire's story. A beautiful chat -- Full Show - Spotify - https://open.spotify.com/show/4cZNGBXFRKg6o5oaFUMvnG?si=-NR9CeVZQxqvx4pfkrL_WA  -- Apple - https://podcasts.apple.com/gb/podcast/the-awareness-space-health-wellbeing-podcast-and-movement/id1500282568 -- Podbean - https://theawarenessspace.podbean.com/ - Tune In - https://bit.ly/3pbE0li -- iHeart Radio - https://ihr.fm/3rKIjG4 -- Google Podcasts - https://bit.ly/3aX1CVD -- For more on us visit https://www.theawarenessspace.com/  -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast -- All we have is this moment and how can we best engage with it for a sense of peace within -- Our Guest Details -- Claire Agius -- Claire has a deep desire to communicate the effects of trauma and adverse childhood experiences on brain development in early life and beyond. To help people understand that all behaviour is communication and needs to be met with curiosity, acceptance and empathy. That in order to be compassionate to others, we need to work on self-compassion. In relation to adoption itself, understanding that the process is complex and involves both grief and loss, and that a child’s trauma and ensuing behaviours do not simply dissipate on the signing of an adoption order. -- Instagram - https://www.instagram.com/permanentlyinapickle/ -- Based in The United Kingdom -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  -- More afforadable Online Counseling https://www.betterhelp.com/about/  --   PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
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    Epi 76 - Guest Catch Up Series - Breakdown to Breakthrough with guest, Lee Michael Walton - The Awareness Space Podcast

    31:25

    ** VIDEO VERSION AVAILABLE HERE - https://youtu.be/-N99K29TxvQ -- Welcome everyone to The Awareness Space Podcast that explores human experience. My short form podcast episodes continue for the guest catch up series 😍🎧 -- We talk with Singer Songwriter Lee Michael Walton who was my guest on The Man Cove Wellbeing Podcast back in summer 2020. We talk about how he bounced back from his breakdown. In our original episode we talked about his story, his breakthrough after a breakdown, surviving cancer and his childhood trauma. 🙏💙 -- Hear the original chat via youtube - https://youtu.be/vfjqWbVGfZA -- For more on us visit https://www.theawarenessspace.com/ -- Support the podcast and become a patron today either as a listening tribe member or a show sponsor https://www.patreon.com/TheAwarenessSpace  -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast -- All we have is this moment and how can we best engage with it for a sense of peace within -- Our Guest Details -- Lee Michael Walton -- Singer Songwriter -- His music on Apple - https://music.apple.com/us/artist/lee-michael-walton/1185473901?fbclid=IwAR1f9h1p9avval8H5b85UqNwXinwbGjJBFWLlXXZ34vVFmobpPhF1ZlDMq4  -- Buy albums - https://www.leemichaelwalton.com/store -- Amazon link - https://www.amazon.co.uk/Beginning-Here-Panel-Digipack/dp/B094SR994F/ref=sr_1_1?crid=V57SGRSTWGKC&dchild=1&keywords=lee+michael+walton+beginning+here&qid=1631467867&sprefix=lee+michael+%2Caps%2C262&sr=8-1  -- YouTube - https://www.youtube.com/channel/UCQAyZhGKZN5iuRTEuZWPkSg -- Website - https://www.leemichaelwalton.com/ -- Instagram - https://www.instagram.com/leemichaelwalton/ -- Facebook - https://www.facebook.com/leemichaewalton/ -- Based in the United Kingdom (sessions online available) -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
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    Epi 75 - Relationship With The Self - with guest Daniel Smith - The Awareness Spa

    1:46:27

    ** TEASER TRAILER HERE ** -- https://youtu.be/i5v6qSBpEk8 -- Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Daniel Smith -- Owen and Dan discuss how cultivating a compassionate and an aware relationship with ourselves can not only help us be happier, healthier and more connected to the moment but also improve our relationships with others. A hopeful deep dive into our own psychology and felt sense.  - For more on us visit https://www.theawarenessspace.com/ -- Support the podcast and become a patron today either as a listening tribe member or a show sponsor https://www.patreon.com/TheAwarenessSpace -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within -- Our Guest Details -- Daniel Smith -- Daniels work is to help people create conscious, aligned, and thriving relationships, starting with their relationship with self -- Linktree - https://linktr.ee/meetdansmith  Instagram - https://www.instagram.com/meetdansmith/ -- Based in The United States of America -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
  • The Awareness Space - Health & Wellbeing - Podcast and Movement podcast

    Epi 74 - The Day I Didn‘t Kill Myself - with guest DebS Byers - The Awareness Space Podcast

    1:42:26

    TEASER TRAILER HERE - https://youtu.be/1LHGj7oN7BQ  Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with DebS Byers --  Owen and Debs discuss how trauma and mental heath struggles led her to sucidal thoughts, deep depression and her forthcoming book 'The day I didn't kill myself'. This hopeful and high energy chat with long time friends was moving. We also discuss how creative passion can help us on all levels -- For more on us visit https://www.theawarenessspace.com/ -- Support the podcast and become a patron today either as a listening tribe member or a show sponsor https://www.patreon.com/TheAwarenessSpace -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within -- Our Guest Details -- DebS Byers -- Creator of SuperSonicSelf Author of 'The Day I didn't kill myseflf' -- DebS created SuperSonicSelf: Which intends to help women who feel divorce and depression is the end of their life, to find their best SuperSonicSelf underneath the blanket of fog. DebS is also a poet and writer and is set to publish her new book 'The Day I didn't kill myself' -- Website - https://supersonicself.com/ -- Instagram - https://www.instagram.com/debslifeinwords/ -- Facebook - YouTube - https://www.youtube.com/playlist?list=PLBmpYk7tvMAO3ShhKj83v1Btv0BB0GEaX  -- Based in United Kingdom -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
  • The Awareness Space - Health & Wellbeing - Podcast and Movement podcast

    Epi 73 - Conscious Mindset and empowerment - with Joseph of Humble U Media - Rewind Episode - The Awareness Space Podcast

    1:23:39

    TEASER TRAILER HERE - https://youtu.be/4I8ymg43GEY --   Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode Owen sits down with Joseph of 'Humble U Media' --   Owen talks with Joseph about the conscious and sub-conscious, the ego and the psychology of our experiences. We hear about his story and how he works with clients.   --    This will be the eight of our rewind episodes - Re-releasing previous episodes from Owen's first podcast show. 'Man Cove Wellbeing' from 2020 -    For more on us visit https://www.theawarenessspace.com/ --   Support us by becoming a patron on Patreon https://www.patreon.com/TheAwarenessSpace --   Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal --   The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --   All we have is this moment and how can we best engage with it for a sense of peace within --     Our Guest Details --   Today's Guest...   Joseph Humble U Media.   With the tagline ‘Enhance Reality’ Media and Coaching. Joseph is a Psychologist & Life Coach. He uses self-empowering tools and principles to connect with your true inner-being and develop a healthy, conscious mindset. He hope is to direct each individual to the present moment, removing unnecessary distractions or limitations, so that wholeness is achieved. Humble U Media’s mission is to “Improve the human experience by providing content and coaching that enhances your inner power and shapes reality into a vision you choose”   Website - https://humbleumedia.com/ -- Instagram - https://www.instagram.com/humbleumedia/ -- Spotify - https://open.spotify.com/show/0czrx7vha29EP2V3j9nxMR --   Based in America (sessions online available)   If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --   UK --   The Samaritans - https://www.samaritans.org/ --   Mind - The Mental Health Charity - https://www.mind.org.uk/ --   USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --   Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --   More afforadable Online Counseling https://www.betterhelp.com/about/ -   PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --   Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
  • The Awareness Space - Health & Wellbeing - Podcast and Movement podcast

    Epi 72 - Transcending My Trauma Journey - with Kieran of ‘BBA‘ - Rewind Episode - The Awareness Space Podcast

    1:39:18

    TEASER TRAILER HERE - https://youtu.be/KGiLkPERZiE --   Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode Owen sits down with Kieran of Breaking Barriers Australia --   Owen talks with Kieran who shares his journey through Trauma. He tells us about his sleep deprivation, the following trauma response and his time as a patient in a mental health hospital. He also shares his recovery journey and his inspiration to set up 'Breaking Barriers Australia.  --    This will be the seventh of our rewind episodes - Re-releasing previous episodes from Owen's first podcast show. 'Man Cove Wellbeing' from 2020 -    For more on us visit https://www.theawarenessspace.com/ --   Support us by becoming a patron on Patreon https://www.patreon.com/TheAwarenessSpace --   Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal --   The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --   All we have is this moment and how can we best engage with it for a sense of peace within --     Our Guest Details --   Today's Guest...   Kieran of Breaking Barriers Australia --   Based in Sydney, Australia --   Facebook - https://www.facebook.com/breakingbarriersaus/ -- Instagram - https://www.instagram.com/breakingbarriersaus/ -- Website - https://breakingbarriersaustralia.wordpress.com/ --   If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --   UK --   The Samaritans - https://www.samaritans.org/ --   Mind - The Mental Health Charity - https://www.mind.org.uk/ --   USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --   Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --   More afforadable Online Counseling https://www.betterhelp.com/about/ -   PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --   Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
  • The Awareness Space - Health & Wellbeing - Podcast and Movement podcast

    Epi 71 - Disordered Eating and Trauma - with Stella Stathi - Rewind Episode - The Awareness Space Podcast

    56:55

    TEASER TRAILER HERE - https://youtu.be/yfoCAjpcvZA --   Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode Owen sits down with Stella Stathi --   Owen talks with Stella Stathi about her work with her clients in and around disordered eating and eating disorders. We cover how different relationships with our bodies can play out and how we may be able to improve that relationship with food and our body. --    This will be the sixth of our rewind episodes - Re-releasing previous episodes from Owen's first podcast show. 'Man Cove Wellbeing' from 2020 -    For more on us visit https://www.theawarenessspace.com/ --   Support us by becoming a patron on Patreon https://www.patreon.com/TheAwarenessSpace --   Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal --   The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --   All we have is this moment and how can we best engage with it for a sense of peace within --     Our Guest Details --   Today's Guest...   Stella Stathi -- Body Prema / Priestessing The Body --   Body Prema and Priestessing the body. She is a qualified, experienced Jungian/Somatic Psychotherapist and Coach, Women’s Eating Psychology & Body-Image Specialist, Feminine Embodiment Teacher & Energy Healer. She holds a Master of Arts Degree in Integrative/Jungian Psychotherapy and has also been trained extensively in Body Psychotherapy and Somatic Coaching, as well as in a variety of therapeutic schools and healing modalities --   Website - http://bodyprema.com/ --   Instagram - https://www.instagram.com/priestessingthebody/ --   Facebook - https://www.facebook.com/priestessingthebody --   YouTube - https://www.youtube.com/channel/UCsfSFLFrJDK7t2GmRkm3fGQ  --   Based in the UK   If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --   UK --   The Samaritans - https://www.samaritans.org/ --   Mind - The Mental Health Charity - https://www.mind.org.uk/ --   USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --   Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --   More afforadable Online Counseling https://www.betterhelp.com/about/ -   PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --   Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?

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