Linchpin Conversations podcast

1st, 2nd, 3rd Wave Adaption

0:00
44:03
Rewind 15 seconds
Fast Forward 15 seconds

Minimum fitness equipment. | Deload weeks. | Programming themes. | Fitness Test at the Olympics. | Taking time off from working out. | Strict before kipping for T2B? | 1st, 2nd, 3rd wave adaption in CrossFit | The kickstand squat.

More episodes from "Linchpin Conversations"