Our guest this week is Dr. Shafer Stedron! Dr. Shafer is a musician turned neurologist, author, Jay Shetty Certified life coach, and Host of the inspirational growth, health and healing focused podcast Talks with Dr. Shafer.
In our conversation, you will hear:
-Dr. Shafer’s background and how she became interested in the neurology of abuse and recovery;
-how she turned her pain into purpose after hearing from her community;
-Dr. Shafer’s take on the messy middle, and her tips on choosing an ally in the recovery process;
-the disinhibition of certain neural pathways and how this can contribute to those who respond with abuse;
-how your nervous system keeps sending you emergency signals, even after the emergency;
-Dr. Shafer’s best tips for nervous system regulation until you can work your way through the trauma;
-book news and so much more!
SHOW NOTES
To listen to Adalina's EMDR session with Dr. Shafer on overcoming abuse, listen here: https://open.spotify.com/episode/5BJZVRIiTUespeO7JZVFNV?si=07485b4c12474c5a
or watch here on YouTube: https://youtu.be/TOYqJ90B0vE?si=LVShPe8X4EsmGyZo
This is for informational purposes only, not intended as therapy or medical advice.
Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program
Instagram: https://www.instagram.com/adalinaeast/
Book a session with Adalina: https://adalinaeast.com/pages/request
Adalina on YouTube: www.youtube.com/@adalinaeast
You can reach Dr. Shafer Stedron here: www.drshaferstedronova.com
More episodes from "Cosmic Leadership"
Don't miss an episode of “Cosmic Leadership” and subscribe to it in the GetPodcast app.