Life Strength & Health Podcast podcast

Life Strength & Health Podcast

Jamal & Kim Hester

Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you to feel & look your best naturally. Whether it's an interview from someone in the holistic health/natural health industry or it's a topic that we personally discuss. Each and every episode is geared to educate, empower & inspire you to live healthier.

315 Episodes

  • Life Strength & Health Podcast podcast

    315: Why Detox For The Spring Season?

    20:20

    As we enter into the spring season it is that time! Time to do a spring detox. What is a https://lifestrengthandhealth.com/detoxification/ (spring detox), what does it entail & why is it beneficial to do one? We answer these questions and more in this episode. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate).  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:What is a detox Difference between full body & targeted detoxes Organs of the spring season Some foods to consume during a spring detox Importance of detoxing emotions Emotions to release during the spring Other components of your spring detox should include OFFT: Benefits of lemon water And more… Resourceshttps://lifestrengthandhealth.com/detoxification/ (Spring Detox Program) https://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!
  • Life Strength & Health Podcast podcast

    314: Why Your Probiotics Won’t Work

    44:14

    Probiotics are becoming more & more mainstream. Even though more people are taking probiotic supplements many are still experiencing the same health challenges. In this episode we discuss some reasons why your probiotic may not be working for you. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate).  Wellevate is a invitation-only online health dispensary. Gain access to thousands of high quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:What are probiotics Why are they so beneficial 3 Classifications of bacteria The gut-brain connection Why your probiotics may not be working An effective way to get more probiotics into your body OFFT: Importance of mobility And more… Resourceshttps://lifestrengthandhealth.com/312-6-reasons-why-your-supplements-arent-working/ (312: 6 Reasons Why Your Supplements Aren’t Working) https://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!
  • Life Strength & Health Podcast podcast

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    313: Are Vegan Butters Healthy?

    43:52

    Vegan butter has become a popular trend over the years and many people are making the switch. This is a popular trend but as we talk about on our podcast quite often, all health trends aren’t good ones. In this episode, we will discuss the health benefits if any, of vegan butter. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate).  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:Vegan butter popularity How the food industry uses language to manipulate people Rise in processed foods over whole foods The animal fat controversy The truth about vegetable oils Healthy vegetable oil options What is butter? Is vegan butter possible? Real butter vs Vegan butter OFFT: Importance of doing a Seasonal Detox And more… Resourceshttps://lifestrengthandhealth.com/79-reading-labels/ (79: The Importance of Reading Labels) https://lifestrengthandhealth.com/60-the-truth-about-fats/ (60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1) https://lifestrengthandhealth.com/61-the-truth-about-fats-fats-you-need-to-avoid-why-part-2/ (61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2) https://lifestrengthandhealth.com/62-the-truth-about-fats-the-fats-you-should-consume-part-3/ (62: The Truth About Fats: The Fats You Should Consume – Part 3) https://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!
  • Life Strength & Health Podcast podcast

    312: 6 Reasons Why Your Supplements Aren’t Working

    21:50

    According to Grand View Research, Inc the global dietary supplements market size is projected to reach USD 230.73 billion by 2027.  As natural alternative health becomes more mainstream everyone is cashing in Pros & cons to this. Companies that provide great products & companies that provide not so great products. There are so many people that have benefited & continue to benefit from natural health products. There are also a lot of people who purchase health products only for them to end up in the junk bin. There are many reasons why this may happen and in this episode, we are going to discuss six reasons why your supplements may not work for you. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/wellness (Wellevate).  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a https://lifestrengthandhealth.com/setup (quick walkthrough video) on setting up your account. In This Episode We Discuss:6 reasons why your supplements may not be working for you Importance of gut health OFFT: The power of the pivot And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!
  • Life Strength & Health Podcast podcast

    311: 3 Keys To Holistic Greatness

    26:19

    When on the path of self-improvement there is one area that cannot be neglected, that is your health. I this episode we share three keys to health greatness. Episode SponsorThis episode is sponsored by our https://lifestrengthandhealth.com/detoxification/ (Winter Detoxification Program.) Every change of season it is beneficial to do a detox program. This is a great way to strengthen, rebalance & rejuvenate your body. Our detox programs were created for you to do on your own and contain everything necessary for you to have a successful detox. In This Episode We Discuss:Two things typically focused on when talking about health 3 keys to achieving health greatness Ways to Improve your sleep Stress management Key foundational principles that apply to any diet OFFT: How to improve physical & cognitive abilities with Racquetball Sports And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!
  • Life Strength & Health Podcast podcast

    310: Foods For The Winter Season

    18:20

    During the cold season, it is easy to drink fewer fluids. One way to combat this is to eat soups & stews. In this episode, we discuss 3 foods that are beneficial to consume during the winter season. https://lifestrengthandhealth.com/308-winter-detox-kidney-bladder/ (308: Winter Detox (Kidney & Bladder)) https://lifestrengthandhealth.com/detoxification/ (Winter Detox Program) In This Episode We Discuss:Foods to consume during winter Importance of variety in your diet Importance of eating with the season OFFT: Honey And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Virtual ConsultationThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!
  • Life Strength & Health Podcast podcast

    309: 3 Teas For The Winter Season

    24:10

    During the cold season, it is easy to drink fewer fluids. One way to combat this is to drink herbal teas. In this episode, we discuss 3 teas that are beneficial to consume during the winter season. https://lifestrengthandhealth.com/308-winter-detox-kidney-bladder/ (308: Winter Detox (Kidney & Bladder)) https://lifestrengthandhealth.com/detoxification/ (Winter Detox Program) In This Episode We Discuss:Benefits of herbal teas Tips to get the most out of your herbal teas 3 herbal teas that are beneficial during the winter OFFT: Is salt good for you? And more… Resourceshttps://life-strength-health.ck.page/921f316e58 (Join our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!
  • Life Strength & Health Podcast podcast

    308: Winter Detox (Kidney & Bladder)

    30:53

    In this episode we discuss detoxification more specifically a winter detoxification. Listed below are other podcast episodes that we released regarding detoxification: https://lifestrengthandhealth.com/35-the-different-stages-of-healing-part-1/ (35: The Different Stages Of Healing: Part 1) https://lifestrengthandhealth.com/36-the-different-stages-of-healing-part-2/ (36: The Different Stages Of Healing: Part 2) https://lifestrengthandhealth.com/75-seasonal-detoxes/ (75: The Importance of Seasonal Detoxes) https://lifestrengthandhealth.com/106-organs-of-the-spring-season/ (106: Organs of the Spring Season) https://lifestrengthandhealth.com/107-the-importance-of-spring-detoxification/ (107: The Importance of Spring Detoxification) https://lifestrengthandhealth.com/112-organs-of-the-summer-season/ (112: Organs Of The Summer Season) https://lifestrengthandhealth.com/113-5-reasons-you-should-not-do-a-detox/ (113: 5 Reasons You Should Not Do A Detox) In This Episode We Discuss:What is detoxification? Why is detoxification beneficial? Types of detoxification Winter Detoxification Organs to pay attention to towards during the winter What you can do to support your body during the winter season OFFT: Are salads beneficial in the winter? And more…. Resourceshttps://life-strength-health.ck.page/921f316e58 (Join Our Newsletter) https://lifestrengthandhealth.com/product/winter-detox-program/ (Winter Detoxification) https://www.youtube.com/user/LifeStrengthHealth?sub_confirmation=1 (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video) There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our https://lifestrengthandhealth.com/health-assesment/ (Virtual Consultation) is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!
  • Life Strength & Health Podcast podcast

    307: Happy New Year & Updates

    9:43

    We hope that you & your family had a safe and happy new year. We are also wishing you a safe, happy & prosperous new year. In this episode we discuss what occurred at the end of 2020 and what is in store for the upcoming year. In This Episode We Discuss: Events that occurred at the end of 2020 Gratitude for support offered What is in store for 2021 And more… Resources https://www.youtube.com/user/LifeStrengthHealth (YouTube Channel) https://lifestrengthandhealth.captivate.fm/listen (Subscribe To Podcast) https://lifestrengthandhealth.com/schedule-an-appointment/ (Schedule an appointment) http://lifestrengthandhealth.com/wellness (Online Health Dispensary) http://lifestrengthandhealth.com/setup (Online Health Dispensary Walkthrough Video)
  • Life Strength & Health Podcast podcast

    306: Black Men’s Health From A Holistic Perspective (Bonus Episode)

    26:15

    Jamal was asked to speak at a black men’s organizations at a local university. His lecture was on the health of black men from a holistic perspective. There were so many golden nuggets that we decided to share it on the podcast. https://lifestrengthandhealth.com/305-black-mens-health-from-a-holistic-perspective/ (Episode 305) is where you can find the lecture.  In this episode we will be sharing the Q&A Session part of the lecture. There were a lot of great questions asked. So we decided to share the responses Jamal gave. Show Notes: https://lifestrengthandhealth.com/306 Work with us: https://lifestrengthandhealth.com/schedule Follow us on Instagram: https://www.instagram.com/life_strength_and_health/ (@life_strength_and_health) Follow us on YouTube: https://www.youtube.com/user/LifeStrengthHealth (@LifeStrengthHealth)

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