Recurring patterns don’t lie, so if you’re tired of feeling like life keeps nudging you back into the same mess — no matter how hard you try — then in this episode of the Let’s Talk About Mental Health podcast I call out what’s really going on and show you how to break repeating patterns: at home, at work, and in your own head. You’ll learn how to break negative patterns, recognise unhealthy relationship patterns, and set healthy boundaries without drama. I’ll walk you through solid mental health tips including a simple daily check-in for greater mental wellbeing and straightforward calmer mindset techniques so you can stop second-guessing yourself, and finally let go of the past that keeps dragging on your present. Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health; it’s practical mental health advice for people who want steadier emotions and smarter productivity that doesn’t lead to burnout, so you can protect your peace. 👉 If you’re ready to break old patterns and move forward in life, then let’s talk!💡 TL;DR: Sick of feeling like you’re stuck on repeat? In this episode I’ll show you how to identify and break repeating patterns so you can protect your peace and move forward. 🙂________________________________Find my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/________________________________⏱️ Chapters/Timestamps:0:00 Patterns and mental health0:34 Stop repeating patterns!3:10 What are life patterns?6:49 Why patterns keep repeating10:54 How to break repeating patterns25:41 Final tips for better mental health📝 Transcript & show notes: https://ltamh.com/?p=18325 ➕ Related episodes:Setting healthy boundaries (Episode 248) https://ltamh.com/?p=14448  Letting go of the past (Episode 296) https://ltamh.com/?p=17880👋 New here? Hi! I’m Jeremy Godwin, counsellor and host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #recurringpatterns #patternsdontlie #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #movingforward

Do you feel good about yourself? Do you feel comfortable in your own skin? You should! But that can be tough… so it’s time to learn how to build self-esteem so you can choose yourself with apology. Self-trust and confidence are essential for better mental health, helping you to stop second-guessing yourself and discover how to be comfortable in your own skin. Feeling at home in yourself really shouldn’t be something rare, but for many of us it takes a lot of work and can feel really challenging. In this episode I call out the real problem: second-guessing yourself, avoidance, and performing for others until you’re completely exhausted. I’ll show you simple steps to improve self-esteem, respect yourself more, and improve your self-worth so you can build self-confidence naturally and reduce stress. Expect plain, straightforward, and practical advice to reduce anxiety, stop avoiding issues, and be on your own side, with tools you can use today. If you want a calmer mindset every day and to feel better about yourself, this is for you. We’ll explore how to be more confident by learning how to back yourself and how to love yourself in real life, not just in theory… so you can really be at home in yourself and love yourself more, consistently.👉 Ready to discover how to be more comfortable in yourself each day? Then let’s talk!💡 TL;DR: If second-guessing yourself and feeling like you have to perform for others is draining you, this episode gives you a clear way to feel at home in yourself so your confidence improves naturally. 🙂________________________________⏱️ Chapters/Timestamps:0:00 Confidence and mental health0:33 Love yourself more3:00 What does being comfortable in your own skin mean7:42 Why confidence matters for better mental health12:33 How to be more comfortable in yourself27:04 Final tips for better mental health📝 Transcript & show notes: https://ltamh.com/?p=18321 ➕ Related episodes:Body image (Episode 136) https://ltamh.com/?p=6685 Get out of your own way! (Episode 301) https://ltamh.com/?p=18175Feeling worthy (Episode 285) https://ltamh.com/?p=17104 New here? Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #beyourbestself #loveyourself #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #movingforward

Are you tired of watching chaos win while the things that matter slide? You need to get out of your own way… and in this episode of the Let’s Talk About Mental Health podcast, I show you how to get out of your own way — practically and kindly. We’ll use simple calmer mindset techniques, and focus on practical productivity for mental health, to stop self-sabotage, overcome avoidance and procrastination, and reduce stress and anxiety. I’ll walk you through how to set boundaries kindly with assertive communication examples, plus identity-based behaviour change and ways to design your environment for better habits so doing the helpful thing becomes easier than doing the unhelpful thing. If you want a calmer mind and you’re keen to beat burnout with small changes, this episode is for you. You’ll leave with simple actions you can try today and an effective plan for better mental health that you can actually keep.👉 Ready to reduce stress and act on what matters? Then let’s talk!💡 TL;DR: Want a more peaceful life? Get out of your own way so calm replaces chaos, and making progress becomes the norm. 🙂________________________________⏱️ Chapters/Timestamps:0:00 Self sabotage and mental health0:32 Get out of your own way!2:28 What is getting in your way?6:18 Why is getting in your own way harmful?9:19 How to get out of your own way28:33 Final mental health tips📝 Transcript & show notes: https://ltamh.com/?p=18175 ➕ Related episodes:Boundaries (Episode 248) https://ltamh.com/?p=14448 Being more assertive (Episode 242) https://ltamh.com/?p=14199 Conquering self-doubt (Episode 283) https://ltamh.com/?p=16884New here? Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksLearn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  My Digital Store: https://ltamh.com/shop/  Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #getoutofyourownway #betterliving #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #emotionalwellbeing #jeremygodwin #movingforward

You shouldn’t need to have a breakdown to learn how not to break down. If you’re dealing with difficult times and barely holding it together, this episode is for you. If it’s ever felt like you may have a nervous breakdown (or if you’ve already had one), or if you’ve found yourself heading towards an emotional breakdown, then you’ll know the impact that struggling mentally and emotionally can have on your quality of life. So, let’s turn things around!In this week’s episode of the Let’s Talk About Mental Health podcast I’m talking about the importance of protecting your peace and the role it plays in avoiding a breakdown by helping you start spotting the early warning signs. You’ll learn what’s involved in setting boundaries without guilt, and how to start using simple coping strategies for anxiety, depression, and burnout. I’ll show you how to strip life back to what matters, take small daily actions (one day at a time), and choose a steadier pace that actually supports your mental health.👉 Ready to reduce stress and feel more in control? Then let’s talk!💡 TL;DR: Learn to spot the signs early, set better boundaries, and take small steps that prevent burnout… because prevention is a lot better than recovery. 🙂________________________________⏱️ Chapters/Timestamps:0:00 Mental breakdown and mental health0:46 How to avoid breakdown3:06 Mental health lessons27:04 Final mental health tips📝 Transcript & show notes: https://ltamh.com/?p=18109   ➕ Related episodes:Being more present (Episode 287) https://ltamh.com/?p=17181Peace of mind (Episode 293) https://ltamh.com/?p=17668 Focusing on what you can control (Episode 291) https://ltamh.com/?p=17492New here? Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksLearn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  My Digital Store: https://ltamh.com/shop/  Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #protectyourpeace #avoidabreakdown #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #emotionalwellbeing #jeremygodwin #movingforward

Your thoughts can either be your prison or your freedom; it’s all a matter of the mindset you choose. Your mindset shapes the reality you live in... but what if most of what you believe about yourself and your life is just a story you’ve been telling on repeat?When you default to negative thoughts, or when your mindset is harsh, or panicked, everything feels a lot harder. But when the story you tell yourself is steadier and kinder, and you adopt a more positive mindset, that’s when you start to take back control: your stress levels drop, your choices improve, and you can finally feel like you’re moving forward.In this week’s episode of the Let’s Talk About Mental Health podcast, I’m sharing how to change the way you experience life by shifting your mindset. You’ll learn practical ways to reset unhelpful patterns, choose calmer perspectives, and create a healthier outlook you can actually live with. Because when you change your mindset, you change everything.👉 Ready to change your life by changing your mindset? Then let’s talk!💡 TL;DR: If your thoughts are running the show, it’s time to take back control… because when you change your mindset, you change your life. 🙂________________________________⏱️ Chapters/Timestamps:0:00 Mindset and mental health0:40 Mindset is everything2:42 What is mindset?8:19 Why your mindset matters15:32 How to change your mindset27:06 Final mental health tips📝 Transcript & show notes: https://ltamh.com/?p=18039  ➕ Related episodes:Realistic positive thinking (Episode 292)  https://ltamh.com/?p=17609  Focusing on what you can control (Episode 291) https://ltamh.com/?p=17492How to make peace with the past (Episode 296) https://ltamh.com/?p=17880New here? Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksLearn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  My Digital Store: https://ltamh.com/shop/  Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #mindset #changeyourmindset #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #emotionalwellbeing #jeremygodwin #movingforward

Feeling like everything’s spiralling out of control, and you’re about to lose it? Desperation makes everything feel like an emergency… even when it’s not. That desperate energy sets your thoughts racing, your heart pounding, and suddenly you find you’re reacting instead of responding. But here’s the truth: feeling desperate doesn’t mean you’re broken or weak. It just means your nervous system is overloaded, and your brain is screaming for relief. So let’s explore what’s involved in overcoming desperation. In this episode of the Let’s Talk About Mental Health podcast I’ll break down what desperation really is, why it hijacks your thinking, and — most importantly — how to interrupt the spiral before it takes over. You’ll learn practical strategies to ground yourself, manage the panic, and respond with clarity instead of chaos.If you’ve ever thought “I can’t take this anymore,” this one’s for you. Because you don’t need to escape that feeling; you just need to stop letting it control your next move.👉 Ready to feel less desperate and more calm? Then let’s talk!💡 TL;DR: When you feel desperate, it can seem like chaos is your only option; in this episode I’ll show you how to take back control before desperation sucks you under. 🙂________________________________⏱️ Chapters/Timestamps:0:00 Desperation and mental health0:35 Feeling desperate3:44 What is desperation?8:53 Why desperation affects you so deeply15:28 How to go from desperate to grounded27:00 Final mental health tips📝 Transcript & show notes: https://ltamh.com/?p=18029 ➕ Related episodes:Hopelessness (Episode 297) https://ltamh.com/?p=17921How to make peace with the past (Episode 296) https://ltamh.com/?p=17880Focusing on what you can control (Episode 291) https://ltamh.com/?p=17492New here? Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksLearn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  My Digital Store: https://ltamh.com/shop/  Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #desperation #feelingdesperate #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #emotionalwellbeing #jeremygodwin #movingforward

How do you keep going when life feels impossible? Feeling hopeless can make it seem like nothing will ever change... but that’s not the truth. In this episode of the Let’s Talk About Mental Health podcast, I’m sharing practical ways to tackle hopelessness so you can steady yourself, take back some control, and start moving forward again. You’ll learn why hopelessness keeps you stuck, how to stop fighting your feelings, and the steps that help you rebuild your strength one small action at a time. From stabilising yourself in the darkest moments to finding support that lasts, this episode gives you a clear path back towards possibility. By the end of it, you’ll know how to face hopelessness head-on and, most importantly, how to keep going even when life feels overwhelming.👉 Ready to find your way back to hope? Then let’s talk!💡 TL;DR: Hopelessness tells you nothing will ever change; this episode shows you how to prove it wrong. 🙂________________________________⏱️ Chapters/Timestamps:0:00 Feeling hopeless and mental health0:34 How to overcome hopelessness2:43 What is hopelessness?7:56 Why hopelessness affects you so deeply12:50 How to go from hopelessness to possibility26:33 Final mental health tips📝 Transcript & show notes: https://ltamh.com/?p=17921 ➕ Related episodes: ADD***Being more present (Episode 287) https://ltamh.com/?p=17181Peace of mind (Episode 293) https://ltamh.com/?p=17668🎓 Learn more: ADD***Healing (Episode 294) https://ltamh.com/?p=17740 How to make peace with the past (Episode 296) https://ltamh.com/?p=17880Focusing on what you can control (Episode 291) https://ltamh.com/?p=17492New here? Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksLearn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  My Digital Store: https://ltamh.com/shop/  Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #hopelessness #feelinghopeless #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #emotionalwellbeing #jeremygodwin #movingforward

Still stuck in a past that hurts? This episode shows you how to let go… even if you’re not ready, and even if it still stings. We’ll explore why letting go is so hard — grief, identity, and the lure of ‘closure’ — and then we’ll get practical. You’ll learn to name what you’re holding, feel what you’ve avoided, interrupt the ‘if only’ loop, stop trying to ‘win’ the past, set small boundaries, and more. We’ll focus on choosing peace over rumination, putting your energy where you have control, and taking small and doable steps forward. If you’ve been waiting for the perfect apology, or a tidy ending, then this episode of the Let’s Talk About Mental Health podcast offers you another way; one that protects your peace, and helps you carry your story differently.👉 Ready to let go, even when it’s tough? Then let’s talk!💡 TL;DR: Still holding on to something? Learn how to finally let go and take your life back. 😃________________________________⏱️ Chapters/Timestamps:0:00 Letting go and mental health0:47 How can I let go?3:10 What letting go really means7:54 Why letting go is hard16:25 How to let go26:16 Final mental health tips📝 Transcript & show notes: https://ltamh.com/?p=17880 ➕ Related episodes: Healing (Episode 294) https://ltamh.com/?p=17740 Making peace with the past (Episode 295) https://ltamh.com/?p=17830🎓 Learn more:Being more present (Episode 287) https://ltamh.com/?p=17181Focusing on what you can control (Episode 291) https://ltamh.com/?p=17492New here? Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksLearn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  My Digital Store: https://ltamh.com/shop/  Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #lettinggo #healing #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #emotionalwellbeing #jeremygodwin #movingforward

How do you let go of the past when it still hurts? In this episode I show you how to make peace with the past — without pretending it didn’t happen — so you can move forward. You’ll learn what real peace looks like, why rumination keeps you stuck, and how to stop waiting for closure that may never come. We’ll talk about acceptance (not avoidance), self-compassion, boundaries, grief work, and practical ways to carry your story differently.By the end, you’ll know how to let go of the past, move forward with intention, and take back your power… even when you can’t change what happened.👉 Ready to carry the past differently? Then let’s talk!💡 TL;DR: You can’t change the past, but you can change how you carry it.________________________________⏱️ Chapters/Timestamps:0:00 The past and mental health0:25 Making peace with your past2:31 What it really means to make peace with the past6:27 Why making peace with the past matters14:22 How to make peace with the past26:05 Final mental health tips & applying what you’ve learned📝 Transcript & show notes: https://ltamh.com/?p=17830➕ Related episodes: Healing (Episode 294) https://ltamh.com/?p=17740 🎓 Learn more:Focusing on what you can control (Episode 291) https://ltamh.com/?p=17492Letting go of anger (Episode 288) https://ltamh.com/?p=17333Peace of mind (Episode 256) https://ltamh.com/?p=14771 New here? Hi! 👋 I’m Jeremy Godwin, counsellor and host of the Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksLearn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  My Digital Store: https://ltamh.com/shop/  Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #healing #movingforward #mentalhealth

How do you heal when it still hurts? Healing is hard, but staying stuck is harder. What if you stopped trying to ‘get over it’ and focused on actually healing instead? In this powerful episode of the Let’s Talk About Mental Health podcast, I’m breaking down what real healing looks and feels like… and why it’s not about forgetting the past, but learning how to stop letting it control you. I’ll show you how to recognise quiet signs of progress, how to work through emotional pain (without rushing it), and how to make peace with what hurt you so you can move forward. Whether you’re healing from trauma, grief, family dysfunction, or something else entirely, this episode is your reminder that you’re not broken; you’re healing… one brave, messy step at a time.👉 Ready to learn how to support your own healing, even if you still feel stuck? Then let’s talk!💡 TL;DR: Still hurting and wondering why you’re not ‘over it’ yet? This episode reveals what real healing looks like… and why it’s nothing like you’ve been told. 😃💬 Let me know:   What’s one small thing you can start doing this week to support your healing?👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.📝 Episode transcript and show notes: https://ltamh.com/?p=17740    🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 248: Setting healthy boundaries https://ltamh.com/?p=14448Episode 293: Barriers to peace of mind https://ltamh.com/?p=17668🔗 Links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/ My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwinFind me on Instagram: https://www.instagram.com/ltamentalhealth/       ⏱️ Timestamps:0:00 Healing and mental health0:38 Your healing journey2:29 What does healing mean?6:45 Why is healing so hard?14:24 How to heal and move forward26:45 Final tips and applying what you’ve learnedNew here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.#healing #movingforward #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #emotionalwellbeing #jeremygodwin