Let's Get Moving

It's the third episode Isaac Franklin and I have done together, we dive into the importance of clearing the mind, trusting that God is in control and understanding that vulnerability is not a weakness. Isaac, like myself, is a deep thinker. We share how journaling has helped us both, along with a few other practical ways to QUIET the NOISE and FIND the SIGNAL! If this episode has helped you in any way, please leave a review. I'd greatly appreciate it!

From Gymnastics to swimming to CrossFit, Coach Bethany has carried many lessons from each discipline into her role as a full-time Coach at CrossFit Higher Ground. With hundreds+ of classes under her belt, she brings a big heart and passion for helping others in every class she coaches.  Fitness runs in the family! From her parents and brother to her husband, Karson, they all share a passion for fitness and get to experience their own journeys alongside one another.  Tune in as we talk about her athletic background, coaching philosophy and the lessons learned along the way! CrossFit Higher Ground | 1690 Highway 34 E, STE AA, Newnan, Ga 30265 TRAIN WITH US ➔ FREE TRIAL 

In today's episode I sit down with Coach Josh Sabatini, a father, husband and athlete. Josh wears a lot of hats. Between a full-time job, family, coaching at CrossFit Higher Ground and one of the top players in our volleyball league, Josh still makes his fitness a priority. In this episode, we talk about not letting the bad days define you, removing the unneccsary pressure we put on ourselves and understanding why fitness should be a non-negotiable. We dive into The Arm of Coaching and what it means to us at CrossFit Higher Ground. It's more than counting reps or running a class. It's getting to know our members, understanding how they move and building a strong foundation that allows them to move safely, effectively and efficiently.  Josh is a gift to our Community and I'm grateful to have him on my team. Tune in - "LET'S GET MOVING"

Everyone is going through something. And if I'm honest, quite often do we allow that "something" to disqualify us from teaching, leading, pursuing - you name it! In today's epiosde, Isaac and I talk about what it means to "run through the storm". Instead of allowing our shortcomings to hold us back, learn how to navigate through them, grow from them and turn them into wins. By Jesus's wounds, you are a warrior. Keep pushing forward. Let's Get Moving!

Isaac and I take a dive into what often holds us back the most: ourselves. When we learn to get out of our own way, we create room to grow, build and learn.  What if things actually worked out in your favor? What if that's the music you started playing through your headset? Own your goal and the steps to get there. I really admire Isaac's mental toughness and his pursuit for more. Not just for himself but for his family, friends and the people around him. He's definitly not someone who settles or gets comfortable. He's always looking for ways to grow and better his environment.