The Mountain Life podcast

The Mountain Life

Lynn Ware Peek, Mary Beth Maziarz

The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.

20 Episodes

How to navigate shifting loved ones from independent to assisted living
11/4/2026
26:03
Is it time to move a loved one from independent living to an assisted living facility? How do you know? How can you broach the topic with care and sensitivity? Chelsea Darveau's experience as former director of a local assisted living facility shares tips, traps, and considerations when making the change.
Vision 2050: A blueprint for becoming 'America's Healthiest Town'
11/4/2026
25:09
What would it take for Park City to become a model of how longer, stronger, healthier lives could look over the next 25 years? Ashley Heather of Vision 2050 joins us in studio to share his vision for making this a reality.
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How youth sports can build resilience without the pressure
10/28/2026
24:47
In this month's Resilient Youth segment, Dr. Travis Dorsch, founder of Utah State’s Families in Sport Lab, explores the powerful role parents, coaches and teammates play in shaping young athletes and forming their resilience.
PC Yoga Collective stretches to new location
10/28/2026
27:45
Founder of Park City Yoga Collective Jenn Solomon and instructor Lauren Lockey introduce their new in-town location in Prospector and share what’s next for the local yoga community.
The climbing history hidden in Little Cottonwood Canyon
10/21/2026
24:15
Julia Geisler of the Salt Lake Climbers Alliance uncovers the climbing history of Little Cottonwood Canyon, from pioneering Alpenbock climbers to a trail that traces the legacy of the sport.
A bunker-free guide to disaster preparation
10/21/2026
27:55
National Geographic Explorer and wilderness survival expert Chris Begley shares practical strategies from his new book, "The Emergency Playbook," for staying safe, making smart decisions and keeping calm when disaster strikes.
Rachel Greenfield on Rose Knox and the story behind one of America's most iconic brands
10/14/2026
25:09
Few people know that the success of Knox Gelatin was driven by Rose Knox, the widow and pioneering businesswoman who took the reins after her husband’s death to 'mold' the company into a hugely successful American institution.
Park City Historic Mine Route preserves mining roots
10/14/2026
25:33
There are certainly many stories buried within the mines that established Park City, and Colleen and Don Roll are part of a group hoping to help those stories reach a new generation of hikers, bikers, and explorers with the newly-launched Park City Historic Mine Route.
Cross-country champion 'King' Klæbo comes to Utah
10/7/2026
29:52
Eleven-time Olympic Gold medalist, cross-country skier Johannes Klæbo talks skiing, competition, and what drives him to the top.
The Leatherman tool and the art of the big idea
10/7/2026
21:28
The Leatherman multi-tool began with one simple idea scribbled down by an aspiring inventor—and became an iconic American company. Tim Leatherman shares the lessons behind his unlikely journey and how to turn your own big ideas into reality.

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