Ketchup With The Freys podcast

Ketchup With The Freys

Blaire & Luke Frey

We fell in love from a podcast, so we started a podcast! It's your weekly SAPPY hour ;) We'll have goofy, real, and raw conversations, discuss our current guilty pleasures, chat relationship advice from both the male AND female perspective, and share more about our faith! So get ready to Ketchup With The Freys every FREY-DAY! #TGIF

226 Episodes

Ep 225: Out Of The Fussy Trenches
2/6/2026
36:06
This week is just a good ole fashioned KETCHUP session! Luke is starting to help with wrestling in GA, Dawson is hitting new milestones, we had SNOW in Georgia, and Blaire shares her (lack of) goals for the year! Tune in to Ketchup with the Freys!
Ep 224: Looking Back At 2025
1/16/2026
45:50
We’re back with a long overdue episode!! This week we’re looking back & reflecting on our year in 2025 & also chatting about our first holiday season with Dawson. Tune in to Ketchup with the Freys!Listen to Dawson EP: https://laf.hearnow.com/
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Ep 223: Waffle Totty Frey
12/5/2025
58:42
This week was a tough one, but we’re sharing all about our final weeks & final moments with Waffle. He was our first baby & the absolute best boy. We also share a few of our favorite memories with him over the years. We miss him every day & will keep him in our hearts forever. Run free, Waffle Totty Frey. We love you so much.
Ep 222: Parenthood So Far
11/15/2025
42:27
This week we’re chatting all about life at home with Dawson & parenthood so far, giving an update on Waffle, and discussing our group trip for next year! Tune in to Ketchup With The Freys!
Ep 221: DAWSON IS HOME!
10/17/2025
36:27
The best week EVER, our sweet Dawson is finally HOME!!!!! We’re sharing all about our final week in the NICU & life at home so far! Tune in to Ketchup with the Freys!
Ep 220: A Half Ironman & a Hospital Visit
10/3/2025
51:36
This week we’re recapping Luke’s first HALF IRONMAN (whoop whoop) and chatting about Blaire’s recent hospital visit. We also give a little update on Dawson! Tune in to Ketchup With The Freys!
Ep 219: Postpartum & NICU Life
9/12/2025
51:06
This week we’re sharing life since baby Dawson was born! We recap a little more of the day Blaire went into labor, Blaire talks about postpartum life, and we share how the past 3 weeks have been emotionally & physically. Tune in to Ketchup With The Freys!
Ep 218: OUR BIRTH STORY
9/5/2025
43:22
This week we’re sharing our birth story welcoming our sweet Dawson Oliver! It’s definitely no coincidence he decided to make his grand appearance early on a Frey-day 😉 Tune in to hear all about the day & to Ketchup With The Freys!
Ep 217: Life In Georgia | ALL the Updates!
8/15/2025
31:48
This week we're giving you allllll the updates from the past few weeks! Luke chats about his new job, we discuss the new TAYLOR SWIFT ALBUM, we talk about the house a bit, and the fact that baby boy is coming in just 2 months.... CRAZY! Tune in to Ketchup With The Freys!
Ep 216: WE’RE IN GEORGIA!!!!
7/18/2025
30:35
We’re officially in Georgia!!!!! BUTTTTTTTT it’s very hot here. BUTTTTTTT we LOVE THE NEW HOUSE! Tune in to Ketchup With The Freys ;)

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