It's Not Selfish

In this episode, I have an enlightening conversation with Dimple Patel, a mom of three boys, a pharmacist, and she has passion project which is @certifiedluxegirl on Instagram where she helps individuals find luxury goods for great prices. We dive into the multifaceted challenges that new mothers face, including postpartum depression, anxiety, and societal pressures, and how to find balance while pursuing passion projects.Join us as we:Discuss Motherhood: Dimple shares her personal experiences and insights on navigating the complexities of motherhood.Explore Passion Projects: We talk about the importance of having passion projects and how they can provide a sense of purpose and fulfillment.Coping With Anxiety: Dimple offers practical techniques for managing anxiety and fostering a sense of calm in your daily life.Overcoming Postpartum Depression: We delve into recognizing the symptoms of postpartum depression, seeking help, and the journey to recovery.Confront Societal Expectations: Dimple shares her strategies for dealing with societal pressures and setting personal boundaries.Key Points:Finding Balance: How to juggle the demands of motherhood while pursuing personal passions.Recognizing Symptoms: Identifying postpartum depression and anxiety in yourself and others.Seeking Help: Resources and support systems available for new mothers, as recommended by Dimple.Self-Care Strategies: Techniques for managing anxiety and promoting mental well-being, including mindfulness and relaxation exercises.Navigating Expectations: Practical advice for dealing with societal pressures and setting personal boundaries, emphasizing the importance of self-compassion.Personal Journey: Dimple shares her own journey with postpartum depression and anxiety, highlighting the importance of community and professional support.Pursuing Passion Projects: The role of passion projects in maintaining a sense of identity and fulfillment beyond motherhood.Tune in now to listen to Dimple's story. We aim to offer support and encouragement to all mothers on their journey to wellness.Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/certifiedluxegirlApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cSupport the Show.

In this episode, I sit down with Nirali Shah, the founder of Nirali Shah Events, to explore her incredible journey from starting a wedding planning business from scratch to becoming a renowned name in the industry. Nirali shares her insights on taking bold career risks, thinking outside the box, and turning her passion into a thriving business. She also offers invaluable advice for upcoming brides, providing tips on how to plan a unique and memorable wedding and shares a surprise that I did not expect!Key Topics Discussed:Nirali Shah’s entrepreneurial journey and how she built Nirali Shah EventsThe challenges and rewards of starting a wedding planning business from the ground upBold career moves and risk-taking strategies that led to Nirali’s successEssential advice for brides-to-be on planning their dream weddingThe importance of following your passion and doing what you loveTune in to hear Nirali’s inspiring story and gain practical tips for your own wedding planning journey and career path.Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/niraliseventsApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cSupport the Show.

In this episode of the It's Not Selfish Podcast, I sit down with my friend Lauren Thomas and we get into it! Join us in this inspiring episode as we delve into the stories of remarkable women who have found empowerment through taking breaks and achieving milestones in her running journey. From overcoming challenges to embracing victories, we explore the transformative power of rest and resilience. Tune in as we uncover insights, share experiences, share tears, laughter, and celebrate the triumphs of women who have run through barriers to find strength, balance, and fulfillment.Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/watchlaurenrunApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cSupport the Show.

TW: The content of this post discusses sensitive topics such as domestic violence that may be triggering for some individuals. Please proceed with caution. In this episode, Annesa Mawani and I delve into the sensitive yet empowering topic of overcoming domestic violence and embracing new beginnings. She shares her courageous story of healing and resilience, discussing the challenges she faced, the journey of self-discovery, and the empowerment found in rebuilding her life after abuse. We explore themes of healing on one's own, navigating new relationships post-abuse, and the importance of support networks in the process of moving forward. Please note that this episode contains discussions of domestic violence that may be triggering for some listeners. Listener discretion is advised. Through these inspiring narratives, listeners gain insight into the strength and determination needed to break free from the cycle of domestic violence and find hope in brighter futures.Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/annesamawaniApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cSupport the Show.

In this episode, we delve into the intricate world of ego, EFT tapping, and self-repeating cycles with our guest Aishwarya Balaji. Aishwarya explores how the ego influences behavior, the role of self-awareness in recognizing patterns, and strategies for breaking free from destructive cycles using EFT tapping. From personal anecdotes to practical tips, this conversation offers insight into navigating the complexities of the self and fostering growth and transformation through EFT tapping. Tune in as we unravel the layers of the ego and embark on a journey towards greater authenticity and fulfillment. You can follow Aishwarya’s journey on Instagram @theaish.Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/theaishApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw Support the Show.

Join us for a heartfelt conversation as we delve into the art of juggling multiple responsibilities while staying present and authentic. In this episode, Eric Rakofsky shares his wisdom on how to keep showing up in every aspect of life, even while battling cancer.We explore the importance of maintaining a healthy relationship with oneself amidst life's challenges and the strategies Eric has found effective in achieving balance and fulfillment despite his health journey. From practical tips to profound insights, this conversation is a beacon of inspiration for anyone facing adversity and striving to thrive in the face of uncertainty.Tune in as we unpack valuable lessons on resilience, self-care, and the power of perspective. Whether you're navigating a personal health crisis or simply seeking guidance on how to stay grounded amidst life's whirlwind, this episode offers practical advice and heartfelt reflections to help you embrace each moment with grace and resilience. You follow Eric on Instagram @ericrakofsky1Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/ericrakofsky1Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw Support the Show.

In this episode, my bestie Jocelyne Ortiz and I delve into the complexities of long-distance friendships, knowing when to let go, and navigating changes in body image. Our guest shares personal experiences and insights on maintaining connections across distances, recognizing when it’s time to release a friendship, and embracing self-love through body transformations. Join us as we explore the delicate balance of friendship dynamics and self-acceptance, offering practical advice and heartfelt reflections along the way. You can follow Jocelyne on social media @joceylne.Ortiz. Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcasthttps://www.tiktok.com/@jocelyne.ortiz?_t=8UXN3grMOPW&_r=1&fbclid=PAAaYJMmz5VZUWNFzaCQdHeEcs-WVsdC9HC37jeszNxBwf97OKphxFcezVA_Q_aem_AYj5zev97bz2zaYCEMQq3KiEVfXIRJEvG7dnkl7x7shEGBbmYDkt7ND4ERjUIodpGA4Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw Youtube:https://youtu.be/WH6tFSPQ2i8Support the Show.

In this episode, my friend Ambily joins me as we embark on a powerful conversation of resilience and opportunity, delving into the transformative journey of overcoming trauma while embracing a 'Delulu' mindset. Ambily is a corporate girlie who is also in graduate school and is a fashion and food blogger on social media from Chicago. We discuss the lasting impacts of adversity, the courage to seize opportunities amidst challenges, and the incredible strength found in maintaining a positive outlook. Join us as we uncover the profound wisdom in shattering trauma, seizing life's opportunities, and cultivating a bold, 'Delulu' approach to living. You can follow Ambily's journey on Instagram @ambilyxx.  Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date. www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/ambilyxxApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw Support the Show.

In this episode of It's Not Selfish podcast, I sit down with a close friend, Bijal Patel to explore the delicate balance between marriage and personal independence. Bijal is a full time physical therapist and full time fashion content creator.  We talk about balance between jobs, how life is a rollercoaster, prioritizing time in marriage, setting personal goals and much more. Bijal and I share tips and advice on how to foster personal independence while being a part of a committed relationship. We also discuss the importance of communication and mutual understanding in achieving a harmonious balance. Listen now! To follow Bijal Patel, you can find her on Instagram and TikTok @bijpatel.  Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date. www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/bijpatelApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw Support the Show.

In this episode,  Mike Zom and I embarked on a journey of exploration, discussing the intricate balance between following one's passion, embracing the responsibilities of fatherhood, and navigating the unique challenges posed by post-pandemic stress. We defined the essence of pursuing one's passion, delved into the joys and complexities of fatherhood, and explored strategies to cope with the stressors of our evolving world. Through personal stories and insights, we uncovered the art of harmonizing these elements, offering listeners practical tips and heartfelt advice for their own lives. Our aim is to inspire and empower, encouraging individuals to nurture their passions, cherish their roles as fathers, and face post-pandemic challenges with resilience and optimism. To follow Mike Zom, visit his profile on Instagram  @mikezom_fytgym.  Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date. www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/fytgymwww.instagram.com/mikezom_fytgymApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw Support the Show.