The Scoop On Poop: Constipation, How to Get Things Moving for Better Gut and Hormone Health EP278

Send us a textIn today’s episode of It’s Hertime, we’re diving into the often-overlooked yet essential component of women’s health—pleasure! That’s right, we’re talking about “Vitamin P” and how it plays a crucial role in balancing hormones, reducing stress, boosting libido, and supporting overall well-being.What You’ll Learn:•The science behind how pleasure impacts our hormones and metabolism•Why a lack of pleasure can lead to stress, low energy, and even hormonal imbalances•How pleasure is not just about sex—it’s about nourishing your body and soul in everyday moments•Simple ways to start incorporating more pleasure into your daily life (outside of the bedroom!) to improve your health and vitalityKey Topics:•The importance of pleasure for women’s physical, emotional, and mental health•How stress reduction through pleasure can boost metabolism and digestion•The connection between pleasure and libido, and why joy can naturally reignite desire•Signs you may have a “Vitamin P” deficiency, and how to bring more into your lifeMentioned in the Episode:•Tips for adding more joy, play, and sensuality to your routine•The role of self-care, creative expression, and movement in boosting pleasure•The science behind dopamine, oxytocin, and cortisol in women’s healthIf you’re feeling burnt out, disconnected, or low on energy, it’s time to check if you’re getting enough of that vital Vitamin P. Tune in for actionable tips to boost your mood, enhance your well-being, and embrace more pleasure in your everyday life!Join Me at my "Happily Hormonal" Women's Retreat at Movara Fitness Resort in Southern Utah. May 4-11, 2025. Learn More!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textIn this episode of the It's Hertime Podcast, we’re diving into the top  women’s health trends of 2025 that are reshaping how women approach wellness, longevity, and hormone balance. These trends combine cutting-edge science with holistic practices to empower you to take control of your health, feel your best, and thrive. From sauna therapy for anti-aging to cold plunging for nervous system support, and even the rise of health-tracking wearables, this episode is packed with actionable tips and strategies to help you implement these trends into your daily routine.Join host Cody Sanders, a women’s hormone health biohacker, as she explores the latest breakthroughs in women’s health that you don’t want to miss.Hit play to discover the trends that could transform your health in 2025. Let’s make this year the one where you prioritize your wellness, embrace cutting-edge solutions, and feel your best yet!What You’ll Learn in This Episode:Step-by-step instructions to start cold therapy and sauna sessions safely.How to identify and avoid hormone-disrupting chemicals in everyday products.Tools like red light panels, wearable tech, and personalized supplements to elevate your wellness journey.Tips for finding and attending transformative wellness retreats.Resources and Links Mentioned in This Episode:Learn more about Mixhers supplementsJoin the Happily Hormonal Retreat with CodyRecommended health-tracking devices: Oura RingHigher DOSE personal sauna blanket Therasage personal infrared sauna - Use code cody10Endocrine-safe product resources: EWG (Environmental Working Group)Subscribe & ReviewIf you loved this episode, please subscribe to the It's Hertime Podcast and leave a review! Your feedback helps us reach more women who are looking for simple and effective ways to take charge of their health.Let’s connect! Follow me on Instagram at @codyjeansanders for more hormone health tips, behind-the-scenes moments, and inspiration.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textConstipation—it's a topic no one wants to talk about but something many of us struggle with. In this episode, Cody Sanders, functional nutritionist and holistic health practitioner, dives into what your bathroom habits reveal about your health. From gut health to hormone balance, constipation is more than just an uncomfortable experience—it’s a signal that your body might need support.Join Cody for a relatable, fun, and educational discussion on:What “normal” bowel movements should look like.Surprising factors that lead to constipation, including stress, nutrient deficiencies, and diet.How constipation affects your hormones and overall health.Easy, actionable tips to keep things moving naturally.Get ready to laugh, learn, and take control of your gut health in ways that will transform your energy, mood, and hormones!What You’ll Learn in This Episode:Why Constipation Happens: Common causes like diet, dehydration, and lifestyle.The Hormone-Gut Connection: How your gut health impacts your hormones and vice versa.Your Constipation Toolbox: Practical solutions, from dietary tweaks to supplements, for regularity.When to Seek Help: Signs that it might be time to consult a health professional.Episode Highlights:"If you’re only going once or twice a week, that’s your body waving a big red flag!""Stress doesn’t just mess with your mind—it slows down digestion, too.""Healthy poop isn’t glamorous, but it’s a key sign of a healthy body.""Small changes, like adding fiber or magnesium, can make a huge difference."Resources & Links:Cody’s Favorite Gut Health Support: Mixhers DigestionPoop Chart: Check out the Bristol Stool Chart here!Hormone Health Support: Mixhers HertimeLet’s Connect! Follow Cody on Instagram: @codyjeansanders Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your health routine.Subscribe, Rate & Review Love this episode? Don’t forget to subscribe and leave a review! Your feedback helps us create content that empowers you to live your healthiest life.Listen now and discover how to get your gut—and your hormones—back on track!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textIn today’s episode, we’re talking all about how women in mid-life can embrace their strength, vitality, and joy. If you’re navigating the challenges of hormonal changes, weight management, or self-confidence in your 40s and 50s, this episode is for you!Guest Spotlight: Michelle KelschOur special guest today is Michelle Kelsch, the inspiring owner of Movara Fitness Resort. With years of experience in the wellness and fitness industry, Michelle is dedicated to empowering mid-life women to take charge of their health and hormones. She believes this is the time to prioritize strength, vitality, and mental wellness—and today, she’s here to share how we can all thrive during this empowering life stage.What You’ll Learn in This Episode:•How to navigate the hormonal changes that come with mid-life (and why it doesn’t have to be as tough as it seems!)•Practical strategies for building physical strength during mid-life while supporting hormonal health•The importance of embracing vitality and joy as we age•How to overcome frustrations and take charge of your health (no matter where you are in your journey!)•Tips for holistic wellness: from nutrition and exercise to mindset and self-care•Why mid-life is the perfect time to prioritize your health, and how to shift your mindset to make the most of this transformative stageWhy You Should Listen:As women, we go through various life stages that impact our physical, mental, and emotional health. Mid-life is no different. But it can also be one of the most empowering stages if we know how to work with our bodies and hormones. Michelle Kelsch shares her expertise on how to manage hormonal fluctuations, stay active, and nurture a mindset that celebrates strength and vitality at every age.Resources Mentioned in This Episode:•Happily Hormonal Retreat with Cody at Movara Fitness ResortConnect with Michelle Kelsch:•@michelle_m_kelsch•@MovaraFitnessResortConnect with Us:If you loved today’s episode, please share it with the girls in your life, leave a review, and don’t forget to subscribe so you never miss an episode. Let’s continue embracing the journey of thriving during mid-life, because you deserve to feel strong, vibrant, and confident!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textIn this insightful episode, I sit down with Andrea Nakayama, a Functional Medicine Nutritionist and educator who has revolutionized how we approach chronic illness. Andrea shares her personal story of resilience after losing her young husband to a brain tumor and how it inspired her to become a leader in Functional Nutrition.We dive into the gaps in Functional Medicine, why chronic illness is at epidemic levels, and Andrea’s unique framework for addressing root causes. She explains the pitfalls of overtesting, the importance of bio-individuality, and how to build a therapeutic partnership that empowers clients and practitioners alike. Whether you’re navigating your own health journey or supporting others, this conversation is packed with wisdom, practical advice, and inspiration.Key Topics Covered:1.Andrea’s Journey: How personal tragedy led Andrea to Functional Nutrition and a mission to transform lives.2.The Chronic Illness Epidemic: Why so many people are underserved by conventional and Functional Medicine approaches.3.Root Cause Methodology: Andrea’s systems biology approach and how it addresses the complexity of chronic illness.4.Testing in Functional Medicine: The dangers of overtesting and how to focus on what really matters.5.Personalized Nutrition: How bio-individuality and the science of Omics can guide health transformations.6.Empowering Partnerships: The importance of collaboration between patients, practitioners, and doctors.Memorable Quotes:•“True healing happens when we look beyond symptoms and focus on the whole person.”•“Bio-individuality reminds us that no two health journeys are the same.”•“Chronic illness doesn’t have to feel overwhelming when we have the right tools and partnerships.”Connect with Andrea Nakayama:•Website: Functional Nutrition Alliance•Podcast: 15-Minute Matrix•Instagram: @andreanakayamaResources Mentioned in the Episode:•Functional Nutrition Alliance Training Programs•Articles and resources on bio-individuality and root cause healingConnect with Me:•Instagram: @codyjeansanders•Learn more about Mixhers: www.mixhers.comDon’t Forget:If you enjoyed this episode, please subscribe, leave a review, and share it with a friend! Your support helps us bring more empowering conversations to your ears.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textReady to hit reset and step into 2025 feeling refreshed, recharged, and realigned? In this episode, Cody Sanders, Functional Nutritionist,  women’s hormone health biohacker, and Holistic Health Practitioner, shares 20 simple and actionable ways to reset your body, mind, and soul for the new year.This episode is packed with practical tips to help you:Rebalance your hormones naturally.Reduce stress and boost energy.Cultivate mindfulness and gratitude.Create small, sustainable habits for better health.Prioritize self-care for overall well-being.Whether you’re feeling burned out after the holidays or looking to embrace a healthier, more intentional lifestyle, these strategies are easy to implement and transformative. Cody walks you through ideas like curating a “joy list,” creating tech-free zones, resetting your gut health, and even a quick 90-second stress relief trick you can use anytime.If you’re ready to feel more balanced, aligned, and empowered, this episode is for you!What You’ll Learn in This Episode:How to reset your metabolism and energy by starting your day with intentional, blood sugar-friendly meals.Why small daily habits, like a gratitude jar or word of the year, create lasting mindset shifts.Simple ways to detox your mind, body, and space for better focus and clarity.Practical tools to calm stress in under two minutes and improve sleep quality.How gut health impacts your hormones and easy steps to support digestion after the holidays.Key Takeaways from This Episode:Transformation doesn’t require big resolutions—small, intentional steps make the biggest impact.Balance your body by tuning into your hormones, supporting blood sugar levels, and nourishing your gut.Align your mind and soul with daily rituals, community, and gratitude practices that promote self-awareness and joy.Links & Resources Mentioned:Learn more about Mixhers supplements for hormone balance, gut health, and stress relief: MixhersJoin Cody’s Women’s Happily Hormonal Retreat at Movara Fitness Resort for an unforgettable experience: Sign up here!Connect with Cody on Instagram for more tips: @codyjeansandersDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textAre you dismissing everyday symptoms as “normal” when they might be your body’s way of signaling deeper imbalances? In this episode, I’m joined by the brilliant Dr. Megan Lyons, DCN, founder of The Lyons’ Share Wellness and a true expert in decoding hidden health clues. Dr. Lyons has helped countless women achieve their healthiest selves through personalized, functional medicine strategies. Together, we’re diving into the subtle (and not-so-subtle) ways your body communicates nutrient deficiencies, hormonal imbalances, chronic stress, and detox challenges.Whether you’re struggling with weight loss resistance, irregular cycles, skin conditions, or chronic fatigue, this episode will help you uncover the root causes of your symptoms and take actionable steps toward feeling amazing—inside and out.Practical Tools You’ll Gain:How to recognize symptoms as signs of deeper issues rather than accepting them as “normal.”The role of functional lab testing in uncovering hidden health problems—and which tests Dr. Lyons recommends.Top foods and nutrients to combat weight loss resistance, hormonal imbalances, and skin conditions.Stress-management strategies to minimize the physical toll of chronic stress.Simple, daily detox tips to support your body’s natural processes.Empowering Takeaways:Dr. Lyons shares her favorite lifestyle shifts to help women overwhelmed by symptoms take their first step toward better health. You’ll leave this episode with hope, practical strategies, and a deeper understanding of your body’s signals.Meet Dr. Megan Lyons:Dr. Megan Lyons, DCN, is a functional medicine expert and the founder of The Lyons’ Share Wellness. She empowers busy people to balance work, family, and social life while achieving their healthiest selves. With over 15,000 hours of one-on-one nutrition consulting and an incredible ability to decode complex health concerns, Dr. Lyons helps her clients improve their labs, reach their goals, and feel amazing—inside and out.Episode Quote to Remember:“It’s like a true-crime detective show, but instead of solving mysteries, we’re uncovering the root causes of your health symptoms.”Resources Mentioned in This Episode:Connect with Dr. Megan LyonsFollow Dr. Megan on InstagramFunctional lab testingShort Quiz and Useful GuideDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textIn this episode, we dive into the fascinating world of the lymphatic system, your body’s secret weapon for detoxification, immune health, and overall wellness. If you’ve ever wondered what your lymphatic system does or why it’s crucial to your health, this episode is for you.What you’ll learn:What the lymphatic system is and its essential role in your body.How the lymphatic system supports immunity, fluid balance, and detoxification.What happens when your lymphatic system becomes sluggish or isn’t working properly.5 simple ways to stimulate and move your lymphatic system to feel your best.My personal daily lymphatic routine to keep things flowing and support optimal health.Whether you’re dealing with hormone imbalance, chronic fatigue, swelling, or just looking to boost your overall health, understanding and caring for your lymphatic system is a game-changer. Tune in for actionable tips you can implement today to improve your body’s natural detox pathways and reclaim your energy.Happily Hormonal Retreat with Cody at Movara Fitness Resort, May 4-11th, 2025Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textAre you struggling with a sluggish metabolism or finding it harder to lose weight as you age? In this episode, Cody is joined by Heather Deba, Metabolic Nutrition Coach and founder of HD Body Academy, who has helped over 22,000 women ditch restrictive diets and achieve sustainable results. Heather’s unique approach proves you can boost your metabolism, enjoy your favorite foods, and see results without spending hours in the gym.What We Discuss:Boosting Metabolism After 40•Is the slowing of metabolism after 40 inevitable—or reversible?•Key strategies for increasing metabolism beyond 2,000 calories a day.•The critical connection between hormonal health and metabolic function in women over 40.•Why protein is a game-changer for metabolism and how much you need daily.Avoiding a Sluggish Metabolism•Common habits that unknowingly sabotage your calorie burn.•How sleep, stress, and hydration impact your metabolic rate.•Tips for boosting metabolism while still indulging in your favorite meals.Eating What You Love & Losing Weight•How metabolic flexibility allows you to enjoy all foods without guilt.•Science-backed strategies for eating smarter and burning more calories.•Surprising food combinations and timing hacks to maximize metabolism.Building Muscle to Burn More Calories•The most efficient ways to gain muscle after 40 to supercharge your metabolism.•Why shorter, focused workouts can outperform hours at the gym.•The benefits of resistance training over cardio for lasting results.Resetting Your Metabolism & Breaking the Diet Cycle•What it means to reset your metabolism and how to get started.•Why traditional diets fail and how to stop the yo-yo dieting cycle for good.•Recognizing the signs of a metabolism in need of repair and actionable steps to fix it.Big Takeaways•Debunking common metabolism myths.•Heather’s top three steps for improving your metabolism today.•The most surprising client success story Heather has seen—and how you can achieve the same.Why You’ll Love This EpisodeHeather’s expertise and practical advice will leave you feeling empowered to take control of your metabolism. Whether you’re over 40, tired of fad diets, or simply looking to feel stronger and more energized, this episode will provide the tools you need to live healthier, happier, and more balanced.Connect with Heather:@heatherdeba on Instagramhttps://success.hdbodyacademy.com/Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textIn this episode, Cody has invited guest Stacy Orsborn to join her in  exploring how women can maximize their health and confidence with hormone-aware strength training. From understanding the difference between strength and resistance training to tailoring fitness routines for life stages like postpartum and menopause, Together they deliver practical, science-backed insights to help women thrive at every age.Key Topics Covered:•Strength vs. Resistance Training: The unique benefits of each and the best exercises for women.•Hormone-Aware Fitness: Aligning your workouts with your hormonal cycle for optimal results.•Recovery Essentials: Why rest is vital for fitness and how to recover effectively.•Signs of Overtraining: How over-exercising impacts hormonal health and overall well-being.•Empowerment Through Strength: Physical and mental transformations that go beyond the gym.•Lifecycle Training: Adapting exercise for longevity and life transitions like menopause.•Debunking Myths: Common misconceptions about strength training for women—and the truth.Why It Matters:Strength training isn’t just about building muscle—it’s about building resilience, energy, and health for life. Learn how to overcome fitness fears, harness your hormonal health, and create a sustainable, empowering workout routine.Take Action:•Discover hormone-friendly exercises for every stage of life.•Learn recovery tips to avoid burnout and support long-term health.•Start strength training today with confidence and purpose!Resources and Links:•Victress MVMT  for women-focused fitness programs.•Follow Stacy Orsborn on Instagram Here and HereBoost your health and strength—hit play now!Stacy's Bio:Stacy Orsborn is the Co-Founder and President of Fitness for VICTRESS MVMT. She is the creator of VICTRESS MVMT’s first-of-its-kind training methodology now used in all VICTRESS locations. Stacy has a deep understanding and passion for supporting the ever changing needs of female physiology. Stacy’s credentials include ACE Orthopedic Specialist, ACE Certified Personal Trainer, GGS1 Coach, GGS Menopause Specialist, DONA Birth Doula training, Dynamic Neuromuscular Stabilization exercise and core training. Stacy’s strength training programs cater to women in all stages of life — from young adult, prenatal, postpartum and menopause — providing a supportive community and medical-backed fitness training to help all VICTRESS women feel strong and empowered.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders