In Retrograde

Caroline and Madi talk about what it's been like being vegetarian for over four years and adjusting to making our own food in college. Madi talked about apartment living and Caroline gave tips on how to navigate a dining hall as a vegetarian. We also talked about mistakes we've made along the way and how to start going vegetarian in moderation. Instagram: @inretrogradee Tik Tok: @in_retrogradee Twitter: @inretrogradee Facebook: @inretrogradepodcast Website: https://sites.google.com/view/inretrograde/ Email: [email protected]

Madi and Caroline share their past iconic costumes, one we would never wear and what we've planning this year. They discuss Madi's iconic middle school make up career and Caroline's cat walk during her elementary school halloween parade. Instagram: @inretrogradee Tik Tok: @in_retrogradee Twitter: @inretrogradee Facebook: @inretrogradepodcast Website: https://sites.google.com/view/inretrograde/ Email: [email protected]

We know you missed us and we are so excited to be back! It’s so crazy to think about how much we’ve changed since filming our first episode! Tune in today to hear Madi and Caroline reflect on their freshman year of college, joining greek life, podcasting experience, regrets, goals and more. Instagram: @inretrogradee Tik Tok: @in_retrogradee Twitter: @inretrogradee Facebook: @inretrogradepodcast Website: https://sites.google.com/view/inretrograde/ Email: [email protected]

Caroline, Madi, and the Sofias mom's share advice they wish they heard in their late teens and early 20's. They share their thoughts on relationships, career changes, living in the moment, friendships, learning how to take a break, and more. Time Stamps: Caroline's Mom: 0:53 to 8:28 (Greek Life, career changes, motivation, taking a break) Sofia Karras's Mom: 8:29 to 26:30 (Learning to say "no", reflection, being honest with yourself, empathy, living in the moment) Sofia Nolfo's Mom: 26:31 to 30:01 (Taking it day by day, stay true to yourself, don't settle) Madi's Mom: 30:02 to 41:56 (You don't have to have it all figured out, explore your interests, studying abroad) Instagram: @inretrogradee Tik Tok: @in_retrogradee Website: https://sites.google.com/view/inretrograde/ Email: [email protected]

Caroline, Madi, and the Sofias reminisce about their childhood dreams and what their futures looks like according to them during their childhoods. They then contrast these dreams with their current ones, explaining similarities, if any, between the two. Instagram: @inretrogradee Tik Tok: @in_retrogradee Website: https://sites.google.com/view/inretrograde/ Email: [email protected]

Madelyn, Caroline, and the Sofias talk about how their hot girl summers are going and what that phrase means to them in this episode. They talked about how to avoid the summer slump and be productive in order to allow for self growth. They also gave everyone a life update on what they've been up to this summer and how they've avoided the summer slump recently. Instagram: @inretrogradee Tik Tok: @in_retrogradee Website: https://sites.google.com/view/inretrograde/ Email: [email protected]

Caroline, Madi, Sofia Karras bring in bodybuilder and film major at Quinnipiac University, Josh Rabin to discuss how to remain self-disciplined even after experiences pitfalls. Through the sharing of their personal experiences, they express their tips on how to remain motivated and disciplined. Instagram: @inretrogradee Tik Tok: @in_retrogradee Website: https://sites.google.com/view/inretrograde/ Email: [email protected]

Madi, Caroline and the Sofia's share how to let go of a relationship or friendship. Here's their advice: recognize the problem + your needs in a relationship allow yourself to feel separate yourself + discover the lesson let go of momentos set boundaries in place for future relationships  Instagram: @inretrogradee  Tik Tok: @in_retrogradee  Website: https://sites.google.com/view/inretrograde/  Email: [email protected]

Madi, Caroline and the Sofia's share how they were influenced by college fitness and diet culture. They share their experience with the freshman 15 and how to have a healthy relationship with food and wellness. Instagram: @inretrogradee Tik Tok: @in_retrogradee Website: https://sites.google.com/view/inretrograde/ Email: [email protected]

Sofia Karras, a psychology major at Loyola Maryland University, and Sofia Nolfo, a communications major at Ithaca College talk about their second semesters of college, which they both attended in-person after a virtual fall semester. They discuss adjusting to living at school, how COVID-19 affected their experience, and how dining hall food is really as bad as people say it is. Instagram: @inretrogradee Tik Tok: @in_retrogradee Website: https://sites.google.com/view/inretrograde/ Email: [email protected]