The Proclivity Podcast

Letting go of the work we love can be one of life's toughest decisions. Yet, sometimes, it's necessary to bid farewell to our cherished roles to make room for greater opportunities and personal growth. In this episode, Joel and Emily discuss how Proclivity began, delve into the reasons behind the decision to stop, and explain why it is important to embrace change. . . . Show notes: 03:13 - How do Proclivity all began  Share the backstory of how the business came to be. Discuss the initial vision and goals behind starting the business. Reflect on the excitement and challenges faced during the early stages. 12:39 - Biggest Celebration or Change when it comes to Nutritional Part of Recap Podcasts Discuss the challenges, setbacks, and pivots encountered along the way. 18:50 - Highs and Lows of Proclivity Financial aspects  Creating your own structure as business owner Share personal anecdotes and lessons learned from both triumphs and failures. 27:18 - Three (3) Things About Proclivity that People love  Reflect on the highs and successes experienced throughout the business's journey. 33:10 - Sharing Experiences working with Each Other Frustrations and Realizations Why does working with Life Coach is challenging Lessons learned along the way of the journey 44:12 - The Decision to Close | Move on  Delve into the reasons behind the decision to close the business. Share the thought process, considerations, and emotions involved in making this difficult choice. Discuss how these lessons will shape future endeavors and personal growth. 49:45 - Gratitude and Moving Forward Express gratitude to the team, customers, and supporters who contributed to the business's journey. Share thoughts on the closure's impact on the community and stakeholders. Discuss plans for the future, whether it be new ventures, career paths, or personal . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 THE PROCLIVITY METHOD:  Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call

Imagine a world where messages are consistently misinterpreted, leading to confusion, conflict, and missed opportunities. Without shared meaning, communication becomes a game of chance, fraught with misunderstandings and inefficiencies. In the digital age, effective communication is paramount. Mastering communication is key to success in personal relationships, professional endeavors, or societal interactions. In this episode, Joel and Emily delve into the importance of mastering communication and how achieving shared meaning can enhance every aspect of our lives, so tune in to today's episode to improve your interpersonal relationships. . . . Show notes: What is communication?  03:21 - Shared meaning between a sender and receiver Unspoken expectation Why do we need to understand before we want to be understood 07:25 - How do we come with a shared meaning Good communication technique Result of poor communication 10:43 - How to restructure the perception of an individual Importance of asking questions Self talk Typical reaction and ideal reaction when in flight or fight mode 15:03 - Dealing with upregulated responses Setting safe boundaries Being vulnerable 21:10 - Overcoming the fear of being judged Sharing emotions to avoid resentments Importance of feeling accepted and seen 25:25 - Top 3 tips to master your communication 25:45 - Know what conversation you are in  Practical (Help) Emotional (Held) Social (Heard)  33:32 - Match the emotion  Recognize the energy and match it 48:48 - Curiosity and Connection  Ask 3 questions minimum  Affirm the emotion and connect through personal experience  The power of Vulnerability . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 THE PROCLIVITY METHOD:  Information: https://www.proclivity.co/proclivity-method Connection Call: https://www.proclivity.co/connection-call

One often underestimated aspect of fitness is metabolic flexibility – the body's ability to efficiently switch between different fuel sources. This oversight can significantly impact performance, body composition, and overall well-being.  Today, Joel and Emily are diving into the top three fitness fueling mistakes that can hinder your workout progress and how to fuel effectively for optimal performance. . . . Show notes: 01:49 - Defining Metabolic Flexibility Glucose and Fats 03:05 - Skipping Pre-Workout What happens when you don’t fuel Make sure blood sugar is in check 06:45 - Overdoing Sugars What is the drawbacks in having rice as energy Insulin spikes Inflammation in the body 11:27 - Ignoring Metabolic Flexibility Plateau performance of the body Endurance and HIIT Training Using stored glucose 18:51 - Importance of Mindset Lower carbs and fasting Top 3 Options to Fuel Before Your Workout 21:26 - Low-Carb, High-Fat (LCHF) Snacks Steady release of energy without spiking blood sugar levels 26:05 - Protein-Rich Smoothies Muscle repair and growth Sustained energy  29:59 - Complex Carbohydrates with Lean Protein Balanced fuel source for workouts. Muscle maintenance and repair promoting metabolic flexibility 31:47 - Final insight about trying Metabolic Flexibility . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 THE PROCLIVITY METHOD:  Information: https://www.proclivity.co/proclivity-method Connection Call: https://www.proclivity.co/connection-call 3 Tips To Metabolic Flexibility: https://www.proclivity.co/wp-content/uploads/sites/33/2024/04/3-Tips-To-Metabolic-Flexibility-1-2.pdf

In the intricate dance of relationships, understanding the dynamics at play is crucial for fostering healthy connections. One such concept that sheds light on the complexities within relationships is the Trauma Triangle. This model illuminates the roles individuals may unconsciously adopt in response to trauma, leading to cyclical patterns of conflict and dysfunction. In this episode, Joel and Emily unravel the intricate interplay of victimhood, rescuing, and persecution, shedding light on how these roles can subtly shape our interactions. Whether you're navigating romantic partnerships, friendships, or familial connections, this episode offers valuable tools for fostering healthier and more authentic relationships.  . . . Show notes: 01:02 - Introduction about making a decision or choice on things we can and cannot control 03:50 - Defining the Trauma Triangle 06:05 - Characteristics of Each Role in Trauma Triangle 07:44 - The Victim 08:34 - The Rescuer 11:10 - The Persecutor 15:43 - Downside of constantly being a Rescuer having no boundaries 20:40 - Breaking free from these Triangle Trauma Negations and Affirmation 23:00 - Switching from being a Rescuer to a Coach 26:17 - Setting Boundaries in each role importance of communication start acting to be more in life with yourself  29:35 - Tools to break-free from the Trauma Triangle  recognizing where you fall in the role creating some space embracing the uncomfortable 34:32 - Upregulating yourself by writing things out education & integration 41:36 - Emily’s stand on setting boundaries and why is it important cultivating healthy relationships 49:55 - The importance of communication to break-free from Trauma Triangle staying curious assessing yourself 55:41 - Most important takeaway of Trauma Triangle having a fallback  . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 THE PROCLIVITY METHOD:  Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call

Getting lean isn't just about counting calories or spending hours at the gym; it's not just about aesthetics; it's about fostering a body that functions optimally, promoting longevity and vitality. In this episode, Joel and Emily explore the multifaceted journey of getting lean, delving into the science-backed strategies, nutritional principles, and exercise routines contributing to a healthier, leaner life. Whether you aim to shed excess body fat, boost energy levels, or enhance overall well-being, join us in leaning towards a leaner, healthier you. . . . Show notes: 02:49 - What does it mean to be lean Different approaches to being lean between Men and Women How do people usually approach getting lean?  06:29 - Being in a Calorie Deficit to Lose Body Weight Finding the root cause for health Identity shift 11:48 - Getting Lean The Proclivity Way  12:12 - Stress Management  13:08 - Metabolic Flexibility  14:10 - Strength Training 15:42 - Stress Management Impact of stress on our bodies and how it affects our ability to lose weight and maintain leanness. 21:25 - Strategies for managing stress effectively The link between stress reduction and improved metabolic health 23:52 - Two Greatest Assets in Managing Your Time How you talk to yourself is important 30:55 - Metabolic Flexibility Role in achieving and sustaining leanness. Exploring how dietary choices, intermittent fasting, and carbohydrate cycling can enhance metabolic flexibility. 39:55 - Importance of Strength Training to Become Lean Debunking common myths about strength training and its effects on body composition. 43:30 - How to Incorporate These 3 Proclivity Ways to Get Lean Expectation is important; being realistic in achieving your goals . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 THE PROCLIVITY METHOD:  Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call

Picture this: stepping into a home where every item sparks joy and each corner radiates tranquility. It's more than just aesthetics; it's a state of being. Finding clarity amidst the chaos can feel like an elusive dream in a world filled with constant stimuli and distractions. Yet, amidst the clutter lies a simple yet profound truth: a clear space begets a clear mind. Join us as Joel and Jasmine Milligan, certified KonMari consultant, explore the concept behind the KonMari Method and uncover practical tips for implementing it in our daily lives. From tidying up our closets to decluttering our minds, let's journey towards a more precise space and a clearer mind. . . . Show notes: 02:33 - What is the KonMari Method Finding joy in decluttering 05:15 - Benefits of doing the KonMari Method Learning how to take care of things Why is it so hard for people to stay organized or eliminate things? 08:08 - Joel’s Personal Way of Decluttering What helps him let go of things Having clarity and peace 10:00 - Advice on Getting Started with the KonMari Method Looking at yourself through the lens of your things At what point in the process do most people feel overwhelmed? 11:52 - Biggest Difference Between Being Minimalist and KonMari Method Living with things that bring you joy Being aware of your spending habits 18:41 - Living with Abundance Mindset  20:28 - How to Start KonMari when Tight on Time Checking on yourself and how you feel Step-by-Step Process Sticking to the Method by doing Clothing first 28:25 - Emily’s Thoughts Regarding the KonMari Method Having a checklist and categorizing things . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 THE PROCLIVITY METHOD:  Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call

Maintaining personal hygiene is crucial for both our physical and social well-being. Among the many hygiene products available, deodorants play a significant role in keeping body odor at bay. Deodorants have become indispensable to our daily hygiene routine, promising to keep us fresh and odor-free throughout the day. However, beyond the pleasant scents and convenient application, it's essential to delve into the intricate relationship between deodorants and our bodies. Tune in today’s episode as Joel and Emily explore the dynamics, benefits, and potential concerns associated with these everyday personal care products. . . . Show notes: 02:36 - The Science Behind Sweat and Body Odor Explanation of why we sweat and the role of sweat glands. Discussion on body odor and its causes. Introduction to the purpose of deodorants and antiperspirants. 04:49 - Signs that you are not detoxing correctly 06:13 - Common Ingredients in Conventional Deodorants chemicals that cause bad odor to avoid what causes pit stains 10:36 - Health Effects of Conventional Deodorants  11:27 - Lifestyle Changes for Maintaining Odor Control Food quality Sweating enough Stress reduction 15:23 - How to know if your Liver is not detoxing correctly Skin issues Peeing and Pooping correctly 16:35 - Natural and Healthier Alternative Deodorant  Aluminum & Fragrance-free Lymphatic massage 21:19 - Detox Period in using Deodorants . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 THE PROCLIVITY METHOD:  Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call

Exposing oneself to frigid temperatures may sound daunting, but beneath the surface lies a wealth of potential health benefits waiting to be explored. From enhancing recovery to bolstering mental well-being, cold therapy has become a focal point of interest for those seeking unconventional paths to optimal health. But amidst the buzz, one question looms: is cold treatment perfect for you? Let's dive into the icy depths of this rejuvenating practice with Joel and Emily to uncover the science behind the chill and whether it holds the key to unlocking a healthier, more resilient you. . . . Show notes: 02:28 - Reasons for doing Cold Therapy Nervous system regulation Flight or Flight mode 06:21 - Joel and Emily’s thoughts on doing Cold Therapy doing complicated things to do other hard things creating bonds with other people 07:39 - Internal to External Point of View Response 10:05 - Health Benefits of Cold Therapy 10:42 - Increase Fat Burning 13:20 - Boosts Immune System  15:59 - Accelerates Recovery  19:09 - Improves Mood 22:16 - Boundaries to cold therapy 29:54 - Top 3 benefits  Mental Regulation  Confidence and Mood Boosting Immune system  . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 THE PROCLIVITY METHOD:  Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call

Once reserved for elite athletes and polar plungers, cold therapy has recently gained widespread popularity for its numerous health benefits. Exposure to cold temperatures has become a cornerstone of wellness routines worldwide, from reducing inflammation to enhancing mental clarity. In this episode, join Joel and Emily as they demystify the world of cold therapy for beginners. From ice baths to cryotherapy, they break down the basics, sharing personal experiences and insights to help you kickstart your cold therapy journey. . . . Show notes: 02:50 - The three options of cold therapy Cold Shower Cold Water Immersion Cryotherapy 03:35 - Pros & Cons of Cold Shower ability to have a daily or weekly habit Having the gauge 05:44 - How to start Cold Therapy for Beginners  Getting completely underwater Start with a cold shower Make sure you’re not trapping the temperature  08:35 - Extra Tip from Joel for a Cold Shower Deep breaths to calm yourself Make affirmations  3 Big Belly Breathe & Rotate 10:40 - Steps to start Cold Immersion Pros & Cons 12:40 - Different Techniques for Cold Immersion 12:45 - Beginner 13:25 - Intermediate 13:58 - Advanced 14:38 - Pro Tip for Going Cold Immersion in River or Lake 16:15 - Cryotherapy  As Alternative  Pros & Cons 17:46 - Top 3 Steps to Start Cold Therapy  Start with finishing with cold showers Utilize your breath before, during, and after Reward yourself with warmth.  . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 THE PROCLIVITY METHOD:  Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call

In the world of dietary choices, the spectrum can be as varied as the species themselves. Among the myriad options, two prominent approaches stand out: the animal-based and carnivore diets. While they share a focus on animal-derived foods, they diverge significantly, each offering its unique set of benefits and considerations. In this episode, Joel and Emily delve into the nuances of an animal-based diet, examining its distinctions from the carnivore lifestyle and uncovering its advantages for health and well-being. . . . Show notes: 1:46 - What people usually think of diet 2:53 - Recap on Carnivore’s diet 04:41 - Emily’s intention on doing a carnivore diet Pros & Cons Incorporating training and workouts 12:19 - Animal Based Diet What is it?  Why should you do an AB Diet from the Carnivore Diet?  15:36 - Difference between Animal Diet and Carnivore Diet white meats what does a meal look like 21:50 - Benefits of Animal Diet Three-day stool test Organic 28:36 - How to do it What Carbs do you eat?  What about Dairy?  34:22 - What does a meal look like?  How often should you eat 37:02 - What you can do (top 3) Use up your veggies, nuts and seeds  Create a grocery list  Mindful of fruit  . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 THE PROCLIVITY METHOD:  Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call