TJ Defalco on How to Train to Become an Elite Player

For the 4'th time .... we welcome on the one and only TJ Defalco. TJ is taking the summer off from nationals team, so we decided to catch up with him and see what he's up to for the rest of the summer. Join Us On Tour! https://www.outofsystem.net/2025-summer-tour   Tour Sponsors Mikasa - https://mikasasports.com All Volleyball - https://www.allvolleyball.com VKTRY Insoles - https://vktry.com Dr. Prices Electrolytes - https://drpricesvitamins.com Slunks - https://getslunks.com   Podcast Producer - Joshua Nekoba https://www.instagram.com/nekobavisuals/?hl=en   Support The Boys! Buy Merch Here: https://www.outofsystem.net/   Follow Us: Instagram- https://www.instagram.com/outofsystemofficial/?hl=en Tik Tok- https://vm.tiktok.com/ZMRKNeayY/ Website- https://www.outofsystem.net/  #volleyball #podcast #tjdefalco #usavolleyball 

If You Can't Handle The Heat KEOONNIIIII HIMOTHYYYYYYYYYYY. That's All.   Support The Boys! Buy Merch Here: https://www.outofsystem.net/   Follow Us: Instagram- https://www.instagram.com/outofsystemofficial/?hl=en Tik Tok- https://vm.tiktok.com/ZMRKNeayY/ Website- https://www.outofsystem.net/    #volleyball #podcast #keonithiim #byu #byuvolleyball #hawaiivolleyball #ncaavolleyball 

If You Can't Handle The Heat Ladies and gentleman we welcome back one of our favorite all time guests.. Simeon Nikolov. Enough Said.   Support The Boys! Buy Merch Here: https://www.outofsystem.net/   Follow Us: Instagram- https://www.instagram.com/outofsystemofficial/?hl=en Tik Tok- https://vm.tiktok.com/ZMRKNeayY/ Website- https://www.outofsystem.net/    #volleyball #podcast #simeonnikolov #lbsu #ncaavolleyball #bulgarian #bulgarianvolleyball #vnl

If You Can't Handle The Heat We welcome on this absolute beast of a middle Cameron Thorne. Cameron is if not one of the top middles in the country and has continued to ball out this year after transferring from GCU to UCLA. They just had their first match against Long Beach and Simeon Nikolov and things did not go their way. Butttttt they do have another shot at them as they have a rematch this Wednesday(2-11) at home. Let's see how things turn out...   Support The Boys! Buy Merch Here: https://www.outofsystem.net/   Follow Us: Instagram- https://www.instagram.com/outofsystemofficial/?hl=en Tik Tok- https://vm.tiktok.com/ZMRKNeayY/ Website- https://www.outofsystem.net/    #volleyball #podcast #cameronthorne #ucla #uclavolleyball #lbsu #longbeach #simeonnikolov #ncaavolleyball

If You Can't Handle The Heat The US has just announced its 4th professional pro league in 3 years... is this good for volleyball? Who will come up on top? The boys delve into wether this is good and bad for the support and wether a mens league will ever survive in the US... 4 Leagues: LOVB, PVF, Athletes Unlimited and now Major League Volleyball   Support The Boys! Buy Merch Here: https://www.outofsystem.net/   Follow Us: Instagram- https://www.instagram.com/outofsystemofficial/?hl=en Tik Tok- https://vm.tiktok.com/ZMRKNeayY/ Website- https://www.outofsystem.net/    #vollleyball #podcast #provolleyball #lovb #PVF #AU #MLV

If You Can't Handle The Heat This week we welcome on the viral sensation PME volleyball. We had been meaning to collaborate with PME for a while now and glad we finally got the chance. We dove into his Volleyworld partnership, he he begun and dropping out of college to pursue content creation.   Support The Boys! Buy Merch Here: https://www.outofsystem.net/   Follow Us: Instagram- https://www.instagram.com/outofsystemofficial/?hl=en Tik Tok- https://vm.tiktok.com/ZMRKNeayY/ Website- https://www.outofsystem.net/     #pmevolleyball #volleyball #podcast

If You Can't Handle The Heat We welcome on, probably the most polarizing club volleyball coach in the country, Arielle Houlihan. The Bay2Bay Co-Director was one of the main rivals of the Worsley's while growing up... but now enemies are friends haha. Arielle has become insanely viral since she started posting her coaching micd up videos. But with fame comes haters, and let us tell you, SHE DOESN'T GIVE AF(which is why we love her)   Support The Boys! Buy Merch Here: https://www.outofsystem.net/   Follow Us: Instagram- https://www.instagram.com/outofsystemofficial/?hl=en Tik Tok- https://vm.tiktok.com/ZMRKNeayY/ Website- https://www.outofsystem.net/   #baytobay #ariellehoulihan #volleyball #podcast

If You Can't Handle The Heat What? Are you surprised we’re bringing a HISTORY-MAKER on the pod? SHOCKING!👀🏆 Natty Champ and the FIRST WOMAN IN HISTORY to do it Coach Katie Schumacher-Cawley joins us on the pod to talk about winning the first national championship in 10 years for Penn State (and being the first woman to do so). We also dive into transfer portal and how she runs her practices to build a championship team. Let us know what you think! #WEAREPENNSTATE Support The Boys! Buy Merch Here: https://www.outofsystem.net/   Follow Us: Instagram- https://www.instagram.com/outofsystem... Tik Tok- https://vm.tiktok.com/ZMRKNeayY/ Website- https://www.outofsystem.net/   #pennstate #pennstatevolleyball #ncaavolleyball #nationalchampionships

If You Can't Handle The Heat Episodes Buy Merch Here: https://www.outofsystem.net/   Drop Every Other Wednesday @ 7:00 AM EST Want To Be Part Of The Show🤔🎤? Send In Stories/Questions To This Email: [email protected] We welcome on the new phenomenon of the volleyball world, the 18 year old setter from Bulgaria.. SIMOEN NIKOLOV! Simeon and Gage go way back, when Simeon was 15/16 years old and Gage was playing in his first pro season ever. They played each other and had some epic battles. Now Simeon is the new starting setter at Long Beach. Follow Us: Instagram- https://www.instagram.com/outofsystemofficial/?hl=en Tik Tok- https://vm.tiktok.com/ZMRKNeayY/ Website- https://www.outofsystem.net #volleyball #podcast #simeonnikolov #longbeach

If You Can't Handle The Heat Episodes Buy Merch Here: https://www.outofsystem.net/   Drop Every Other Wednesday @ 7:00 AM EST Want To Be Part Of The Show🤔🎤? Send In Stories/Questions To This Email: [email protected] Joe and Gage played each other for the first time ever and of course it had be in an epic way.. CHAMPIONS LEAGUE. Gage goes into the match and his thoughts on the whole situation. Follow Us: Instagram- https://www.instagram.com/outofsystemofficial/?hl=en Tik Tok- https://vm.tiktok.com/ZMRKNeayY/ Website- https://www.outofsystem.net #volleyball #podcast #championsleague