How to Meditate podcast

How to Meditate

Adam O'Neill

Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.

23 Episodes

How to Meditate: 20 Minutes
11/29/2019
22:22
Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation. Support the show
How to Meditate: Walking Meditation
11/22/2019
13:18
A guided walking meditation that focuses on bringing us into the present moment. There is an enormous amount on insight, wisdom, and power to be gained from truly experience and live in the present.Support the show
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How to Meditate: A Rooster is a Rooster
11/15/2019
10:30
Honoring, acknowledging, and celebrating who we are at our core. The value we each bring to the world is unique. In this meditation, we focus on appreciating who we are without trying to change anything about ourselves.Support the show
How to Meditate: Good Posture
11/8/2019
6:30
A simple meditation that walks you through the best posture to get the most out of your meditation experience.Support the show
How to Meditate: Relax and Breathe
11/1/2019
13:26
A very effective and simple meditation exercise involves counting your breaths, bringing your focus and attention to each breath through each inhale and exhale. Support the show
How to Meditate: After Your Workout
10/25/2019
8:00
A meditation designed to be practiced after an intense cardio workout. You might be winded, but you'll be able to really focus on your body.Support the show
How to Meditate: Questioning your Beliefs
10/18/2019
11:02
This meditation practice is an ego-less experience, being present without belief. The absence of belief for the purposes of clearing the mind can be a powerful way to observe and reflect.Support the show
How to Meditate: Standing Mindfulness Meditation
10/11/2019
5:54
Become present and aware of the moment we are in right now, without judgement or attachment. You can really do these micro-meditations or resets any time, any where, like Adam did at the DMV the other day.Support the show
How to Meditate: One Conscious Breath
10/9/2019
9:27
This meditation is intended to be an everyday meditation that you can use to take a moment and reset your day. Based on Eckhart Tolle's quote "one conscious breath is a meditation," it can be done anywhere, any time.Support the show
How to Meditate: Breathing In
9/27/2019
13:26
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