Highway to Well with Derek Bell

American Nurses Foundation Gratitude Podcast - How to Share Gratitude with Your Team & Colleagues, with Amy Graber, MSN, RN, OCN, and Katie Feley, DNP, RN, NE-BC Welcome to a special series on Gratitude brought to you by the American Nurses Foundation through the generous support of the Center for Disaster Philanthropy’s Disaster Recovery Fund. In this special series we will explore how developing gratitude practices can significantly improve your health and well-being, while also improving your work, safety, relationships, self-care, growth, and joy. The American Nurses Foundation has undertaken this work as part of its Well-Being Initiative, which supports nurses’ mental health through the pandemic and beyond. Decades of research have shown that practicing gratitude is highly effective in promoting physical and psychological health, both at the individual and organizational levels. This podcast series builds up previous work conducted by the American Nurses Foundation in partnership with the Greater Good Science Center at UC Berkeley. Gratitude Practice for Nurses toolkit was designed to create easy-to-implement evidence based practices. In this episode, Amy Graber, Magnet Program Coordinator, Nursing Administration, CHI Health Mercy, Katie Feley, Chief Executive Officer, Indiana State Nurses Association, Executive Director, Indiana Nurses Foundation, and I go on a journey to discover how to share gratitude practices with teams, colleagues, coworkers. We talk about the impact when these gratitude practices are shared, encouraged and supported. We arrive at a understanding of how gratitude has made significant impacts in work cultures, team development, and the customer experience. For more information about the Toolkit and other resources: Well-Being Initiative: https://www.nursingworld.org/practice-policy/work-environment/health-safety/disaster-preparedness/coronavirus/what-you-need-to-know/the-well-being-initiative/ Gratitude Practice for Nurses Toolkit: https://www.nursingworld.org/~4a22c8/globalassets/covid19/gratitude_nurses_toolkit.pdf Gratitude Practice for Nurses Implementation Guide: https://www.nursingworld.org/~4a22d0/globalassets/covid19/implementation_guide.pdf Greater Good Science Center at UC Berkeley https://greatergood.berkeley.edu/ Center for Disaster Philanthropy’s Disaster Recovery Fund: https://disasterphilanthropy.org/funds/cdp-disaster-recovery-fund/

American Nurses Foundation Gratitude Podcast - Creating an Plan for Gratitude (How to Start at an Individual Level) with Deirdre O’Flaherty, DNP, MSN, APRN- BC, NEA, ONC Welcome to a special series on Gratitude brought to you by the American Nurses Foundation through the generous support of the Center for Disaster Philanthropy’s Disaster Recovery Fund. In this special series we will explore how developing gratitude practices can significantly improve your health and well-being, while also improving your work, safety, relationships, self-care, growth, and joy. The American Nurses Foundation has undertaken this work as part of its Well-Being Initiative, which supports nurses’ mental health through the pandemic and beyond. Decades of research have shown that practicing gratitude is highly effective in promoting physical and psychological health, both at the individual and organizational levels. This podcast series builds up previous work conducted by the American Nurses Foundation in partnership with the Greater Good Science Center at UC Berkeley. Gratitude Practice for Nurses toolkit was designed to create easy-to-implement evidence based practices. In this episode, Deirdre O’Flaherty, Sr Director of Patient Care, Lennox Hill Hospital, Northwell Health, and I explore how gratitude begins as personal practice and commitment to ourselves requiring intention and commitment. Taking gratitude to our workplaces, integrating this with teams, and reaping the benefits of what gratitude can bring involves modeling, mentoring, and creating avenues for individuals to explore how they can practice and share. We discuss how a set of activities can change people and cultures. For more information about the Toolkit and other resources: Well-Being Initiative: https://www.nursingworld.org/practice-policy/work-environment/health-safety/disaster-preparedness/coronavirus/what-you-need-to-know/the-well-being-initiative/ Gratitude Practice for Nurses Toolkit: https://www.nursingworld.org/~4a22c8/globalassets/covid19/gratitude_nurses_toolkit.pdf Gratitude Practice for Nurses Implementation Guide: https://www.nursingworld.org/~4a22d0/globalassets/covid19/implementation_guide.pdf Greater Good Science Center at UC Berkeley https://greatergood.berkeley.edu/ Center for Disaster Philanthropy’s Disaster Recovery Fund: https://disasterphilanthropy.org/funds/cdp-disaster-recovery-fund/

American Nurses Foundation Gratitude Podcast - Creating an Organizational Plan, with Stacey Aggabao, MBA MSN RN NEA-BC CEN CTACC Welcome to a special series on Gratitude brought to you by the American Nurses Foundation through the generous support of the Center for Disaster Philanthropy’s Disaster Recovery Fund. In this special series we will explore how developing gratitude practices can significantly improve your health and well-being, while also improving your work, safety, relationships, self-care, growth, and joy. The American Nurses Foundation has undertaken this work as part of its Well-Being Initiative, which supports nurses’ mental health through the pandemic and beyond. Decades of research have shown that practicing gratitude is highly effective in promoting physical and psychological health, both at the individual and organizational levels. This podcast series builds up previous work conducted by the American Nurses Foundation in partnership with the Greater Good Science Center at UC Berkeley. Gratitude Practice for Nurses toolkit was designed to create easy-to-implement evidence based practices. In this episode, Stacey Aggabao, Service Director at Kaiser Permanente in Santa Clara, Ca., and I talk about what it means to be an advocate and champion for gratitude in building an organizational strategic plan. We will discuss how gratitude has transformed Stacey as a leader and how to sustain these gratitude practices in complex organizational environments. For more information - Well-Being Initiative: https://www.nursingworld.org/practice-policy/work-environment/health-safety/disaster-preparedness/coronavirus/what-you-need-to-know/the-well-being-initiative/ Gratitude Practice for Nurses Toolkit: https://www.nursingworld.org/~4a22c8/globalassets/covid19/gratitude_nurses_toolkit.pdf Gratitude Practice for Nurses Implementation Guide: https://www.nursingworld.org/~4a22d0/globalassets/covid19/implementation_guide.pdf Greater Good Science Center at UC Berkeley https://greatergood.berkeley.edu/ Center for Disaster Philanthropy’s Disaster Recovery Fund: https://disasterphilanthropy.org/funds/cdp-disaster-recovery-fund/

American Nurses Foundation Gratitude Podcast - Gratitude and the Nursing Student, with Patricia O'Malley, PhD, APRN-CNS, CCRN Alumnus and Cindra Holland, DNP, RNC-OB, C-EFM, ACNS-BC Welcome to a special series on Gratitude brought to you by the American Nurses Foundation through the generous support of the Center for Disaster Philanthropy’s Disaster Recovery Fund. In this special series we will explore how developing gratitude practices can significantly improve your health and well-being, while also improving your work, safety, relationships, self-care, growth, and joy. The American Nurses Foundation has undertaken this work as part of its Well-Being Initiative, which supports nurses’ mental health through the pandemic and beyond. Decades of research have shown that practicing gratitude is highly effective in promoting physical and psychological health, both at the individual and organizational levels. This podcast series builds up previous work conducted by the American Nurses Foundation in partnership with the Greater Good Science Center at UC Berkeley. Gratitude Practice for Nurses toolkit was designed to create easy-to-implement evidence based practices. In this episode, we're speaking with Patricia O’Malley, Nurse Researcher at Premier Health, and Cindra Holland, Associate Professor, Wright State University. In this lively discussion, we explore how to create gratitude practices in nursing students, how to get students to adopt these self-care and well-being practices early in their career path, and how gratitude builds resilience and self-compassion. For more information - Well-Being Initiative: https://www.nursingworld.org/practice-policy/work-environment/health-safety/disaster-preparedness/coronavirus/what-you-need-to-know/the-well-being-initiative/ Gratitude Practice for Nurses Toolkit: https://www.nursingworld.org/~4a22c8/globalassets/covid19/gratitude_nurses_toolkit.pdf Gratitude Practice for Nurses Implementation Guide: https://www.nursingworld.org/~4a22d0/globalassets/covid19/implementation_guide.pdf Greater Good Science Center at UC Berkeley https://greatergood.berkeley.edu/ Center for Disaster Philanthropy’s Disaster Recovery Fund: https://disasterphilanthropy.org/funds/cdp-disaster-recovery-fund/

American Nurses Foundation Gratitude Podcast - Getting Creative with the Toolkit with Beth Miller, MAOM-L, BSN, RN, CPXP Welcome to a special series on Gratitude brought to you by the American Nurses Foundation through the generous support of the Center for Disaster Philanthropy’s Disaster Recovery Fund. In this special series we will explore how developing gratitude practices can significantly improve your health and well-being, while also improving your work, safety, relationships, self-care, growth, and joy. The American Nurses Foundation has undertaken this work as part of its Well-Being Initiative, which supports nurses’ mental health through the pandemic and beyond. Decades of research have shown that practicing gratitude is highly effective in promoting physical and psychological health, both at the individual and organizational levels. This podcast series builds up previous work conducted by the American Nurses Foundation in partnership with the Greater Good Science Center at UC Berkeley. Gratitude Practice for Nurses toolkit was designed to create easy-to-implement evidence based practices. In this episode, Beth Miller, MAOM-L, BSN, RN, CPXP, Director of Patient Experience and Service Excellence at Bakersfield Memorial Hospital, and I talk about how to be creative with the Gratitude Practices for Nurses toolkit. For additional information Well-Being Initiative: https://www.nursingworld.org/practice-policy/work-environment/health-safety/disaster-preparedness/coronavirus/what-you-need-to-know/the-well-being-initiative/ Gratitude Practice for Nurses Toolkit: https://www.nursingworld.org/~4a22c8/globalassets/covid19/gratitude_nurses_toolkit.pdf Gratitude Practice for Nurses Implementation Guide: https://www.nursingworld.org/~4a22d0/globalassets/covid19/implementation_guide.pdf Greater Good Science Center at UC Berkeley https://greatergood.berkeley.edu/ Center for Disaster Philanthropy’s Disaster Recovery Fund: https://disasterphilanthropy.org/funds/cdp-disaster-recovery-fund/

American Nurses Foundation Gratitude Podcast - Why Gratitude is a Struggle with Letha Joseph, DNP, AGPCNP-BC, FFNMRCSI, FAANP Welcome to a special series on Gratitude brought to you by the American Nurses Foundation through the generous support of the Center for Disaster Philanthropy’s Disaster Recovery Fund. In this special series we will explore how developing gratitude practices can significantly improve your health and well-being, while also improving your work, safety, relationships, self-care, growth, and joy. The American Nurses Foundation has undertaken this work as part of its Well-Being Initiative, which supports nurses’ mental health through the pandemic and beyond. Decades of research have shown that practicing gratitude is highly effective in promoting physical and psychological health, both at the individual and organizational levels. This podcast series builds up previous work conducted by the American Nurses Foundation in partnership with the Greater Good Science Center at UC Berkeley. Gratitude Practice for Nurses toolkit was designed to create easy-to-implement evidence based practices. In this episode, we’re talking with Letha Joseph, Nurse Practitioner at the Durham VA Healthcare System and Consulting Associate with Duke University School of Nursing. Letha and I discuss why gratitude is a struggle and how we can build capacity to integrate gratitude practices into our lives and work. For additional information Well-Being Initiative: https://www.nursingworld.org/practice-policy/work-environment/health-safety/disaster-preparedness/coronavirus/what-you-need-to-know/the-well-being-initiative/ Gratitude Practice for Nurses Toolkit: https://www.nursingworld.org/~4a22c8/globalassets/covid19/gratitude_nurses_toolkit.pdf Gratitude Practice for Nurses Implementation Guide: https://www.nursingworld.org/~4a22d0/globalassets/covid19/implementation_guide.pdf Greater Good Science Center at UC Berkeley https://greatergood.berkeley.edu/ Center for Disaster Philanthropy’s Disaster Recovery Fund: https://disasterphilanthropy.org/funds/cdp-disaster-recovery-fund/

American Nurses Foundation Gratitude Podcast - Sharing Gratitude: How to Start with Your Team with With Stacey Aggabao MBA MSN RN NEA-BC CEN CTACC and Jennifer Collins MN-AL RN Welcome to a special series on Gratitude brought to you by the American Nurses Foundation through the generous support of the Center for Disaster Philanthropy’s Disaster Recovery Fund. In this special series we will explore how developing gratitude practices can significantly improve your health and well-being, while also improving your work, safety, relationships, self-care, growth, and joy. The American Nurses Foundation has undertaken this work as part of its Well-Being Initiative, which supports nurses’ mental health through the pandemic and beyond. Decades of research have shown that practicing gratitude is highly effective in promoting physical and psychological health, both at the individual and organizational levels. This podcast series builds up previous work conducted by the American Nurses Foundation in partnership with the Greater Good Science Center at UC Berkeley. Gratitude Practice for Nurses toolkit was designed to create easy-to-implement evidence based practices. In this episode, we're talking with Stacey Aggabao, Service Director , Emergency Services, at Kaiser Permanente in Santa Clara, Ca., and Jenn Collins, Chief Nurse at Bay Area Hospital in southern Oregon. Getting started and sustaining gratitude is challenging. But learning from others and hearing their stories of success help us all develop sustainable practices in promoting gratitude. Together, we will journey through their experiences building gratitude practices into their lives and work. Thank you for listening. Please share with your colleagues. For additional information Well-Being Initiative: https://www.nursingworld.org/practice-policy/work-environment/health-safety/disaster-preparedness/coronavirus/what-you-need-to-know/the-well-being-initiative/ Gratitude Practice for Nurses Toolkit: https://www.nursingworld.org/~4a22c8/globalassets/covid19/gratitude_nurses_toolkit.pdf Gratitude Practice for Nurses Implementation Guide: https://www.nursingworld.org/~4a22d0/globalassets/covid19/implementation_guide.pdf Greater Good Science Center at UC Berkeley https://greatergood.berkeley.edu/ Center for Disaster Philanthropy’s Disaster Recovery Fund: https://disasterphilanthropy.org/funds/cdp-disaster-recovery-fund/

American Nurses Foundation Gratitude Podcast - Creating a culture of Self-Compassion and Gratitude with Perry Gee, PhD, RN, FAAN Welcome to a special series on Gratitude brought to you by the American Nurses Foundation through the generous support of the Center for Disaster Philanthropy’s Disaster Recovery Fund. In this special series we will explore how developing gratitude practices can significantly improve your health and well-being, while also improving your work, safety, relationships, self-care, growth, and joy. The American Nurses Foundation has undertaken this work as part of its Well-Being Initiative, which supports nurses’ mental health through the pandemic and beyond. Decades of research have shown that practicing gratitude is highly effective in promoting physical and psychological health, both at the individual and organizational levels. This podcast series builds up previous work conducted by the American Nurses Foundation in partnership with the Greater Good Science Center at UC Berkeley. Gratitude Practice for Nurses toolkit was designed to create easy-to-implement evidence based practices. In this episode. We’re talking with Perry Gee, PhD, Rn, FAAN, Nurse Scientist at Intermountain Healthcare. Perry and I dive into the value of self-compassion as a pathway to discovering how we can improve our gratitude practices. Most importantly, how this translates into a culture of self-care and gratitude at work and in your life.Thank you for listening. Please share with your colleagues. For additional information Well-Being Initiative: https://www.nursingworld.org/practice-policy/work-environment/health-safety/disaster-preparedness/coronavirus/what-you-need-to-know/the-well-being-initiative/ Gratitude Practice for Nurses Toolkit: https://www.nursingworld.org/~4a22c8/globalassets/covid19/gratitude_nurses_toolkit.pdf Gratitude Practice for Nurses Implementation Guide: https://www.nursingworld.org/~4a22d0/globalassets/covid19/implementation_guide.pdf Greater Good Science Center at UC Berkeley https://greatergood.berkeley.edu/ Center for Disaster Philanthropy’s Disaster Recovery Fund: https://disasterphilanthropy.org/funds/cdp-disaster-recovery-fund/

American Nurses Foundation Gratitude Podcast: The Science Behind Gratitude - With Patricia O’Malley, PhD, APRN-CNS, CCRN Alumnus Welcome to a special series on Gratitude brought to you by the American Nurses Foundation through the generous support of the Center for Disaster Philanthropy’s Disaster Recovery Fund. In this special series we will explore how developing gratitude practices can significantly improve your health and well-being, while also improving your work, safety, relationships, self-care, growth, and joy. The American Nurses Foundation has undertaken this work as part of its Well-Being Initiative, which supports nurses’ mental health through the pandemic and beyond. Decades of research have shown that practicing gratitude is highly effective in promoting physical and psychological health, both at the individual and organizational levels. This podcast series builds up previous work conducted by the American Nurses Foundation in partnership with the Greater Good Science Center at UC Berkeley. Gratitude Practice for Nurses toolkit was designed to create easy-to-implement evidence based practices. In this episode, we're talking with Patricia O'Malley, nurse researcher at Premier Health in Dayton, Ohio. Patricia and I will discuss the science behind gratitude, including what gratitude is and is not, as well as the neuro-chemical responses and wellness benefits gratitude practices can play in your work and life. We will also provide you with a simple exercise you can implement today! Thank you for listening. Please share with your colleagues. For additional information Well-Being Initiative: https://www.nursingworld.org/practice-policy/work-environment/health-safety/disaster-preparedness/coronavirus/what-you-need-to-know/the-well-being-initiative/ Gratitude Practice for Nurses Toolkit: https://www.nursingworld.org/~4a22c8/globalassets/covid19/gratitude_nurses_toolkit.pdf Gratitude Practice for Nurses Implementation Guide: https://www.nursingworld.org/~4a22d0/globalassets/covid19/implementation_guide.pdf Greater Good Science Center at UC Berkeley https://greatergood.berkeley.edu/ Center for Disaster Philanthropy’s Disaster Recovery Fund: https://disasterphilanthropy.org/funds/cdp-disaster-recovery-fund/

Highway to Well: "No Line on the Horizon," with Sharon Unis “Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important it will teach you a kindness of rhythm in your journey.” - John O' Donohue Waterbear Planet has a bold mission: To make personal and planetary prosperity your legacy. Sharon Unis, Waterbear Planet founder and CEO, delivers an immersive mediation process through nature-based stress relief programs to promote wellbeing, selfcare, and connection to nature and ourselves. In this episode, Sharon and I talk about the role presence, stillness, and mindfulness plays in moving us along our pathway to restoration. We also talk about the value of play, creativity, and intention in promoting self efficacy and prosperity. Finally, we also recognize the value of connection. Click here for a special taste of the immersive meditative experience: https://www.waterbearplanet.com/taster-experience Website: www.waterbearplanet.com Social media: www.instagram.com/waterbearplanet https://www.linkedin.com/company/waterbear-planet/ For more podcasts, visit: https://www.derekbellwellness.com/ Thank you for listening. Please share.