Why 1500 Calories Is Better Than 1200, But Still Not Enough
I cracked the code! I realized why so many women are eating 1500 calories and I'm spilling the beans.Yes, 1500 is better than 1200, but it's still not enough friends.
In this episode I cover:
What maintenance is and why it is so important to spend time eating at your maintenance level calories
Why you might *think* you're only eating 1200 or 1500 calories, but you're not.
What you need to do to actually maintain in maintenance.
Why I am prioritizing teaching about maintenance over perimenopause.
If you want more information on my upcoming program, The Maintenance Mentorship, visit https://www.theelementalcoaching.com/maintenance-mentorship
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
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