Healthy Discourse with Dr. Wiggy and Emily Saunders

SummaryMost people think “just eat more fiber.” Dr. Wiggy breaks down why that advice is incomplete — and sometimes even harmful. In this episode, he explains the real differences between soluble and insoluble fiber, which types help (or hurt) digestion, how fiber feeds your gut bacteria, and the smartest ways to use it for constipation relief without triggering bloating or worsening gut issues like IBS or Crohn’s.He also shares a practical constipation strategy that pairs the right fiber with magnesium. We love using Raise Them Well Mag Go for this — you can find it here

In this episode, Emily sits down with Integrative Pediatrics Nurse Practitioner, Mary Yonjof to dive deep into the critical role of gut health in children. From the gut-brain connection to practical ways to support your kids’ microbiome, they discuss why probiotics can be such a game-changer for digestive health, immunity, mood, and overall development. They also introduce Raise Them Well Kids Probiotic — the new kid-friendly formula designed with busy parents in mind.Whether you’re dealing with picky eaters, frequent illnesses, or just want to give your children a strong foundation, this conversation is full of actionable, parent-friendly wisdom.Key Topics CoveredWhy gut health is foundational for kids’ physical and mental well-beingThe gut-brain connection and its impact on behavior, focus, and moodUnderstanding probiotics: what they are and how they workHow to choose an effective children’s probiotic (strains, CFU count, quality)Practical tips for incorporating probiotic-rich foods and supplementsWhen kids might benefit most from probioticsUsing probiotics safely around antibiotics and other considerationsResources Mentioned:Raise Them Well probiotic use code 15DISCOURSE to save 15% on your first bottleNourished BeginningsBobby Approved App

In this episode, Dr. Pam Theriot — a renowned optometrist and dry eye specialist — shares expert insights on protecting your eyes in our screen-dominated world. From understanding the real causes of dry eye to practical daily strategies, Dr. Theriot offers actionable advice for anyone experiencing eye discomfort, fatigue, or irritation.Key Topics Covered:Common dry eye symptoms and why “watery eyes” can actually be a sign of drynessMajor triggers and risk factors for dry eyeThe impact of cosmetics, toxins, and makeup on eye healthHow screen time and blue light affect your eyesWhy we blink less while staring at screensFloaters, aging eyes, and what’s normalHolistic and practical approaches to better eye healthGuest Bio: Dr. Pam Theriot is a leading optometrist and dry eye specialist with years of clinical experience helping patients overcome chronic eye discomfort. She is passionate about educating the public on ocular hygiene and preventive eye care in the digital age.Resources:CLEAN cosmetics guide: www.pamtheriot.com/removerDigital Eye Strain guide: www.pamtheriot.com/tedxParent's Guide to screen time: www.pamtheriot.com/parents Sponsors:Crunchi by Emily SaundersRobinhood Imaging: QT Imaging in Winston Salem

Spring pollen is in full force and many of us are struggling with sneezing, itchy eyes, congestion, and fatigue. In this episode, we sit down with Dr. Wiggy to explore both natural and medical strategies for conquering seasonal allergies.We dive into practical ways to reduce your symptoms using diet and lifestyle changes, effective natural remedies and supplements, and when it makes sense to consider medications or long-term immunotherapy options like allergy drops and shots.Whether you want quick relief this season or a plan to build real tolerance over time, you’ll walk away with actionable tips you can start using right away.Chapters00:00 Introduction to Seasonal Allergies03:57 Understanding Allergies and Their Symptoms06:35 First Line of Defense: Diet and Lifestyle Changes09:42 Natural Remedies and Supplements for Allergies12:29 Medications and Advanced Treatments for AllergiesSponsorThank you to Raise Them Well!Right now, when you place any order over $35, you’ll get their popular Children’s Chewable Probiotic completely FREE — a wonderful way to support your kids’ gut health and immunity.Raise Them Well creates clean, physician-formulated supplements designed specifically for children.👉 Shop and grab your free probiotic with any $35+ order here:https://raisethemwell.com/

In this heartfelt conversation, Emily welcomes Keri Gwynne, who shares her personal story of walking through a high-conflict divorce while clinging to faith. Together, they discuss overcoming shame, avoiding common pitfalls, biblical peacemaking in legal realities, effective co-parenting strategies (even in tough situations), mediation vs. court, long-term challenges, and God's redemptive work in pain.Whether you're facing separation, supporting a friend, or seeking hope in the midst of family transition, this episode offers practical wisdom, empathy, and encouragement for Christian moms (and dads) walking this road.Chapters00:00 Introduction to Healthy Discourse and Divorce Challenges01:07 Kerry's Personal Journey Through Divorce05:21 Addressing Shame and Failure in Divorce07:36 Practical Mistakes Women Make in Divorce Proceedings09:44 Navigating Biblical Peacemaking and Legal Boundaries11:15 Co-Parenting Tips for Early Separation15:54 Handling High Conflict Situations in Co-Parenting19:54 Mediation vs. Court: Choosing the Right Path22:35 Long-Term Challenges in Co-Parenting25:14 God's Redemption in Pain and Suffering27:15 Final Advice for Christian Moms Facing DivorceLearn more from Keri Gwynne:Visit her website at startingpointadvocacy.com or startingpointfreedom.com for divorce coaching, resources, and support tailored to faith-based journeys.Subscribe for more episodes on wellness, faith, family, and real-life challenges. Share with someone who needs this encouragement today!

What if the secret to better strength, endurance, bone density, and mental clarity was as simple as walking with a backpack? In this episode, Kayla Girgen — dietitian, trainer, and author of Ruck Fit — takes us through her personal rucking journey and reveals why this low-impact powerhouse outperforms running for many people. Learn how to start with everyday items, scale intensity to your level, hear real client transformations, and understand why mindset + consistency make fitness sustainable.Chapters00:00 Introduction to Rucking and Kayla's Journey02:57 Understanding Rucking: Basics and Benefits05:39 Getting Started with Rucking: Tips for Beginners09:46 Health Benefits of Rucking: Strength and Endurance12:37 Client Success Stories: Transformations through Rucking15:22 Common Misconceptions about Fitness and Rucking18:19 Kayla's Book: Ruck Fit and Its Purpose21:20 Conclusion: Embracing Rucking for a Healthier Lifestyle

Does adding hydrogen to water have incredible health benefits? In this episode, host Emily welcomes Dr. Paul Barattiero, a leading advocate for molecular hydrogen therapy and founder of Echo Water. Dr. Barattiero shares his personal journey into hydrogen water therapy, which began when his wife faced severe health challenges. Through his research, he discovered the remarkable benefits of hydrogen water, particularly its role as a signal modulator that helps regulate bodily functions at the cellular level. He explains how hydrogen can combat oxidative stress and inflammation, which are often precursors to chronic diseases. The conversation delves into the science behind hydrogen's effects on gut health, energy levels, and even its potential role in cancer treatment, supported by numerous studies that can be found here. Get your hydrogen water flask for 10% off when you use code RAISETHEMWELL at checkout HERE.

It's easy to fall into the trap of grasping the next new shiny object promising improved health. In reality, these simple (not easy but simple) priorities are time tested to truly help us thrive physically. If you're ready to prioritize your health in 2026, don't miss this encouraging episode. It's time to just start!Chapters00:00 Introduction to Health Goals for 202602:18 The Importance of Eating Real Food09:50 Movement: The Key to Longevity13:34 The Vital Role of Sleep16:05 Harnessing the Power of Sunlight20:08 Hydration and Its Impact on Health22:39 Understanding Women's Health and CyclesNeed to get hydrated? Check out Momsanity Electrolytes HERE and use code DISCOURSE to save 10% plus FREE shipping!

In this conversation, Dr. Wiggy and Emily explore the significance of NAD (Nicotinamide Adenine Dinucleotide) in enhancing energy production and combating fatigue. They discuss the various delivery methods of NAD, including injections and oral supplements, and share personal experiences with NAD therapy. The conversation emphasizes the importance of mitochondrial health and how optimizing NAD levels, along with hormones like thyroid and testosterone, can lead to improved overall well-being. The discussion also touches on the broader implications of mitochondrial dysfunction in various health conditions.Chapters00:00 Introduction to NAD+02:57 Understanding NAD+ and Its Role in Energy Production06:54 Delivery Methods of NAD+09:41 Personal Experiences with NAD+12:51 The Importance of Mitochondrial Health

In this episode of Healthy Discourse, Emily and Dr. Wiggy share insights from their busy lives, focusing on gratitude, family dynamics, and the importance of intentional parenting. They discuss the challenges of balancing professional and personal responsibilities, the significance of spiritual growth, and the impact of technology on their children's lives. The conversation emphasizes the value of community and making countercultural decisions in parenting, all while resting in the finished work of Christ.Chapters00:00 Weekend Getaway and Life Updates02:51 Balancing Busy Lives and Spiritual Growth06:01 Family Dynamics and Intentional Parenting08:53 Navigating Technology and Screen Time11:59 Gratitude and the Importance of Community14:55 Resting in the Finished Work of ChristP.S. It's Black Friday weekend! Be sure to visit us at raisethemwell.com and shop.mymomsanity.com to enjoy huge savings!