Head Over Feels: Love, Sex, and Relationship Advice

Head Over Feels

The podcast about how to use your brain in matters of the heart, blending emotional awareness with intellectual relationship skills. Hosted by Megan Sundra and Fernando DV, who provide raw, real, and sometimes ridiculous advice on love, sex, and relationships. Answering your questions and sharing resources, they equip you each week with juicy insights, tantalizing tools, and embarrassing anecdotes in order to help you have the best lovelife ever. Their approach is always authentic, validating, progressive, relatable, lighthearted, and enlightening. Tune in to commiserate, laugh, and learn something new! Submit your burning questions at www.headoverfeelspod.com/contact

67 Episodes

How your attachment style affects your sex life
6/29/2021
20:12
This is an attachment styles 101 crash course where you can get an overview of this framework and how it affects your sex life. This is a research-supported framework to understand your relationship and attraction dynamics in a whole new light. It’s been life-changing for me, my friends, and my clients. Having the well-developed emotional intelligence and the right relational tools will allow you to create the best context for an awesome sexuall connection. Knowing your attachment style, and ideally, knowing your partner’s too, is one of those tools. It’s an awareness of your internal wiring when it comes to connection and conflict, and understanding where this programming comes from and what it means for your love life today. Attachment styles affect the way we perceive ourselves as individuals and how we view romantic bonds. They predict how we approach and act in relationships by forming our underlying beliefs and assumptions about love, sex, and connection. In the meantime, follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Find Megan Sundra on Facebook, Instagram, and YouTube for more insightful bite-sized content daily to help uplevel your emotional intelligence and empower you to create the love life of your dreams.Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Support the show
Keeping the Spark Alive, Conflicting Closeness Needs, Scratchy Beard During Oral Sex, and Sex Toy Shaming
6/9/2021
45:18
Sorry for the delay all, was moving this weekend! Follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Support the show (http://paypal.me/headoverfeels)Support the show
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Why people fake orgasms, and why you never should
6/3/2021
20:26
Meg dives in this week to examine the psychological underpinnings of faking an orgasm, and explains the importance of self-advocacy and sexual empowerment. Her specialty!Come back next week when Meg and Fernando answer your letters!In the meantime, follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Find Megan Sundra on Facebook, Instagram, and YouTube for more insightful bite-sized content daily to help uplevel your emotional intelligence and empower you to create the love life of your dreams. Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Support the show
Baking a Conflict Cake, Emotional Standoff, An Anniversary Disappointment, and How to have Sex Health Conversations
5/24/2021
1:01:12
Follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Support the show
Why you put off dumping your lover, and how to be less cruel when you do
5/19/2021
21:36
Meg takes the mic solo this week again! She discusses why we put off breaking up with someone we know isn't a good match, the emotions and dynamics at play at the root of this, and what it all means. She talks about how to more authentically speak your truth in a relationship when feelings are imbalanced, when you have differing needs and hopes for the future. How rejection and worthiness and ego are subtly and counterintuitively at play here, and how you can have a better relationship by learning how to compassionately end ones that aren't right for you. Come back next week when Meg and Fernando answer your letters!In the meantime, follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Find Megan Sundra on Facebook, Instagram, and YouTube for more insightful bite-sized content daily to help uplevel your emotional intelligence and empower you to create the love life of your dreams. Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Support the show
Refusing STI testing, Narcissist Roulette, Crying about Performance Issues, and the book: How to Do the Work by Nicole LePera
5/10/2021
52:10
Follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Support the show
How to improve a romantic connection by rocking the boat
5/3/2021
21:25
Meg takes the mic solo this week again! She discusses why we hide the parts of ourselves we think others will disapprove of, why we choose being approved of over being authentic, how these patterns are harming us (and our relationships!), and how we can take steps toward a fully-expressed self, where we're unafraid of rocking the boat. Come back next week when Meg and Fernando answer your letters!In the meantime, follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Support the show
An Aftercare-Neglecting Domme, Friends Taking Sides After a Breakup, Shibari Rope That's Too Slippery, and Emotional Intelligence
4/26/2021
55:34
Follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks! Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Support the show
A story of the journey out of sexual shame-- and how you can too.
4/20/2021
45:59
Meg takes the mic solo this week while Fernando is recovering from a surgery. She discusses her repressive past, struggles around sexuality, journey of transformation, long path of personal growth and education, and into attaining the love life she'd never known was possible. She then details a 9-step process for overcoming your own sexual shame, limiting beliefs, insecurities, or fears. Back to our usual format next week! In the meantime, follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks! Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Support the show
The Relationship That Wasn't, Sudden Love-Bombing Abandonment, Sharing Clingy Memes, and the book Boundaries by Dr. Henry Cloud & Dr. John Townsend
4/12/2021
52:48
Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!Facebook: /headoverfeelspodInstagram: /headoverfeelspodSupport the show

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Head Over Feels: Love, Sex, and Relationship Advice

Head Over Feels

67 Episodes

How your attachment style affects your sex life

Keeping the Spark Alive, Conflicting Closeness Needs, Scratchy Beard During Oral Sex, and Sex Toy Shaming

Why people fake orgasms, and why you never should

Baking a Conflict Cake, Emotional Standoff, An Anniversary Disappointment, and How to have Sex Health Conversations

Why you put off dumping your lover, and how to be less cruel when you do

Refusing STI testing, Narcissist Roulette, Crying about Performance Issues, and the book: How to Do the Work by Nicole LePera

How to improve a romantic connection by rocking the boat

An Aftercare-Neglecting Domme, Friends Taking Sides After a Breakup, Shibari Rope That's Too Slippery, and Emotional Intelligence

A story of the journey out of sexual shame-- and how you can too.

The Relationship That Wasn't, Sudden Love-Bombing Abandonment, Sharing Clingy Memes, and the book Boundaries by Dr. Henry Cloud & Dr. John Townsend