Happy Vibes Mama

In this episode, we discuss a local event, Mamapalooza, and how connecting and meeting with mamas was so empowering and uplifting.  Finding a village is what this podcast is all about, so come hear about how a group of moms got together and not only planned a super fun event, but are taking the steps towards starting a non-profit organization for the local community!Also discussed: Happy Vibes Mama Podcast will be on a short break until October, so be sure to listen to replays if you need to and set a reminder on your alarms to come back in October for new episodes!Follow us on InstagramCome join the Facebook Community Let's Connect, Mama!www.happyvibesmama.comwww.instagram.com/happyvibesmamawww.tiktok.com/@happyvibesmamaFreebies:www.happyvibesmama.com/freeHappy Vibes Mama Village:www.happyvibesmama.com/thevillageJoin my weekly pump-up, motivational text list!Text PUMP UP to 570-669-3383!

In this episode, join us as we dive into an essential yet often overlooked topic: periods and the menstrual cycle.  Courtney welcomes you to a candid discussion about understanding your body, embracing the natural cycle of life, and fostering open conversations with your kids... even if it leads to awkward run ins during public bathroom breaks.Courtney discusses her journey of education and empowerment, learning about the menstrual cycle, the phases, and the incredible science behind it, and how leaning into these phases can help with alignment and self care.  Whether you're 5, 31, or 100, this is a topic that is not discussed often, and we're here to change that!For more information about Cycle Syncing (and how it related to business for all you business-owning mamas!) - be sure to find Renae Fieck on Instagram & check out her content!  I'm sure there are others out there too, so if you find a content creator or podcast you love, be sure to let us know! Let's Connect, Mama!www.happyvibesmama.comwww.instagram.com/happyvibesmamawww.tiktok.com/@happyvibesmamaFreebies:www.happyvibesmama.com/freeHappy Vibes Mama Village:www.happyvibesmama.com/thevillageJoin my weekly pump-up, motivational text list!Text PUMP UP to 570-669-3383!

This week on the Happy Vibes Mama Podcast, we celebrate love through the lens of my five year old at her third Pride celebration.  From a conversation with a stranger to watching the all ages drag show, I was in awe of the love and acceptance that my children show.If you struggle with "hard" conversations with your kids, I encourage you to come find me on socials @happyvibesmama or join our free community on Facebook to connect and chat with other mamas to grow your confidence and help navigate these conversations in your family!This is a safe space and I am so grateful you're here to grow this village with me. Let's Connect, Mama!www.happyvibesmama.comwww.instagram.com/happyvibesmamawww.tiktok.com/@happyvibesmamaFreebies:www.happyvibesmama.com/freeHappy Vibes Mama Village:www.happyvibesmama.com/thevillageJoin my weekly pump-up, motivational text list!Text PUMP UP to 570-669-3383!

Join us in this deeply personal and candid episode as host Courtney Artmont opens up about the challenges she's been facing this past week. As a mom, educator, and founder of Happy Vibes Mama, Courtney shares her experiences of guiding her girls through emotional struggles while emphasizing the importance of empathy and emotional regulation.In this heartfelt conversation, Courtney also bravely addresses her own health journey, exploring the possibility of thyroid issues and candidly discussing her recent miscarriage. Through vulnerability and strength, she delves into the complexities of parenting through adversity and the significance of prioritizing self-care during difficult times.This episode reminds us all that it's okay to be vulnerable and seek support, even amidst the joyful moments of summer. Let's Connect, Mama!www.happyvibesmama.comwww.instagram.com/happyvibesmamawww.tiktok.com/@happyvibesmamaFreebies:www.happyvibesmama.com/freeHappy Vibes Mama Village:www.happyvibesmama.com/thevillageJoin my weekly pump-up, motivational text list!Text PUMP UP to 570-669-3383!

In the final part of our SASSY Summer Planning series, we're diving into a crucial topic: self-care for moms during the action-packed summer months! Join as we explore practical and empowering ways for moms to prioritize themselves amidst the excitement and busyness of summer activities.Being a mom doesn't mean putting your needs on the back burner!  Let's Connect, Mama!www.happyvibesmama.comwww.instagram.com/happyvibesmamawww.tiktok.com/@happyvibesmamaFreebies:www.happyvibesmama.com/freeHappy Vibes Mama Village:www.happyvibesmama.com/thevillageJoin my weekly pump-up, motivational text list!Text PUMP UP to 570-669-3383!

In this week's episode of the Happy Vibes Mama Podcast, we dive into the art of keeping summer plans simple while maximizing the fun for both you and your children. Join us as we explore practical strategies to help create memorable moments without succumbing to the pressure of overwhelming schedules.Summer is a time for relaxation, connection, and making lasting memories with our little ones. However, the desire to make every moment magical can often lead to stress and burnout. As moms, we often find ourselves juggling numerous responsibilities while attempting to create the perfect summer experience for our families. But what if we could find a balance between simplicity and excitement?  What if we could pass around the responsibility a bit and all be involved?  Be sure to listen to this week's episode for ideas for you and your family to all enjoy a more simple, fun filled summer! Let's Connect, Mama!www.happyvibesmama.comwww.instagram.com/happyvibesmamawww.tiktok.com/@happyvibesmamaFreebies:www.happyvibesmama.com/freeHappy Vibes Mama Village:www.happyvibesmama.com/thevillageJoin my weekly pump-up, motivational text list!Text PUMP UP to 570-669-3383!

Welcome to another episode of the Happy Vibes Mama Podcast, a podcast that celebrates the joys and challenges of motherhood. In today's episode, we dive into the realm of summertime learning and explore creative ways to keep education fun and engaging during the sunny season.Summer break is a time for relaxation, exploration, and quality family moments. However, it doesn't mean that learning has to take a back seat! Join our host, Courtney, as she shares a boatload of ideas and activities to help you weave education seamlessly into the fabric of summer fun.In this episode, we'll explore various topics and strategies that strike a perfect balance between entertainment and learning.  From arts and crafts projects that nurture creativity to outdoor adventures, we'll provide you with a plethora of ideas to keep your little ones engaged, motivated, and continuously learning to make this summer a season of fun, learning, and unforgettable for you and your family! Let's Connect, Mama!www.happyvibesmama.comwww.instagram.com/happyvibesmamawww.tiktok.com/@happyvibesmamaFreebies:www.happyvibesmama.com/freeHappy Vibes Mama Village:www.happyvibesmama.com/thevillageJoin my weekly pump-up, motivational text list!Text PUMP UP to 570-669-3383!

As summer arrives with its warm sunshine and longer days, I'm sure you are seeking exciting ways to keep your little ones entertained and create memorable family experiences just like us!  Join me in this episode for a starting point to start brainstorming local indoor and outdoor activities you could explore this year together - whether visiting a local zoo, or planting your own garden, there is so much fun to be had!  I'll sprinkle in some ideas to incorporate some learning in your day & end the episode with my "must have" bags and schedule reminders to set you up for the best day!Don't forget, I'm hosting a free masterclass, next Tuesday, June 27th at 8PM!  You can text the word SUMMER to 570-669-3383 or head to www.happyvibesmama.com/letsgetsassy to save your seat! Let's Connect, Mama!www.happyvibesmama.comwww.instagram.com/happyvibesmamawww.tiktok.com/@happyvibesmamaFreebies:www.happyvibesmama.com/freeHappy Vibes Mama Village:www.happyvibesmama.com/thevillageJoin my weekly pump-up, motivational text list!Text PUMP UP to 570-669-3383!

In this episode, we dive into the topic of setting expectations for a memorable summer, but maybe not in the way you expected.  Setting expectations for YOU is so beneficial for creating plans and rhythms to work with your family, instead of against it.  Summertime is such a special season for families to create memories, but it can also bring challenges as routines/rhythms shift and schedules become more relaxed.  Whether you're taking a full day trip to an amusement park or you're out running errands, the memories and fun can be built in throughout your day - it's up to you to set those expectations and prepare accordingly!Sign  up for the FREE masterclass to plan your fun-filled summer without overwhelm and added stress: www.happyvibesmama.com/letsgetsassy Let's Connect, Mama!www.happyvibesmama.comwww.instagram.com/happyvibesmamawww.tiktok.com/@happyvibesmamaFreebies:www.happyvibesmama.com/freeHappy Vibes Mama Village:www.happyvibesmama.com/thevillageJoin my weekly pump-up, motivational text list!Text PUMP UP to 570-669-3383!

In this episode, we dive deep into the world of daily tasks and to-do lists, specifically tailored for moms and those of us with ADHD.  Breaking bigger projects into smaller tasks was always overwhelming for me, but I've started to figure out how staying organized and getting ahead on breaking down those daunting to-do lists into manageable chunks can really propel my productivity in the long run. Join us as we explore the power of small steps, overcoming overwhelm, and unlocking your true productivity potential. Get ready to conquer your day like never before! Let's Connect, Mama!www.happyvibesmama.comwww.instagram.com/happyvibesmamawww.tiktok.com/@happyvibesmamaFreebies:www.happyvibesmama.com/freeHappy Vibes Mama Village:www.happyvibesmama.com/thevillageJoin my weekly pump-up, motivational text list!Text PUMP UP to 570-669-3383!