Cocodona 250 Preview

In this episode, Benny shares an in-depth recount of his Badwater 135 experience, highlighting the physical and mental challenges faced during the race, pacing strategies, crew coordination, and lessons learned from pushing through extreme conditions. In this episode, Benny shares his intense experience during a challenging race, highlighting the physical and mental hurdles faced, the importance of team support, and lessons learned from pushing through extreme fatigue and pain.Enjoy!Follow: Benny: https://www.instagram.com/bennycoubs_ultrarunner/The Pod: https://www.instagram.com/happytrailspod/

Join us as Ashley Paulson shares her incredible journey from triathlon to ultra running, including her record-breaking Badwater and trail achievements. We have a fun chat about her mindset, training philosophy, and how she finds joy in the toughest races. Join us as Ashley shares her incredible journey through ultrarunning, race strategies, crew importance, and her upcoming races. Discover practical tips, surprising race experiences, and her passion for pushing limits.Find Ash at: InstagramHappy Trails! 

After a couple of weeks away from the Mics, Benny and Mitch catch up on Bennys training and the lead up to BW135. Benny shares an in-depth update on his training progress, heat adaptation strategies, and race preparations for the upcoming Bad Water 135. We also discuss recent races, heat training techniques, and insights into ultra running culture.Enjoy! 

In this inspiring interview, Patrick Yalon shares his remarkable journey of recovery after a severe surfing accident that left him paralysed. Discover how mindset, resilience, and gratitude fueled his comeback to ultra running and life. Join us as Pat shares his incredible journey of recovery, ultra-running achievements, and inspiring others to overcome life's toughest challenges. Discover how resilience, faith, and determination can transform setbacks into comebacks.Follow Pat at https://www.instagram.com/bodiezepha415/Hope you enjoy! 

Join us as we delve into the recent Cocodona 250 raceWe jump on with fellow Podcaster Angus McPherson from the Long Run Podcast on his ultra-running journey, race strategies, and lessons learned from extreme heat conditions. We also analyze the race results, social media buzz, and future race plans. This episode features a deep discussion on ultramarathon racing, focusing on recent race performances, athlete strategies, and the evolving landscape of 200-mile races. The hosts analyze race tactics, athlete conditioning, and the potential future of the sport, including the idea of a 'golden ticket' race system.Listen to Angus and Eltons Pod - The Long Run: https://podcasts.apple.com/au/podcast/the-long-run/id1824157411Hope you enjoy!