Dr Dr Leland Stillman MD on How Light & Seasonality Shapes Gut Health
10/15/2020
0:00
1:18:34
A fascinating discussion with Dr Leland Stillman MD on using light and seasonality to optimise gut health and much more. Transcript here Bio: I born in New York City and grew up in Richmond, Virginia. I became interested in medicine at an early age, thanks to childhood ear infections and allergies. This gave me an enduring interest in the immune system. At fifteen, I decided that I would go to medical school. I studied biochemistry and environmental health in college, graduating Phi Beta Kappa. I went on to receive my medical doctorate from the University of Virginia School of Medicine. I then trained in Internal Medicine at Maine Medical Center. I practiced general medicine as a traveling doctor for three years after residency. I now practice natural and functional medicine in Richmond, Virginia. Topics discussed:
- Leland Stillman Origin Story
- Health Maintenance
- Dr Jack Kruse
- https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome
- Live like a polar bear
- Omnivorous Mammals
- Quantum Biology
- Anthony Beck
- Meeting Dr Jack Kruse and The Modern Medicine Paradigm
- Henry David Thoreau
- Social Media as a facilitator of health information
- Human beings a super organism
- Changing Algorithms
- Trying difference health paradigm and iterating
- Ice Bathing
- Inflammation
- E= MC2
- Information transfer
- Social Immune System
- Hive Mind
- Mum's health journey
- Finding Fulfilment
- Local Connectivity
- Disconnecting from Nature
- Immune Sytem: Neurontransmitters and hormones
- Melatonin and Breastfeeding
- Microbiome and Mental Health
- Microbiome Testing
- What is the Microbiome?
- Natural Environmental Stress
- Seasonality
- What we can learn from Polar Bears
- The Greenland Paradox
- Melatonin, Hormones and Natures Timing
- The impact of Blue Light
- Allergies
- Food and Pathogens
- Light and the Microbiome
- Gut Microbiome Brown Bear Study https://www.cell.com/cell-reports/fulltext/S2211-1247(16)00047-4
- Fecal Transplants
- Using Light to Shape Health
- Darkness and Sleep
- Mito Wellness Shades - Lenses by Ra Optics
- https://www.nourishmeorganics.com.au/products/mitohq-mito-shades
- Melatonin and Sleep
- Time Restricted Eating
- Microbiota and Sleep
- Metagenomic Stool Testing
- https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis
- Supplements to Shape the Microbiome
- https://www.nourishmeorganics.com.au/collections/prebiotics
- Lipopolysaccharides
- Light Information and Food
- Microbiome and Mental Health
- Quantum Biology
- Red Light Therapy
- https://www.nourishmeorganics.com.au/collections/red-light-therapy/products/mito-hq-mini-red-light-therapy-panel
- Seasonality Matters
- Eating at Night
- Food for your Zip Code
- Electromagnetic Radiation
- Big Agriculture vs Sustainable Agriculture
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