Growing Pains podcast

Growing Pains

Olivia Santelli

A safe space where host Olivia Santelli chats about the Ups and Downs of Growing. Growing Up, Growing Mentally, Physically, Spiritually, and Financially. Becoming our best selves doesn't happen over night, but we grow through what we go through....lets do it together. xoxo P.S. This is the perfect place to find your place.

30 Episodes

30. 23 lessons I've learned in my 23 years of life
6/1/2023
22:12
SEASON 2 FINALE! This week Olivia goes over the 23 lessons that have defined her early 20's. As a wrap up to the season you'll take a dive into where her mind is and has been. This is the perfect place to find your place. In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo
29. Stepping into Feminine Power: healing from narcissistic relationships & understanding empowered energy W/ Kelly Austin
5/18/2023
32:15
This week Olivia sits down with Kelly Austin, a Somatic Trauma Informed Coach, Psychology Coach, Narcissist Abuse Specialist, Intuitive Healer, Reiki Practitioner, Mystic Astrologer, Sound Healer, and Feminine Rites of Passage Guide. She brings a grounded and holistic approach to spirituality that empowers with the tools to heal and transform! In this episode you will hear... narcissist abuse mentoring https://mentor.kellyaustin.com/ This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo
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28. Thoughts on "Balance" - finding true balance on our own terms
5/4/2023
21:58
This week Olivia catches up on all things life and how balance looks different month to month even day to day. In this episode you will hear... Quick catch up chat What a non traditional post grad schedule looks like Accepting balance as a guide towards happieness Doing what feels best for your life...period! and so much more <3 This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo
27. Creating the best version of YOU
4/20/2023
22:30
This week is about well the reason we are all here listening...becoming the best version of ourselves! In this episode you will walk through an actionable activity to help develop and begin to create your ideal life. You'll also hear... How to create a plan to obtain goals Releasing the outcome Listening to your true desires Dreaming beyond disbeliefs and so much more <3 This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo
26. Your Anxiety is Lying to You!
4/13/2023
21:06
This week Olivia opens up in real time about how she continues to overcome anxious feelings. We may have a tool box full of ways to help ourselves but that doesn't always save us from spiraling moments. This week you will hear... How to identify a trigger Connecting to personal practices How to identify anxiety in the body Moving forward from anxious thoughts to have a great day and so much more <3 This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo
25. Living your dreams is a choice w/ Helena Pereira
4/6/2023
37:30
This week Olivia shares a conversations with a community member Helena Perira. Although their daily lives are seemingly different, considering they live across the world from one another, the strong desire to continue to live their dream connects them. In this conversation you will hear... Helenas experience growing up Practices to help overcome subconscious messaging Resources for choosing to prioritize mental health Shifting mindset towards life's positives Connecting with your inner child and so much more <3 This is the perfect place to find your place. If you loved hearing Helenas story you can follow along with her at https://www.instagram.com/1helenapereira/ Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo
24. Other peoples opinions of you are none of your business...
3/23/2023
24:36
The perspective shift that changed Olivias life! In this weeks solo episode Olivia chats about... Life Update How external validation changes who you are The effects of believing peoples opinions about you Judgement is a reflection of internal insecurity How to shift away from judging others Practices to use in triggering moments and so much more... This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo
Special Ep: Grounding Meditation for Everyday
3/16/2023
13:18
Use this for your morning/night routines or even mid day break to find connection and ground your energy. This is the perfect place to find your place Make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo
22. Following Your Heart, Building a Business, Pivoting in your Career & Balancing Wellness w/ Cat Kennebeck
3/9/2023
1:16:09
Buckle up for an episode filled with life lessons! Olivia is joined with a guest this week, She lead a strong career in the Broadcast world having hosted her own I Heart Radio Show, in game Hosted for the Carolina Hurricanes, Chicago Blackhawks and Sideline Reported for ESPN. She consistently placed top five in the Miss USA pageant system, grew her personal brand and is now the CEO and Founder of Innovative Influence, the place Olivia calls work, She is Cat Kennebeck. In this episode you'll hear... Life lessons from College to Owning a Business Pivoting through life Following your gut Finding a sustainable path and soooo much more <3 This is the perfect place to find your place. If you loved Cat & want to connect with her or the Agency follow the links below... Cats Instagram: https://www.instagram.com/catts_corner/ Innovative Influence: https://www.innovativeinfluence.co/ Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo
21. Finding Joy Post Grad: Is this what life is supposed to feel like?
3/2/2023
24:00
OH POST GRAD LIFE....is this what it is supposed to feel like? This week Olivia dives into exploring her past year or life after graduating college. In this episode you'll hear... Journey through Olivias post grad experience Taking a job that might not be the perfect fit Avoiding social plans, but for what? Exploring all of lifes possibilities Is this what life is supposed to feel like… because genuinely I wasn't prepped for this. Things that helped me find a bit of normalcy after graduating and so much more <3 This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Now Available in Video Format on Youtube: https://www.youtube.com/channel/UC8-DT3BWvvnRCDG5IcaIeWw Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo

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