Grounded with Dinée Dorame

In our eighth installment of Common Ground, a monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast, we talk all things music! This episode is one we've been talking about doing for a long time, and it's one that many listeners have been asking for. We've put together a Common Ground playlist (10 songs from me, 10 songs from Mario), which can be accessed via Spotify, Apple Music, and YouTube. There is no running talk this week but we go through each of the songs we chose, why we chose them, and tell lots of fun stories. Hope you enjoy! Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there's no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or leave a rating/review on Apple Podcasts or Spotify.   Follow the Morning Shakeout Podcast & Mario Fraioli: Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli: Website| Strava   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Editing for this episode by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM).  Photo of Dinée Dorame by Aisha McAdams.

In our seventh installment of Common Ground, a monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast, we talk about the ups and downs of marathon training. What do you do when faced with obstacles or even breaks in the middle of a training cycle? Mario gives some of his thoughts from a Coach's perspective and I reflect on my mentality moving forward. We hope you enjoy this conversation! Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there's no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or leave a rating/review on Apple Podcasts or Spotify.   Follow the Morning Shakeout Podcast & Mario Fraioli: Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli: Website| Strava   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Editing for this episode by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM). Photo of Dinée Dorame by Aisha McAdams.

In our sixth installment of Common Ground, a monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast, we talk all things World Athletics Championships! We give you our favorite moments from the meet and I give some personal updates on my training/running journey. I also give some insight into my day job at College Horizons, a national non-profit that supports American Indian, Alaska Native and Native Hawaiian youth in their higher education journey. For more info, go to https://www.collegehorizons.org. Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there's no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or leave a rating/review on Apple Podcasts or Spotify.   Follow the Morning Shakeout Podcast & Mario Fraioli: Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli: Website| Strava   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Editing for this episode by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM). Photo of Dinée Dorame by Aisha McAdams.

In the fifth installment of Common Ground, a monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast, I give a full race recap from my time last month at the New York Mini 10k (hosted by New York Road Runners). We also give you our current favorite music and talk about what's exciting us at the USA Outdoor Track & Field Championships this year. Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there's no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or use the contact form on my website here.   Follow the Morning Shakeout Podcast & Mario Fraioli: Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli: Website| Strava   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Editing for this episode by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM). Photo of Dinée Dorame by Aisha McAdams.

Kelli Hashimoto is a Japanese American digital creator and the artist behind the popular custom digital art shop, Runnergrams (on Instagram and Etsy). Kelli specializes in creating animated images of athletes of all backgrounds, as well as tons of fun and whimsical stickers! Most recently, she designed stickers for AAPI heritage month to be included in online order packaging for women's running apparel brand, Oiselle. Kelli is an avid marathoner and digital marketing professional in her day-to-day life. I am grateful to have connected with her through the custom piece she did for Grounded Podcast. In this episode, Kelli tells us about the inspiration behind her custom running art and her passion for the running community. She shares some of her own personal marathon/road racing stories and reflects on what it means to find your place within your local run scene.   In This Episode: Runnergrams Kelli's Diverse We Run Feature @PaceOfMe Coaching on Instagram Adrianne Haslet on the Ali on the Run Show Featherstone Nutrition The Healthy Shine: Dietitian for Runners (Starla Garcia) Whitney Port's YouTube Channel (Laguna Beach Reaction Videos)   Follow Kelli Hashimoto & Runnergrams: Instagram: @runnergrams | @kellinickole Kelli's Website: https://kellinickole.com/ Runnergrams on Etsy: https://www.etsy.com/shop/runnergrams   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher Music by Jacob Shije (Santa Clara Pueblo, NM).

Kyle Whalum is an ultramarathoner and professional musician. He currently plays bass in the house band for the Kelly Clarkson Show and for Katy Perry, but in his free time he logs many miles on California trails. Over the past decade, Kyle has completed 16 ultramarathons and five 100-milers. He is also an ambassador for Path Projects, Ultimate Direction, and Superfeet. In Kyle's most recent 100-miler, the Coldwater Rumble (in Arizona), he finished in under 24 hours which shattered his previous PR by over 3 hours. In this conversation, we candidly discuss mental health, spirituality, and the importance of movement in our daily lives. Kyle tells us about trail running while working as a touring musician and we take a moment to bond over some of our favorite music!   In this episode: Kelly Clarkson Show Katy Perry Tour Kirk Whalum (Kyle's Dad) - Professional Saxophonist who toured with Whitney Houston Synesthesia   Follow Kyle Whalum: Instagram:@kylewhalum Twitter: @kingkylewhalum   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

We're back with a new episode of Common Ground, a monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast. In this episode, I discuss my upcoming partnership with New York Road Runners and announce my new running coach! Mario and I also shoutout some amazing high school performances on the track from the past month. Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there's no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or use the contact form on my website here.   Follow the Morning Shakeout Podcast & Mario Fraioli: Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli: Website| Strava   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Editing for this episode by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM). Photo of Dinée Dorame by Aisha McAdams.

We're back with our third installment of Common Ground, a new monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast. In this episode, we enthusiastically recap the Boston Marathon and all the excitement surrounding it, give updates on our lives, and review the new Red Hot Chili Peppers album! Enjoy!   Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there's no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or use the contact form on my website here.   Follow the Morning Shakeout Podcast & Mario Fraioli: Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli: Website| Strava   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Editing for this episode was done by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM).   Photo of Dinée Dorame by Aisha McAdams.

We're back with our second installment of Common Ground, a new monthly cross-cast I'm co-hosting with Mario Fraioli of the Morning Shakeout Podcast. In this episode, we cover the Indoor World Championships, the recent NYC Half Marathon, and some of our favorite music these days. Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there's no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or use the contact form on my website here. Enjoy! In this episode: Mario & Dinée on the Ali on the Run Show Danielle Durack (Musician & Singer)   Follow the Morning Shakeout Podcast & Mario Fraioli: Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli: Website| Strava   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   This episode was edited by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM). Photo of Dinée Dorame by Aisha McAdams.

Aliandrea "Ali" Upshaw (Diné) is a member of the University of New Mexico Track & Cross Country team. She is from Fort Defiance, Arizona and is born for the Charcoal-Streaked Red Running into Water clan. Although Ali is academically classified as a sophomore, she competes athletically as a freshman due to NCAA COVID-19 sports reclassifications. Her freshman season at UNM was cut short due to the pandemic but in her first full cross country season at UNM this past fall, she placed fifth at the Mountain West Conference Championships which earned her First Team All-Mountain West honors. The Lobos finished first in their conference for the 14th consecutive year and placed third at the NCAA Division I National Championships. Prior to signing with UNM, Ali was a high school standout at St. Michael Indian School on the Navajo Reservation– she was her class valedictorian and two-time individual state champion leading her team to a state title. She was named a high school "Runner of the Year" on three occasions by the Navajo Times and like many other Grounded Pod guests, she is an alumna of the Wings of America national team. Ali is currently majoring in Biology and minoring in Native American Studies, with the goal of attending medical school or pursuing veterinary medicine.   In this episode: Wings of America Grounded Pod Ep. 13 – Dustin Martin Grounded Pod Ep. 14 – Beth Wright Running Medicine (running group based in New Mexico)   Follow Ali Upshaw: Instagram: @ali.mae24   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Show music by Jacob Shije (Santa Clara Pueblo, NM).