GOT SOME

Ep #7 - Cousin Ricky Pantele Discusses Sobriety and Philanthropy

Jeff Johnson interviews Kyera Kacey (Founder of The Naked Coach) about her life journey traveling from the United States to Ireland and back. Kyera has repeatedly overcome obstacles that have instinctually been conquered. Kyera has transmuted these lessons and her background of abuse and surprise and extreme circumstances, own business "The Naked Coach". She discovered this path while searching for a way to help women feel transparent in their identities and make money.

Jeff Johnson interviews Yvonne Mwaniki (Founder of Vonna Tonics) about her life journey immigrating from Kenya to the United States. Yvonne has repeatedly overcome obstacles that have instinctually been conquered. The eldest sibling in her family, she moved from Kenya to Maryland, then D.C., and at rock bottom boarded a Greyhound to Detroit with a baby in one hand, and a bag of clothes in the other. Yvonne Mwaniki encompasses the value of "Survival Mode" and a true Mama Bear. Yvonne has transmuted these lessons and her background in holistic medicine and research into her own business "Vonna Tonics". She discovered this path while searching for home remedies to boost and strengthen the immune systems of her children With her shared interest in healthy living and helping others, Yvonne has grown her single shot Tonics, to a full 9 line health bar. All of VonnaTonics are handmade, 100% natural and preservative free. The combination of herbs are all intentionally used to aid the body in living a clean and healthy lifestyle. INSTA: ⁠⁠@vonnatonics About Us: WEBSITE: ⁠getsomefitness.com⁠ INSTA: ⁠@getsomefitnessgym⁠ INSTA: ⁠@jeff_getsome⁠ Get Some Fitness is a Metro Detroit Fitness Studio offering the hardest and most unique fitness experience in the country.

Jeff Johnson interviews his older brother CJ Johnson. Reunited, they share chapter 1 of their experiences apart from each other. CJ Johnson IG: ⁠⁠@cjklivin GOT SOME is produced by GET SOME Founder Jeff Johnson WEBSITE: ⁠getsomefitness.com⁠ INSTA: ⁠@getsomefitnessgym⁠ INSTA: ⁠@jeff_getsome⁠ Get Some Fitness is a Metro Detroit Fitness Studio offering the hardest and most unique fitness experience in the country.

Jeff Johnson and Christopher Johnson interview Shay Styles about her recent discovery that she has Multiple Sclerosis. The discussion is lighthearted and deep felt. Thank you Shay for your vulnerability in sharing your story and journey with M.S. You are a true champion.

Jeff Johnson and CJ Johnson interview the Legendary cycle instructor Aurora Resnick.

Jeff Johnson interviews Legendary ultra-marathon runner Paul Johnson A.K.A. The Ultra Beast and discuss the ultra-marathon experience and "The Value of Doing Hard Things" with his two son's CJ Johnson & Get Some Founder Jeffrey Johnson. We discuss the recent 2023 "Bigfoot 200" Ultra Marathon. One of the top three (3) most difficult races in the world. Paul Johnson (Dad) ran 209 miles, Jeff ran 91 miles with no training, and CJ was Crew Chief and became the Mayor of the Bigfoot 200. It was an honor to have my Dad on this show and it's a memory I will forever cherish. Mom, are you next? INSTA: ⁠@theultrabeast⁠ BIGFOOT 200: Video About Us: WEBSITE: getsomefitness.com INSTA: @getsomefitnessgym INSTA: @jeff_getsome Get Some Fitness is a Metro Detroit Fitness Studio offering the hardest and most unique fitness experience in the country.