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180 – Free Yourself from Anxiety with Linda Ugelow

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This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, guest Linda Ugelow shares with Karen Yankovich how you can overcome your fears and anxieties.

Linda Ugelow is the creator of unique programs for authors, entrepreneurs, experts, and execs to dissolve the fear of speaking, expand your self-expression, and think on your feet — all areas she despairingly desired throughout her life. Her upcoming book, Delight in the Limelight, is coming out September 21.

#GoodGirlsGetRich

We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at [email protected].

 

About the Episode:

We all have fears, but fears hold us back. We all have something to say, yet it can be hard to speak up and express ourselves. To overcome anxiety and fear, Linda Ugelow suggests you dive into your past.

There are many things in our pasts that have created fears and anxieties. We need to heal those fears, but, as Linda says, “You can’t heal what you don’t know is there.” The first step is to identify the issue.

Linda Ugelow guides people how to identify the events in their lives that have led to anxiety, and she helps them overcome them.

Listen in to hear what she has to share!

 

Episode Spotlights:

  • Where to find everything for this week’s episode: karenyankovich.com/180
  • Introducing this episode’s guest, Linda Ugelow (1:42)
  • Why Linda does what she does (3:37)
  • Linda’s experience of dancing vs speaking (11:05)
  • How Linda helps people who are anxious (16:02)
  • Taking steps towards less or no fear (17:41)
  • “You can’t heal what you don’t know is there.” (24:45)
  • What you can do to feel more comfortable (29:49)
  • What Karen does before a call (34:04)
  • Linda’s book (35:22)
  • Where you can find Linda (39:09)

 

Resources Mentioned In This Episode:

 

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