Getting Ploughed

Want to understand how you can process, shift, and integrate your unconscious emotions? In this episode, I step you through using what I was experiencing today. Remember - it isn't always about what you think it's about!The video version of this episode is available at: https://youtu.be/9lw-7A1opFcCo-create this show and make suggestions to me on Twitter: https://twitter.com/chrisploughSubscribe to grow and evolve with me.--------Resources from this episode:Morning Meditations with Panache Desai (free and paid) - https://www.panachedesai.com/online-support/The book I contributed a deep and personal story to, which is being launched on December 11th!Ignite Your Inner Spirit - https://www.amazon.com/Ignite-Your-Inner-Spirit-Important-ebook/dp/B08PC8JS8HBig Love!

Want to understand how to help someone who you care about, who is experiencing depression, shame, guilt, and/or isolation? Learn how to be an Empathetic Witness.********If you or someone you know are considering suicide, please connect with a person who cares and can help you now:Worldwide - Befriendershttp://www.befrienders.orgUSA - National Suicide Prevention Lifelinehttp://www.suicidepreventionlifeline.orgPhone: 1 800 273 TALK (8255)Lifeline Crisis Chathttp://www.suicidepreventionlifeline.org/gethelp/lifelinechat.aspxVeterans/Military Crisis Line (for active U.S. service members, veterans, and family members)http://www.veteranscrisisline.netPhone: 1 800 273 8255, Press 1SMS: 838255The Trevor Project (for LGBT youth, friends, and family members)http://www.thetrevorproject.orgPhone: 1 866 488 73865********The video version of this episode is available at: https://youtu.be/fiuicmnaq40Co-create this show and make suggestions to me on Twitter: https://twitter.com/chrisploughSubscribe to grow and evolve with me.--------Resources from this episode:David Neagle episodes on Actionable Gratitude:Be Grateful for 2020 - https://www.youtube.com/watch?v=LT_vmM7xQGwGratitude is Important (discussion on the above episode): https://www.youtube.com/watch?v=xG7tRtGhM94The full episode of Staying Grounded with Raj Jana:https://shows.acast.com/5c8856587c19a24a0e2b4ec1/episodes/145-chris-plough-one-mans-story-of-transforming-suicidal-thoRobin's Wish - the documentary about Robin Williams and lewy body dementia:https://www.robinswishfilm.com/Merry Gratitude Day to y'all, wherever you are today!Big Love!

Plough shares 3 game-changers in improving his emotional resilience, recovery, and well-being. The video version of this episode is available at: https://youtu.be/Lzac7e_n-cECo-create this show and make suggestions to me on Twitter: https://twitter.com/chrisploughSubscribe to grow and evolve with me.--------Resources from this episode:Step 1 - High-Quality SleepGABA Supplement - https://www.amazon.com/gp/product/B003PQVU9Q/Ben Greenfield's deep-dive into sleep (this title is insanely long)- https://bengreenfieldfitness.com/article/the-last-resource-on-sleep-youll-ever-need-the-ultimate-guide-to-napping-jet-lag-sleep-cycles-insomnia-sleep-food-sleep-supplements-exercise-before-bed-much-much-more/Step 2 - Quality Relationships and ConversationsA lot to go into here. I'll save this for another episode or episodes.Step 3 - Compassion-based Mindset and MeditationsWhere I started with Gratitude, The Five-Minute Journal - https://www.intelligentchange.com/Ho'oponopono 108 times - https://www.youtube.com/watch?v=vGd1F6QoHswHeartmath, the quick version - https://www.heartmath.com/quick-coherence-technique/Heartmath Inner Balance app and hardware - https://www.heartmath.com/tech/Alpha Brain Waves Lower Stress - https://daveasprey.com/alpha-brain-waves-lower-stress/40 Years of Zen - https://40yearsofzen.com/Sens.ai, a company I've invested in to bring the 40YoZ experiences to the everyman/everywoman - https://sens.ai/Big Love!

Plough loses a bet that he knew better than to make and answers a listener's question about emotional overload.The video version of this episode is available at: https://youtu.be/hxSjShCU7z0Co-create this show and make suggestions to me on Twitter: https://twitter.com/chrisploughSubscribe to grow and evolve with me.--------Resources from this episode:Duality Derby: https://portfolio.darkigloo.com/duality-derbyRadical Brilliance by Arjuna Argagh - https://www.amazon.com/Radical-Brilliance-Anatomy-Original-Life-changing-ebook/dp/B077ZL1R33Fight, Flight, Freeze graph - https://drive.google.com/file/d/1wJQwXfb0T6DnMu1Jn47qF7R0uUBFlndA/view?usp=sharingPolyvagal Theory - https://ct.counseling.org/2016/06/polyvagal-theory-practice/Dorsal Vagal Shutdown - https://healingshame.com/articles/anatomy-of-a-freeze-or-dorsal-vagal-shutdown-bret-lyon-phdShort-term - alleviating symptoms:4-7-8 Breathing - https://www.healthline.com/health/4-7-8-breathingState Changes - https://www.tonyrobbins.com/mind-meaning/how-to-reset-your-mind-and-mood/Apollo Neuro - https://apolloneuro.com/GABA Supplement - https://www.amazon.com/gp/product/B003PQVU9Q/Medium-term - healthy habits:Turn off notifications - https://qz.com/quartzy/1416069/turn-off-push-notifications-for-better-mental-health/Limit electronics to sleep better - https://www.sleepfoundation.org/articles/why-electronics-may-stimulate-you-bedUnified Mindfulness Meditation - https://unifiedmindfulness.com/Dr. Doug Brackmann Meditation for Driven people - https://www.youtube.com/watch?v=cI47fiiwvLUHow to have hard conversations - https://medium.com/swlh/how-to-have-hard-conversations-aa36c31e2f1bLong-term - Root causes:Inflammation and Mental Health (not the only cause) - https://www.psychiatrictimes.com/view/introduction-inflammation-connectionSense of Belonging - https://www.psychologytoday.com/us/blog/sense-belonging/201906/the-importance-belonging-across-lifeTherapies - If my experiences with different therapies are helpful, let me know and I'll go deeper in future episodes.If you could ask yourself one question to gain emotional clarity, it might be, "What am I afraid to feel right now?" or "What do I not want to feel right now?"

In a surprise twist, Plough gets Ploughed by Winston Yeung. This episode went full Inception-mode. Or Plough-ception... 😬The video version of this episode is available at: https://youtu.be/AKSqffRHaNQLearn more about Winston and show him Big Love at:wow work - https://wowwork.me/Project Connection - https://wowwork.me/project-connection/Co-create this show and make suggestions to me on Twitter: https://twitter.com/chrisploughSubscribe to grow and evolve with me.