235: What Cardio Is Best? How Should You Pace In The Heat? & MORE

How should you get your kids into fitness? Or if they are interested how should you start with training them and working out and at what age?

Can a longer cardio warm up help with muscle growth?

We're talking about a few things today and it is all Zone 2 related. from what is the best modality, to heat, to even incorporating strength.

Do you pay attention to HRV in your training?

Moving more and not sitting as much is a bit of a no brainer when it comes to health. But one group of a scientists took it a step further and compared what type of movement through a sedentary day is best for health. 

How much rest do you take between sets if hypertrophy is your goal?

We have been doing EMOM training for a very long time, since before Garage Gym Athlete was even a thing. And now we have some more science to back it all up. 

Do you ever takes breaks of deloads from training?

We have a TON of content on murph. Jerred has done murph every week for an entire year TWICE and we have a community of atheltes who have also done a year of murph so we know a bit about murph. If you want more Murph content check out other episodes on our podcast and our Youtube channel. 

What do you eat or take before working out? What do you actually NEED before a workout?