Game of Food

Spencer Frederick

Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer

207 Episodes

Frustrated with the Scale, it won't Budge! Ep. 210
4/30/2025
20:54
🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
Should We Follow Intermittent Fasting... Ep. 209
4/28/2025
21:51
Taylor and I discuss the ins and outs of Intermittent Fasting.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
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Overcoming the All or Nothing Mindset with Food... Ep. 208
4/25/2025
21:21
With my guest Taylor Froneberger!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
How to grade your relationship with food...
3/31/2025
9:18
You track your steps. You track your weight. But have you ever stopped to grade your relationship with food?If food feels like a daily battle—or even if you think you’re doing “pretty well”—this quick episode will help you find out exactly where you stand.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
Do I Drink Alcohol... (with Coach Taylor)
3/21/2025
20:37
Coach Taylor and I dive into a common topic — alcohol and how it impacts your health. We also talk about the effects it can have on your mindset, gut health, and decision-making. Tune in!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
Megan's amazing results from working with a coach... Ep. 204
1/16/2025
12:03
Megan recently shared her amazing results and inspiring health journey with me. It's always encouraging to hear from others about how they've achieved remarkable milestones in health and wellness!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
The ONE goal that achieves ALL goals... Ep. 205
1/14/2025
24:42
In episode 205 I share my personal New Years Resolution. HINT: it's not your normal goal you will usually hear from me!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
You should've started on healthy habits months ago... Ep. 203
1/6/2025
11:52
Here is my rebuttal to anyone who has a tendency to be 'glass half empty' on new year's resolutions...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
Are carbs bad.... Ep. 202
12/17/2024
7:00
Should we follow a low-carb diet? Or is it best to eat carbs? And which carbs should we be eating!?Listen to find out.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
Can I have a cheat meal.... Ep. 201
12/16/2024
15:03
When can i have a cheat meal? and how often? What are the best ways to have a cheat meal? Should we even call it a cheat meal!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

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Game of Food

Spencer Frederick

207 Episodes

Frustrated with the Scale, it won't Budge! Ep. 210

Should We Follow Intermittent Fasting... Ep. 209

Overcoming the All or Nothing Mindset with Food... Ep. 208

How to grade your relationship with food...

Do I Drink Alcohol... (with Coach Taylor)

Megan's amazing results from working with a coach... Ep. 204

The ONE goal that achieves ALL goals... Ep. 205

You should've started on healthy habits months ago... Ep. 203

Are carbs bad.... Ep. 202

Can I have a cheat meal.... Ep. 201