Food Culture Curious

Hi friends! On this episode we are joined by Gabriela(Gabby) Puche, a Venezuelan-American registered dietitian. She shares with us some of her favorite memories of her Venezuelan food culture as well as current family traditions. Gabby explains long-term supply-chain and economic crises,tradeoffs between food and medicine, and how scarcity-to-abundance in the U.S. can drive overeating and weight gain. Learn how to better support the Venezuelans amid an 8-million-person diaspora. Listen now!Note to the listener: This episode was recorded prior to theJuly earthquakes which impacted Venezuela. If you are interested in donating towards those affected please visit:World Central Kitchen    https://wck.org/World Food Programme     https://www.wfp.org/UNICEF Latin America     https://www.unicef.org/lac/enChapters00:00 Episode preview01:01 Welcome 01:34 Meet Gabby03:02 Growing Up Venezuelan04:14 Immigrant Journey06:16 A Venezuelan Plate 08:44 Arepas Explained10:40 Fruits Veggies and Carb Myths14:16 Holiday Foods and Hallacas16:16 Food Crisis in Venezuela22:08 From Scarcity to Abundance25:17 Resilience and Policy Lessons32:44 Respect for the Venezuelan Diaspora35:53 Support Venezuelan Businesses37:10 DisclaimersLike what you hear? Take a screen shotof this episode and share on social! You can find us on Instagram/Tiktok:@foodculturecurious. You can also support by buying us acafecito at buymeacoffee.com/foodculturecurious or by following and rating ourpodcast. Every click helps!Get to know our guest: IG @gabbyisafoodieGet to know your host: Areli GutierrezMS RD CSR LD is a board certified kidney dietitian passionate about culturalinclusion in nutrition and health!IG:@latinakidneydietitianwww.latinakidneydietitian.com

On this episode we are joined by award-winning food systems dietitian Sarah Crulcich where she shares about connecting with her Korean-American identity through food, language, music, and traditions. Sarah explains Korean food staples, popular street foods and war-influenced dishes like Korean fried chicken. She discusses how healthcare often stigmatizes cultural foods, and emphasizes nuanced, non-moralizing approaches that support health goals without erasing identity. Sarah also describes Korean food traditions and holidays and how she feels closer to her heritage with every bite. Listen now to learn more!00:00 Welcome and Guest Intro01:20 Reconnecting With Roots03:00 Korean Food Staples05:25 Origins of Korean Fried Chicken08:07 Banchan and Home Cooking10:22 Cultural Food Stigma in Healthcare15:54 Korean Holidays and Traditions19:07 Diversify Dietetics Work21:11 Gardening and Food Systems24:07 Thanks Support and DisclaimerLike what you hear? Take a screen shot of this episode and share on social! You can find us on Instagram/Tiktok: @foodculturecurious. You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious or by following and rating our podcast. Every click helps!Get to know your host: Areli Gutierrez MS RD CSR LD is a board certified kidney dietitian passionate about cultural inclusion in nutrition and health!IG:@latinakidneydietitianwww.latinakidneydietitian.com

We welcome back to the show Ramiro Saavedra MS, RD, CSR, LD who shares with us incredible insights on eating disorders in the Latino population. He discusses barriers to recognizing eating disorders, risk factors that affect the Latino population, the dangers of social media, and the surprising impact of eating disorders on Latino men. He also provides valuable information on treatment and resources for those wanting to learn more. You’re going to want to hear this one. Listen now!Like what you hear? Take a screen shot of this episode and share on social! You can find us on Instagram/Tiktok: @foodculturecurious. You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious or by following and rating our podcast. Every click helps!Get to know your host: Areli Gutierrez is a board certified kidney dietitian passionate about cultural inclusion in nutrition and health!IG:@latinakidneydietitianwww.latinakidneydietitian.com00:00 Preview00:42 Podcast Welcome01:24 Meet Ramiro02:41 Why Latinos Are Overlooked05:02 Family Food Beliefs07:48 Prevalence and Risk Factors13:16 Diet Culture in Healthcare16:31 Research and Screening Gaps22:09 Case Study Trauma and Bingeing27:42 Cultural Foods in Recovery29:26 Stigma and Food Fears30:16 Weight Management Risks31:09 Stress and Coping Gaps32:27 Workaholic Culture Stories37:23 Social Media Downsides40:45 Looksmaxing and Machismo46:36 Culturally Inclusive Treatment49:00 Relapse Plans and Support52:06 Resources and Wrap Up

Hi friends! On this episode of Food Culture Curious we welcome Gisela Bouvier, an Argentine Media Dietitian and TV host. Gisela shares with us all about Argentine staples, food traditions and cultural health beliefs. Gisela also talks about her positive approach to combating misinformation, as well as her role in championing cultural inclusivity and Spanish nutrition education in the media. Listen now!Like what you hear? Take a screen shot of this episode and share on social! You can find us on Instagram/Tiktok: @foodculturecurious. You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious or by following and rating our podcast. Every click helps!Get to know our guest: Gisela Bouvier MBA, RDN, LDNwww.giselabouvier.comIG: @nourish.con.gisela00:00 Keep Cultural Foods00:25 Podcast Welcome01:03 Meet Gisela Bouvier11:32 Holiday Traditions13:35 Cultural Food Health Beliefs 16:22 Cultural Inclusion in the Media21:17 Kidney Diet Confusion23:16 How to Work with Gisela24:36 Support and Disclaimer

Hey friends! In this awesome crossover episode of Food Culture Curious, we welcome guest Anna Rios, the registered dietitian behind Healthy Simple Yum. We discuss the challenges of integrating cultural foods into healthcare nutrition, addressing common misconceptions from healthcare providers. Listen along as we share personal stories reflecting our journeys in dietetics, highlighting the significance of culturally inclusive dietary care. This conversation underscores the importance of dietitians in providing nuanced, personalized nutrition guidance, especially for Hispanic communities often inundated with inaccurate dietary restrictions. We also touch upon the balancing act required to educate both patients and providers about the true impact of cultural foods on chronic conditions like diabetes and kidney disease. Listen now!00:00 Introduction 00:37 Welcome to Food Culture Curious01:22 Guest Introduction: Anna from Healthy Simple Yum02:56 Anna's Journey to Becoming a Dietitian06:21 Areli’s Journey in Cultural Nutrition10:08 Challenges with Cultural Foods in Healthcare15:44 Addressing Misconceptions and Double Standards23:42 The Importance of Mental Health in Nutrition24:47 The Emotional Impact of Dietary Restrictions26:35 Balancing Nutrition and Medical Advice31:05 The Role of Dietitians in Patient Care33:34 Personal Stories and Professional Milestones40:21 Promoting Plant-Based Diets for Kidney Health41:05 Where to Find Us and Final ThoughtsGet to know our guest:Social media:@healthysimpleyum Podcast: Healthy Simple Mexican DietitianWebsite: www.healthysimpleyum.comLike what you hear? Take a screen shot of this episode and share on social! You can find us on Instagram/Tiktok: @foodculturecurious. You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious or by following and rating our podcast. Every click helps!

Ep 36. Flavor Fusions of Peruvian Cuisine & Cultural Humility in CKD w/Matilde Ladnier MBA RD LDHey everyone! In this episode of Food Culture Curious we’re joined by Matilde Ladner, a bilingual kidney dietitian from Peru. Matilde shares her experiences growing up in Peru and discusses the diverse influences on Peruvian cuisine, including Japanese, Chinese, Spanish, and African contributions. She delves into staple foods, culturally significant dishes, and traditional health beliefs in Peruvian culture. Matilde also offers practical advice for healthcare professionals on working with Latino and CKD populations, emphasizing the importance of cultural inclusivity in nutrition. Tune in to gain a deeper understanding of the intersection between cultural inclusivity and nutrition. Listen now!00:00 Introduction to Peruvian Cuisine00:24 Welcome to Food Culture Curious01:09 Meet Our Guest: Matilda Ladner01:52 Staples of Peruvian Diet10:03 Peruvian Holiday Foods14:33 Cultural Beliefs and Health Remedies16:59 Functional Foods for Kidney Health18:38 Advice for Healthcare Professionals26:55 Resources and Final ThoughtsLike what you hear? Take a screen shot of this episode and share on social! You can find us on Instagram/Tiktok: @foodculturecurious You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious Or by following and rating our podcast Every click helps!

In this episode we chat with Amanda Sauceda, a registered dietitian who focuses on mindfulness for gut health. Amanda shares personal stories about her Mexican American heritage and talks about how traditional Latino foods can be both delicious and beneficial for gut health. She also provides insights into the role of mindfulness in maintaining a healthy gut. Additionally, she addresses the importance of engaging with cultural memories and traditions to better serve diverse communities. Listen now!00:00 Preview00:29 Welcome to Food Culture Curious01:14 Introducing Amanda Sauceda02:39 Exploring Cultural Foods and Traditions10:53 Gut Health benefits of Traditional Latin Foods14:34 The Role of Fermented Foods 19:11 The Connection Between Teas and Gut Health23:03 Mindfulness and Food Preparation28:27 Final Insights and How to ConnectLike what you hear? Take a screen shot of this episode and share on social! You can find us on Instagram/Tiktok: @foodculturecurious You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious Or by following and rating our podcast Every click helps!Want more community? Join our private Facebook Group: Food Culture Curious Dietitians

Hey friends! In this episode of Food Culture Curious we’re joined by Denee Bex, a registered dietitian and diabetes nutrition educator. Denee discusses the traditional Navajo foods, the impact of colonization on indigenous diets, and the unique nutritional challenges faced by Native communities. Denee shares insights on the significance of cultural foods and emphasizes the importance of integrating these into modern nutrition practices. She also explores with us the broader health issues within Native communities, such as diabetes, malnutrition, and eating disorders. Listen as she highlights the role of cultural inclusivity in nutrition and the need to reclaim and honor indigenous foodways.00:00 Introduction 01:22 Meet Denee Bex02:14 Growing Up with Navajo Foods04:52 Exploring Protein Sources08:00 Rediscovering Forgotten Fruits and Vegetables14:20 Learning and Sharing Cultural Food Knowledge21:55 Integrating Traditional Medicine in Healthcare22:35 Cultural Beliefs and Food26:01 Myths and Misconceptions About Native Foods32:20 Nutritional Challenges in Native Communities37:22 Balancing Cultural Foods with Health Goals44:36 Final Thoughts and ResourcesLike what you hear? Take a screen shot of this episode and share on social! You can find us on Instagram/Tiktok: @foodculturecurious You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious Or by following and rating our podcast Every click helps!Want more community? Join our private Facebook Group: Food Culture Curious Dietitians

In this episode of Food Culture Curious we talk to Jing Xie, an online kidney dietitian originally from China. Jing specializes in helping individuals with Chronic Kidney Disease (CKD) through culturally inclusive nutrition and personalized, sustainable lifestyle changes. Jing shares insights into Cantonese food culture, how she tailors her dietary recommendations for patients of various cultural backgrounds, and the importance of understanding individual food preferences in medical nutrition therapy. She also covers common misconceptions about the Chinese diet in CKD management and important take-aways for a more culturally inclusive approach. Listen now!00:00 Introduction 02:01 Cantonese Cuisine and Popular Dishes05:14 Holiday Foods and Regional Differences06:49 Nostalgic Foods and Cultural Transitions08:44 Health-Related Foods and Wisdoms13:37 Jing's Approach to CKD Nutrition21:45 Final Thoughts Food Culture Curious podcast is available on Spotify, Apple podcasts, Amazon music and YouTube!Like what you hear? Take a screen shot of this episode and share on social! You can find us on Instagram/Tiktok: @foodculturecurious You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious Or by following and rating our podcast Every click helps!Want more community? Join our private Facebook Group: Food Culture Curious Dietitians

Hey friends! On this episode of Food Culture Curious we share a rich conversation with Diana Mesa, a bilingual dietitian and diabetes educator. Diana shares her insights on Cuban cultural foods, traditional celebrations, and the challenges faced by the Cuban population regarding food scarcity and health. She also discusses the importance of culturally inclusive nutrition recommendations and how to bridge cultural gaps in healthcare. Listen now!00:00 Introduction 01:13 Meet Diana Mesa: Bilingual Dietitian and Diabetes Educator01:52 Exploring Cuban Cultural Foods04:49 Traditional Cuban Holidays 09:42 Cuban Cultural Health Beliefs 12:08 Nutrition Care Challenges Faced by the Cuban Population16:07 Focusing on Diabetes and Nutrition20:04 Advice for Healthcare Professionals26:10 Success Stories and Final Thoughts28:33 How to Connect with Diana MesaLike what you hear? Take a screen shot of this episode, share on social and tag us! You can find us on Instagram/Tiktok: @foodculturecurious You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious Or by following and rating our podcast Every click helps!Want more community? Join our private Facebook Group: Food Culture Curious Dietitians