Flex Your Knowledge podcast

Flex Your Knowledge

Veronica Rasicci | Premier Personal Fitness

Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?

30 Episodes

29. Getting Hip with the Hips
5/8/2024
17:52
In today's episode, ⁠Veronica⁠ discusses the hip joint. Being one of only two ball & socket joints in the body, it is a complex joint, but Veronica breaks it all down for you in under 20 minutes. Enjoy! Hip Mobility Exercises Hip Strengthening Exercises Hip Stretching Exercises Hip Bones | Hip Ligaments | Hip Muscles ⁠Website⁠ | ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Blog⁠ | ⁠Newsletter⁠
28. What you Need to Know About the Knee
4/18/2024
15:13
All jokes aside, in today's episode, Veronica discusses the knee joint - what it is made up of - as well as she discusses various ways that you can improve the health of your knees! Knee Mobility Exercises Knee Strengthening Exercises Knee Stretching Exercises Knee Bones | Ligaments & Menisci of the Knee | Muscles of the Knee Website | Instagram | Facebook | Blog | Newsletter
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27. All Things Ankle
4/10/2024
19:13
In today's episode, Veronica talks about the ankle joint - the muscles, bones, tendons, and ligaments. She also discusses why having a healthy & mobile ankle is important to your overall health & life! CLICK HERE for ankle mobility exercises CLICK HERE for ankle strengthening exercises CLICK HERE for ankle stretching exercises Ankle Bones | Ankle Muscles | Ankle Tendons & Ligaments Website | Instagram | Facebook | Newsletter | Blog
26. Micronutrients
3/27/2024
18:04
Rounding out the March theme of Nutrients, Veronica discusses the topic of micronutrients, better known as vitamins & minerals! Website | Blog | Instagram | Facebook | Newsletter
25. The Power of Protein
3/20/2024
18:09
In today's episode, Veronica discusses the importance of protein HINT: it's important for more than just building muscle! Instagram | Website | Facebook | Blog | Newsletter
24. The Facts About Fat
3/13/2024
8:26
In today's episode, Veronica lays down the facts about fat. Why fat is important to your diet, how consuming fact does not mean you are going to gain weight/"get fat", & the difference between saturated fat, unsaturated fat, & tans fat! Website | Blog | Newsletter
23. Carbohydrates
3/6/2024
21:02
Today's episode is all about carbohydrates. Veronica discusses their importance to your diet, what role they serve in your life, & more! She also touches upon why carbs are NOT the enemy when it comes to gaining weight! Nutrient Umbrella Visual
22: All Things Personal Training
1/31/2024
22:25
In today's episode, Veronica discusses what to look for in a personal trainer, why one might want a personal trainer, and how one becomes a personal trainer! Instagram | Facebook | Website
21. More to the Core
1/24/2024
16:08
In today's episode, Veronica discusses all things core related.. What exactly is the core? Why is it so important? How can you work on strengthening your core? She also references various exercises that you can find by clicking on the links below! Happy learning :) Dr. Aryn, Pelvis Floor Specialist Abdominal Exercises playlist Lower Back Exercises playlist How to Activate Your Glute Medius Website | Facebook | Instagram | Newsletter | Blog
20. Only Have Time for One Exercise? Do This:
1/17/2024
11:42
In today's episode, Veronica discusses, & weighs in, on a recent AARP article titled The Number One Exercise to Do as You Get Older. Sit to Stand Challenge Proper Squatting Form How to Modify a Squat Website | Facebook | Instagram | Newsletter | Blog

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