Fitness, Wellness, and Longevity

In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity.I go over the what, why, and how to rethink your training to maximize your health and performance.

Welcome back!In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned strength coach Bill Hartman (iFAST). In our conversation Lance and I talk about-How Lance got started as a coach-Where is learned his principals from-Moving to coaching online full time-Limitations of being a Youtuber-The best home gym equipment-Why stretching is overratedand so much more!If you'd like to learn more about Lance, please visit his website www.lancegoyke.com!Please subscribe, rate, review, and share with a friend!

Welcome back!In this week's episode, Scott and I recap the biggest things we learned about in 2021. There was a lot to be learned and you won't want to miss these golden nuggets!If you like the podcast, please rate, review, and share with a friend!

Welcome back!In this week's episode, Scott and I share our best tips for surviving the holidays with some simple fitness and diet hacks!If you like today's episode, please subscribe, rate, review and share with a friend!

Welcome back!In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach Chris Hinshaw (Aerobiccapacity.com). In our discussion, we cover Chris's protocols for muscular endurance, potential limitations of this type of training, and Scott discusses a new testing protocol that he is using for his clients.If you like today's podcast, please go online and give us a 5 star review, share with a friend, and subscribe!See you next time!

Welcome back!In this week's episode, Scott and I cover what high ferritin levels mean in your blood work, what issues they may cause, and a simple way to fix it!If you like today's podcast, please subscribe, rate, review, and share with a friend!

Welcome back!In this week's episode, Scott and I break down systemic muscle tension and how it affects your mobility and performance. We also cover the first steps in assessing and correctly sympathetic drive.If you life today's podcast, please subscribe, rate, review, and share with a friend.Happy Thanksgiving!

Welcome back!In this week's episode, I am joined by Scott Hagnas and Dustin Lebel. Dustin Lebel is a fitness coach who specializes in online individual coaching.

Welcome back!In this week's episode, my guest is Ed Gibbins. Ed is the lead product designer and co-founder of Rewire Fitness app. Ed and I discuss how the rewire app is different than any other fitness app on the market, why now is the best time to leverage neurotraining, and how just 2 minutes can completely change your day using the Rewire app.If you like today's podcast, please subscribe, rate, review, and share with a friend!

Welcome back!In this week's episode, Scott and I run through a quick checklist of considerations for ageless athletes prior to starting a high intensity exercise regimen. These tips could save your life!If you like today's podcast, please subscribe, rate, review, and share with a friend!