Finding Home Healing

Dr. Jordan ValdezBook your consult:www.anamarianaturalmedicine.com@anamarianaturalmedicineIn this inspiring episode of Finding Home Healing, I sit down with Dr. Jordan Valdez, a passionate naturopathic doctor who shares her personal journey into the world of alternative medicine. We dive into the root causes of health imbalances, the powerful connection between stress and gut health, and why our digestive system plays such a central role in overall wellness. Dr. Valdez breaks down how naturopathic medicine works, why it’s more than just supplements and herbs, and how simple, sustainable lifestyle shifts can dramatically improve your energy, digestion, and resilience. Whether you're curious about natural healing or looking for practical tips to support your body and mind, this conversation is filled with insight, warmth, and real tools you can start using today. Tune in to learn how to listen to your gut—literally—and begin your journey toward empowered, holistic health.Btw--for those dying to know, I did find out about the goathead plant from my sister, Dr. Leah Gordon. She uses it for male fertility. It turns out it boosts testosterone and sperm health! #themoreyouknowFollow meIG: @findinghomehealing TikTok: @findinghomehealingYT Channel: Finding Home HealingSchedule 1:1 / Contact meWebsite: findinghomehealing.comEmail: [email protected] for listening and be well!

Ever wondered how to create lasting change in your life? How to move from struggling and suffering to thriving, excelling, and living with purpose? In my conversation with Lance Dewbre, President of the Clarity Coaching Center, we dive into real client success stories—how Lance has helped people uncover and release hidden baggage in order to cultivate the life they dream of.With our shared unique blend of integrative psychology and ancient Hawaiian healing techniques, we discuss how facing and disrupting old patterns can catalyze profound change, leading to breakthroughs in overcoming challenges like PTSD, managing emotional and familial triggers, and achieving business success. We have the tools and techniques that help you get to the root of the problem and create lasting change.We also explore how science and spirituality intersect in healing, offering effective methods beyond traditional therapy. From Mental and Emotional Release (MER) to the transformative practice of Ho'oponopono, this episode is packed with practical insights for anyone ready to heal from past trauma and unlock their potential.Throughout the episode, we discuss how growth, boundaries, acceptance, and embracing change and healing as a continual process play a key role in transformation—whether it's improving relationships, understanding family dynamics, or reconnecting with your true self. Whether you're seeking to improve relationships or searching for a deeper connection to your true self, this episode equips you with the wisdom and tools to foster your own healing journey and create a life you truly love.Today's Guest:Lance DewbreWebsite: claritycoachingcenters.comFollow meIG: @findinghomehealing TikTok: @findinghomehealingYT Channel: Finding Home HealingSchedule 1:1 / Contact meWebsite: findinghomehealing.comEmail: [email protected] for listening and be well!

What if the key to thriving relationships lies in the intangible realm of emotional safety? Today, I share a personal journey through a past relationship filled with fear and anxiety, which acted as a catalyst for my understanding of emotional safety. Discover how the fear of judgment and self-blame can erode self-esteem and hinder genuine connection, and learn how to transform these dynamics into opportunities for growth and healing in your own relationships.This episode promises to unravel the transformative power of emotional safety across all types of relationships—romantic, professional, or familial. By harnessing self-awareness and personal boundaries, we can create a foundation of trust and security, allowing us to be our authentic selves without fear of judgment or rejection. Explore with me:✔️ My personal story that exemplifies the impact of anxiety and fear in a relationship✔️ Definition of emotional safety and its significance in relationships✔️ Importance of emotional intelligence in fostering authentic connection✔️ Practical strategies for conscious communication and conflict resolution✔️ Insight for healing personal wounds that impact relationships✔️ The reciprocity required for creating emotional safety✔️ How to set boundaries✔️ Encouragement for fostering an environment of openness and healingThrough real-life anecdotes and insights, learn how to overcome defensiveness and criticism to pave the way for deeper intimacy and compassion.Join me as we explore the intricate dance of healthy conflict and its role in emotional safety. Recognize the importance of understanding emotional wounds and patterns that influence our behavior, and acquire tools to build emotionally safe relationships. This episode encourages listeners to reflect on their own emotional intelligence and meaning-making processes, offering a roadmap to nurturing harmonious connections. Together, let's embark on this journey of understanding and cultivating emotional safety, ultimately contributing to a more loving and compassionate world.Follow meIG: @findinghomehealing TikTok: @findinghomehealingYT Channel: Finding Home HealingSchedule 1:1 / Contact meWebsite: findinghomehealing.comEmail: [email protected] for listening and be well!

Ready to breathe your way to healing? In this uplifting and insightful episode, I sit down with my friend Jamie, a talented artist and breathwork facilitator, to explore the transformative power of conscious breathing.We dive into what breathwork really is, share personal stories of how it’s helped us heal our nervous systems and process trauma, and discuss why it’s not a one-size-fits-all practice. Jamie also breaks down the incredible benefits breathwork offers—from calming anxiety to boosting clarity—and provides practical guidance on her favorite breathwork patterns to help you get started.Whether you're curious about breathwork or already exploring it, this conversation offers inspiration and actionable tips for integrating this powerful tool into your life.Tune in to discover how your breath can be your greatest ally in healing and growth!Guest: Jamie LovelynnWebsite: jamielovelynn.comIG: @jamielovelynnFollow meIG: @findinghomehealing TikTok: @findinghomehealingYT Channel: Finding Home HealingSchedule 1:1 / Contact meWebsite: findinghomehealing.comEmail: [email protected] for listening and be well!

Have you ever wondered what your DNA says about you? In this episode, we’re diving deep into the world of genetic counseling to uncover how understanding your genes can transform your health, emotions, and daily life.Our guest, Natalie, a Board Certified Genetic Counselor, explains what genetic counseling is, how it works, and why it’s a game-changer for personal well-being. We’ll explore the “expression” of genes—how to tell if a gene is active and relevant to your health—and what this means for highly sensitive people. Plus, I’m sharing my own genetics as a case study to show you exactly how these insights can guide your journey to better health.You’ll also hear practical tips to apply genetic knowledge in your everyday life, and why going against the grain to explore your unique blueprint is so powerful.Get ready to discover the hidden potential in your DNA!Today's Guest:Natalie Samson - Board Certified Genetic CounselorSchedule your appointment to test your genetics!Website: goldengeneticshealth.comIG: @goldengeneticshealthFollow meIG: @findinghomehealing TikTok: @findinghomehealingYT Channel: Finding Home HealingSchedule 1:1 / Contact meWebsite: findinghomehealing.comEmail: [email protected] for listening and be well!

How much exposure to electronic screens do you have, on average, in a given day? Would you believe me if I said the more blue light from these screens you have, the worse your physical health gets? That you have a greater risk of suffering from chronic fatigue, depression, addiction, obesity, even cancer?My friend Caitlin and I became obsessed with Dr. Alexis Cowan's breakdown on Danny Jone's podcast of the biochemistry of our mitochondria (the energy centers of our cells) and how specific light and types of water actually supercharges them—giving us more power, literal energy, and better health outcomes to experience less chronic illness, fatigue, and depression. We've already implemented some of the most easy steps to mitigate our exposure to the dangerous light and increase our exposure to the helpful light, water and magnetism. Listen in to our fun conversation recapping all the easy things you can do to change the outcome of your health future. Original podcast episode linked here: The Blue Light Agenda: How Technology is Already Killing Us | Dr. Alexis CowanFollow meIG: @findinghomehealing TikTok: @findinghomehealingYT Channel: Finding Home HealingSchedule 1:1 / Contact meWebsite: findinghomehealing.comEmail: [email protected] for listening and be well!

What you think you may know is a lie! Our government is a Federal Corporation and you've unknowingly opted into a voluntary system that actually strips you of your freedom, hard-earned abundance, and basic rights. Reclaim what you didn't know you lost through the truth--truth of our nation's history, our current government, and what you currently believe is "money."Today's Guest:Brandon Joe WilliamsIG: @one.stupid.fuckYT Channel: Brandon Joe Williams - Law Made Fun and SimpleFollow meIG: @findinghomehealing TikTok: @findinghomehealingYT Channel: Finding Home HealingSchedule 1:1 / Contact meWebsite: findinghomehealing.comEmail: [email protected] for listening and be well!

Most of us, if not all of us, have been deeply hurt in some way at least once in our life—from a person, group of people, or experience that left a lasting mark on our heart.A part of you may still be holding onto that pain in some way... replaying the betrayal, injustice, or grief. And while we’re often told that “time heals all wounds,” the truth is… it doesn’t.In this episode, we’re diving into an ancient Hawaiian practice of forgiveness and reconciliation. Tune in to learn how to cut the emotional cords keeping you stuck, release the burdens of resentment, and reclaim your inner light. You deserve freedom, peace, and joy. Your healing journey is one step away. Let’s begin. Follow meIG: @findinghomehealing TikTok: @findinghomehealingYT Channel: Finding Home HealingSchedule 1:1 / Contact meWebsite: findinghomehealing.comEmail: [email protected] for listening and be well!

Feeling trapped in sadness, anxiety, or stress? This episode reveals the single most important daily habit to find real emotional freedom and happiness. Just as we need to digest food, we also need to digest and process emotions in a healthy way. Emotions, like energy, need to move through us; otherwise, they “rot” and weigh us down. The practice we discover in this episode helps you clear out emotional buildup so that your body can be happy, healthy, and peaceful. We'll explore why this practice matters, how it helps you take out the “emotional trash,” and how to start today to create a lighter, happier, and healthier version of yourself.Follow meIG: @findinghomehealing TikTok: @findinghomehealingYT Channel: Finding Home HealingSchedule 1:1 / Contact meWebsite: findinghomehealing.comEmail: [email protected] for listening and be well!

In this episode of Finding Home Healing, we dive deep into the transformative power of healing—what it really means and why it's crucial for living a fulfilling life. If you're feeling stuck in a relationship, unfulfilled at work, overwhelmed, or disconnected from yourself, this episode offers the insight you need to break free. Discover how healing differs from traditional therapy—why it's more than just "talking it out"—and how to let go of the baggage holding you back. We'll explore a range of healing methods, from energy healing to plant medicine, that can help you reclaim your joy, purpose, and peace. Tune in and start your journey to a more empowered and connected self.Follow meIG: @findinghomehealing TikTok: @findinghomehealingYT Channel: Finding Home HealingSchedule 1:1 / Contact meWebsite: findinghomehealing.comEmail: [email protected] for listening and be well!