Find Your More: The Cassie Woods Show

In this eye-opening episode of the "Find Your More" podcast, Cassie Woods dives deep into the often-overlooked topic of mental health and the stigma surrounding it. She shares her personal journey, exploring how societal expectations and family dynamics can shape our attitudes towards emotions. Cassie provides a fresh perspective on mental health, challenging the notion that having feelings is a sign of weakness. She emphasizes that true strength lies in embracing and processing our emotions, leading to a more fulfilling life. Through candid storytelling and insightful analysis, Cassie guides listeners toward a path of self-discovery, encouraging them to confront their own beliefs and attitudes about mental health. Whether you're someone who tends to suppress emotions or feels overwhelmed by them, this episode offers valuable insights and practical advice for finding balance and strength in your mental health journey. Join Cassie in breaking free from the chains of stigma and uncover the power of emotional resilience. Tune in to this episode to learn how to tap into your full potential by embracing your mental strength. Let's connect! Find me on IG: https://www.instagram.com/thecassiewoods/ Learn more: www.cassiewoods.com

Welcome to another episode of Find Your More! Today, we're diving deep into the concept of consistency and uncovering the secret to making it easier to maintain. Consistency is often hailed as a superpower, vital for achieving our goals in various aspects of life - from finances to health to personal growth. We all have areas where we struggle with consistency, but it's essential to understand that consistency is achievable, especially when we have certainty in our goals and the actions required to reach them. Certainty plays a crucial role in maintaining consistency. When we are certain that our actions will lead to the desired results, it becomes easier to stay on track and overcome obstacles. A coach or mentor can provide invaluable support in building certainty and belief in ourselves and the process. Their guidance helps us see the connection between our actions and our goals more clearly. It's essential to reflect on our goals and assess whether we truly believe in the actions we're taking to achieve them. Connecting the dots between our actions and desired outcomes is key to maintaining consistency. Sharing this episode with friends who are also striving for their goals can provide them with the encouragement and perspective they need to stay consistent and achieve success. Let's connect! Find me on IG: @thecassiewoods www.cassiewoods.com

In this episode of the Find Your More podcast, Cassie Woods dives into the challenging aspects of the holiday season. She begins by sharing her own personal experiences with December birthdays, Christmas, New Year's, and the emotional weight of anniversaries. Cassie acknowledges the pressures and chaos many people feel during this time and offers a practical strategy for managing triggers. Key Takeaways: Understanding Triggers: Cassie discusses why the holiday season can be particularly triggering for parents. The combination of heightened emotions, clutter, disrupted routines, and financial stress can lead to feelings of overwhelm and frustration. The Need for Control: Cassie explores how a lack of control over certain situations can trigger negative responses. She emphasizes the importance of recognizing this trigger and understanding its impact. Simple Strategy: Cassie introduces a simple yet powerful strategy for managing triggers—naming your feelings. She advises listeners to vocalize their emotions when they begin to feel overwhelmed or tense. This practice can help create awareness, encourage reflection, and lead to intentional responses. Improved Communication: Cassie encourages open communication, suggesting that individuals express their feelings and needs to family members or partners. By sharing what they're experiencing, people can better support one another during challenging times. Closing Thoughts: Cassie wraps up the episode by reminding listeners that they're not alone in their struggles during the holiday season. She hopes this episode provides valuable tools and resources for coping with triggers and maintaining a sense of intentionality during this intense time of the year. If you found this episode helpful, consider sharing it with a friend who may also benefit from these strategies and insights. Cassie looks forward to connecting with you in the next episode.

In this episode of the Find Your More podcast, Cassie Woods reflects on the transformative experiences she had attending events and getting out of her comfort zone. She shares personal stories and insights into the importance of changing your environment and expanding your network to achieve your goals. Discover how saying "no" to old routines and "yes" to new experiences can elevate your life and set you on the path to growth and success. Tune in for inspiration and practical tips on how to break through your limits and find new opportunities for personal and professional development.

In this insightful episode of the "Find Your More" podcast, Cassie delves into the multifaceted role of being a mom. She emphasizes that motherhood doesn't mean sacrificing your aspirations and other identities. Cassie discusses the challenges faced by moms striving for personal growth, maintaining physical fitness, pursuing career goals, and nurturing passionate marriages. Cassie also highlights the misconception that you have to choose between being a devoted mom and excelling in other areas of life. She urges listeners to recognize that their journey as a mom will look different from the norm because they are actively pursuing growth and excellence. Drawing from her personal experiences, Cassie shares valuable advice on how to navigate this unique path. She discusses the importance of building a supportive community, learning to say no to non-essential commitments, and focusing on what truly matters. If you're a mom seeking inspiration and guidance on how to balance the various aspects of your life, this episode provides essential insights and actionable tips to help you embrace your unique journey. Tune in and discover how you can be a phenomenal mom while pursuing your dreams and ambitions beyond motherhood. Your journey is distinctive, and Cassie's wisdom will empower you to navigate it with confidence and purpose.

In this episode, we dive into the common roadblock faced by ambitious individuals when it comes to garnering support for their goals, ideas, or vision. While go-getters are always on the move, it's essential to recognize that not everyone shares their drive for innovation and change. Often, friends, family, and loved ones may not fully understand or support these aspirations, which can lead to frustration and discouragement. We share a strategy to help you feel more supported by those in your life and navigate these situations more effectively. The episode provides three valuable tips: 1. **Believe in Yourself:** When you have unwavering confidence and certainty in your goals and vision, you rely less on external validation. This self-assurance attracts people who share your belief and minimizes the impact of those who don't. 2. **Assume Positive Intent:** Always assume that the people around you have positive intentions. Try to understand their perspective and how they may think they are helping or offering rational feedback, even if it may seem unsupportive. 3. **Paint the Picture for Them:** If you genuinely need someone's support, illustrate how your goals will benefit not only you but also them. Show them how their life will improve when you achieve your vision, and invite them into the process. These tips can help you maintain your enthusiasm and build stronger connections with the people in your life as you pursue your goals, ideas, and vision. Remember, resistance and doubt from others are common on the path to success, but with the right mindset, you can navigate these challenges effectively.

🎙️ In this thought-provoking episode of the "Find Your More Podcast," your host Cassie Woods takes you on a journey through the elusive and relentless concept of time. We've all been there, right? That feeling of not having enough time, the ever-present pressure, and the never-ending to-do list that haunts your thoughts. Cassie gets it, and she's ready to dive deep into this four-letter word that impacts us all. As a mom of three with a bustling life and an unwavering commitment to high-level performance, Cassie knows what it's like to feel time's scarcity. She shares her personal experiences of always trying to squeeze more into her days, often feeling overwhelmed and chasing the clock. But it was a particular day, racing to pick up her youngest daughter, that acted as a wake-up call. She realized that something had to change. Her constant stress and struggles with time management were taking a toll on her life. Cassie thought about seeking medication to enhance her focus, but a pivotal moment on a family trip led her in a different direction. She realized that her relentless busyness and lack of focus were often self-imposed. She had the power to change her relationship with time. In this episode, Cassie shares her journey of transformation. She discusses how she shifted her perspective and started to prioritize what truly mattered. Cassie got honest with herself about her actions and habits. She discovered that when she aligned her priorities and habits, she could conquer time's pressures. Listen in as Cassie challenges you to do the same. She asks you to make a list of things you want to do but aren't doing, and then write beside them, "It's not a priority for me right now." This exercise provides valuable insight into what truly matters to you. Ultimately, this episode is a powerful reminder that you have the agency to take control of your time. By reevaluating your priorities, implementing systems and habits, and seeking accountability, you can reclaim your time and live a more fulfilling life. Tune in now to gain a fresh perspective on time and discover how you can transform your relationship with it. Cassie's journey might just inspire your own path to reclaiming your most precious resource: time. 🕰️

Learn more about the More Than a Mom Bod Course at https://www.cassiewoods.com/more-than-a-mod-bod Let's connect on IG at https://www.instagram.com/thecassiewoods/ As we approach the end of the month, quarter, and season, it's the perfect time to pause, reflect, and game-plan for a powerful end to 2023. Cassie kicks things off by stressing the importance of distinguishing between evaluation and self-judgment. 🙌 She gets it - we're all ambitious and driven individuals, but sometimes, we can be our harshest critics. 🤯 Cassie urges us to drop the negativity and approach our self-assessment objectively. It's all about cold, hard facts over emotional judgments. Next, she breaks down her three-question evaluation framework: 1. **What worked well?** 📈 Cassie encourages us to identify the things that rocked in the past month or quarter, using real data like workout consistency tracked on your Peloton app or nailing your social media content strategy. 2. **What didn't go well?** 😬 No judgment here! Cassie gets it - sometimes, things just don't pan out as planned. She guides us in pinpointing areas that genuinely need improvement, sans the emotional baggage. 3. **What's your one big move?** 💪 Cassie knows we can't tackle everything at once. She shares the power of focusing on just one thing, whether it's doubling down on success or tweaking a vital aspect of our journey. Cassie wraps it up by stressing the power of concentration and actionable steps. She challenges us to put this evaluation framework into practice and take tangible steps toward finishing 2023 with a bang! 💥 So, grab your journal, get comfy, and let's find that 'more' we're all chasing together. 🌟 Tune in now!"

In this eye-opening episode of the "Find Your More" podcast, Cassie Woods dives deep into the often-overlooked topic of mental health and the stigma surrounding it. She shares her personal journey, exploring how societal expectations and family dynamics can shape our attitudes towards emotions. Cassie provides a fresh perspective on mental health, challenging the notion that having feelings is a sign of weakness. She emphasizes that true strength lies in embracing and processing our emotions, leading to a more fulfilling life. Through candid storytelling and insightful analysis, Cassie guides listeners toward a path of self-discovery, encouraging them to confront their own beliefs and attitudes about mental health. Whether you're someone who tends to suppress emotions or feels overwhelmed by them, this episode offers valuable insights and practical advice for finding balance and strength in your mental health journey. Join Cassie in breaking free from the chains of stigma and uncover the power of emotional resilience. Tune in to this episode to learn how to tap into your full potential by embracing your mental strength. Let's connect! Find me on IG: https://www.instagram.com/thecassiewoods/ Learn more: www.cassiewoods.com

Learn more about the More Than a Mom Bod Course: https://www.cassiewoods.com/more-than-a-mod-bod Let's connect on IG: https://www.instagram.com/thecassiewoods/ In this episode of the "Find Your More" podcast with Cassie Woods, we delve into the powerful topic of mom guilt and how to overcome it. Cassie begins by emphasizing the importance of having an open conversation about mom guilt, a struggle that many women face and often project onto their children and future generations. Cassie discusses how mom guilt stems from the fear of how others perceive us, as well as our desire to be "enough" in the eyes of our partners, parents, friends, and even strangers on the internet. The pressure to be a perfect mom can be overwhelming, leading to anxiety and burnout. She reflects on her own journey and how she initially felt guilty asking for anything for herself, believing that she should prioritize her family above all else. This led to resentment and a feeling of being stuck. Cassie provides three valuable tips for overcoming mom guilt: 1. **Define What a Good Mom Means to You**: Cassie emphasizes the importance of defining what being a "good mom" means to you personally. This definition should guide your actions and give you confidence in your parenting choices. 2. **Put Yourself in the Future with Your Kids as Adults**: Consider whether you would be okay with your children living the life you're living, including your inner world, thoughts, and feelings. Your emotional well-being is what you will pass on to them. 3. **Learn to Communicate Your Needs**: Stop expecting others to read your mind and ask for what you need. Cassie acknowledges that this can be uncomfortable but stresses the importance of seeking support and setting boundaries. She concludes by encouraging listeners to take action on the insights gained from the episode and emphasizes the need for change to break free from mom guilt. Cassie highlights that not just listening but actively applying these lessons can lead to transformation and positively impact future generations.