EP 192 Five Things You Can Do To Support Your Egg Quality

When Amie Bouras called me to set up an appointment, she was struggling to conceive and was told by two doctors that she had very little chance of getting pregnant on her own. One of the doctors said she was pre-menopausal based on her numbers, the other said that she would not be able to do IVF with her own eggs. She turned their predictions on their heads. Amie is a life and wellness coach who hopes to spread the message that anything is possible! Tune in to hear her inspiring story of hope!     www.emerickdavid.com [email protected] For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

On today’s episode, I share four ways that you can impact your body through mind practices. I firmly believe that when we learn how to navigate our minds, we become more empowered to evoke healing in our bodies and in our lives. Listen in to find out more!   For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Dr. Angela Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol that helps women with an individualized approach to overcoming infertility with PCOS. Dr. Potter is also a speaker and has shared the stage with various CEO’s and global thought-leaders from corporations like Google, Microsoft and Headspace. She has been interviewed for articles on Healthline.com. Dr. Potter is a nutritionist as well as a doctor. She lives in Portland, Oregon with her husband and two kids. https://www.drangelapotter.com/pcos Facebook.com/drangelapotter Instagram.com/drangelapotter Youtube.com/channel/UCq7tCSUZpsqBgCj66L5YHtw   For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Donna Benavides is a mother who experienced Cholestasis of Pregnancy and is blessed with two healthy children Branden & Evan and angel baby Jorden. Her time is dedicated to her family, work and passion to raise awareness of Intrahepatic Cholestasis of Pregnancy (ICP). Her journey with ICP began with her first pregnancy in 2003 with her son Jorden that tragically passed away in utero at 37 weeks & 5 days due to the high-risk pregnancy Cholestasis. In 2008, she began her work with the itchy mom’s website and in 2012 became the Founder of ICP Care 501(c)(3) nonprofit. She has a Bachelor's of Science degree and has practiced Yoga for 12 years completing her RYT® 200 Yoga Teacher training in 2018.  She has enjoyed teaching to pregnant mothers since 2019 as a certified Prenatal Yoga Teacher RPYT®.  Website: https://icpcare.org/   Facebook- https://www.facebook.com/icpcare Instagram- https://www.instagram.com/icpcare Twitter- https://twitter.com/icpcare YouTube- https://www.youtube.com/user/icpcare   Support group page https://icpcare.org/icp-community/support-groups/     For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps women achieve optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, over 300 episodes and is listened to in over 88 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives. Instagram: https://www.instagram.com/amberromaniuk/ Website: https://amberapproved.ca/ Podcast: https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464   Louise Hay You Can Heal Your Life For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Do you ever find yourself in an internal war of trying to figure out which inner voice to listen to? The realist or the intuitive? On this podcast I will share how to balance both and why they are both very important assets on your fertility journey!   For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

In today’s episode I speak about one of my favorite topics – the power of belief! This is one of my favorite topics because I see it as a very empowering asset that we hold within our minds. Our belief can impact our lives in general, but can be implemented in order to heal our bodies and reproductive health. Be sure to tune in!   For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/  

Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. You can find her blog, podcast, called How Humans Heal, and her Self C.A.R.E.™ program at DoctorDoni.com Instagram: @doctordoniwilson   For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Makayla and Cassie are registered dietician nutritionists and are the founders of Mama’s Maternal Health, an online organization created to help women with Type 1 Diabetes and Autoimmune diagnoses get and stay pregnant.   Website & Social media links (Facebook, instagram, twitter) @mamas_maternal_health [email protected]   For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Stesha is passionate about womb healing, energetics and feminine embodiment for women who desire to conceive their babies with unwavering belief & ease without the overthinking, overdoing, doubt & fear. After a heartbreaking fertility journey and no where to turn, Stesha was brought to the inner work of healing her childhood & generational trauma of unworthiness, not-enoughness, and fear of being seen and taking up space. She was brought even deeper into the awakening of her womb and feminine power. Looking back she knows it all happened for a reason and now guides women struggling to conceive through this incredibly powerful portal to become the mothers they are meant to be. With 7 years background in root cause medicine, mind-body practice, energy psychology, quantum healing, function nutrition and testing and specialized study in women's fertility along with being a phd candidate in Natural Medicine writing her thesis in energetic womb healing for infertility. Stesha has the experience and knowledge to guide you through a spiraling journey back home to your power, your fertility, and to the abundant life you desire from a feminine place of ease and flow.   Instagram: https://www.instagram.com/stesha.reukauf/ Free Embodiment Practice: https://courses.steshareukauf.com/embodied-belief Own Your Fertility Podcast: https://courses.steshareukauf.com/own-your-fertility-podcast     For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/