Fertility Wellness with The Wholesome Fertility Podcast podcast

EP 180 Why it Matters to Stay Grounded on Your Fertility Journey

0:00
22:19
Rewind 15 seconds
Fast Forward 15 seconds

In this episode, I share how easy it is to get drained and uncentered when entering the unknown journey of trying to conceive.  While it seems like there is no other way to respond to such an unknown circumstance, it is important not to put your well-being on hold until things resolve.  Join me as I discuss why it’s important to charge your batteries and I share some interesting studies about how your mind is so important in your process!

 

Studies mentioned in this episode:

https://www.nature.com/articles/s41562-019-0749-5

https://www.frontiersin.org/articles/10.3389/fpsyg.2012.00390/full

 

For more information about Michelle, visit www.michelleoravitz.com

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

Instagram: @thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/

More episodes from "Fertility Wellness with The Wholesome Fertility Podcast"