ESGfitness

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Ep. 19 - Science Vs BS - Bloating, Magnesium dose & PMS and what supplements you actually needApply for coaching here

Join the commit to 6 priority list00:00 Improving Sleep and Daily Routines04:51 Introducing Maddie: The New Commit 6 Coach11:56 Exploring Age and Explosive Strength16:09 Navigating Energy Levels and Motivation22:12 Meal Prep and Convenience in Nutrition28:55 Understanding Muscle Recovery and Daily Movement35:34 Balancing Fitness with Life Responsibilities41:38 Energy Levels During Fat Loss48:15 Curcumin and Inflammation: A Deep Dive

Apply for coaching here00:00 Understanding Body Composition Measurements02:39 Navigating Food Noise and Justification05:30 The Challenges of Long-Term Weight Maintenance08:56 Exploring Heart Rate Variability (HRV)12:11 Mindset Shifts for Achieving Physique Goals16:44 Strategies for Weekend Eating24:40 Conclusion and Next Steps

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Work with me here- The truth about dieting over 40, low carb, insulin, inflammation, the scales, whats changed and what hasn't Plus do you need MCT oil or Collagen in your coffee? Should you be fasting?

Apply for coaching here00:00 Understanding Weight Loss Challenges Over 4003:00 Debunking Myths: The Role of Hormones and Inflammation05:32 The Truth About Metabolism and Aging07:46 Empowerment vs. Misinformation in Fat Loss Messaging10:00 The Importance of Caloric Deficit and Actionable Strategies