0:00
13:09
Coach Patrick discusses the importance of managing the hydration transition from Winter training to Outdoor training in the Spring. There's precious little overlap between the two, and even a small misstep can have long-term consequences for your ongoing training. Follow the steps outlined in this episode to make sure that you are aware of your hydration needs. Use it as a baseline for creating a successful outdoor spring training season!
More episodes from "Endurance Nation Podcast"
Don't miss an episode of “Endurance Nation Podcast” and subscribe to it in the GetPodcast app.