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Join us as we breakdown what the gut microbiome is, what it does, how it influences sports performance, and how you can improve it. We also discuss the validity of greens powders and if they are worth your money.
Scientific literature referenced in the episode:
- https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00353-w
- https://pubmed.ncbi.nlm.nih.gov/21954333/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2732245/
Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team:
https://forms.gle/qsQZLwzpk9fyJTRQAJoin the Thompson’s Gym app: https://thompsonsgym.programs.app
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Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
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