Dr Sophie Bostock on sleep, insomnia and how to get more z’s

Why are women sold vaginal/ vulva-cleaning products and men aren’t? There’s no willy washes out there or pecker towelettes and, yet, women are marketed everything from FemFresh to fanny wipes because men think we need it? Anna and Polly delve into delicate PH balances and BV to level the playing ground.

The incredibly successful singer-songwriter digs deep on inequality in the home and how co-parenting is never really 50:50. She opens up about separation and dating post-divorce and how she’s finally settled on loving herself first and foremost before even swiping left of right. If you want to laugh as much as you cry, this episode is a good ‘un.

The day has come, Anna’s eldest has a phone and there’s been a lot of chat in the school What’s App group about how to navigate this juncture. It’s uncharted territory and it is world’s apart from when Anna and Polly were ten but the pair talk about how to navigate this brave, new, pixelated world.

As the peri-menopause hits, Anna and Polly ask Dr Jen about what to expect when you are expecting… The Change. From periods to pregnancy and the menopause, this is an A-Z on tackling Mother Nature’s biggest hormonal shifts.

From ridiculous lists with £1,000 vases to unending hen dos and stag dos that soak up the cash, is a white wedding really all that for the guests? And does Pinterest have a lot to answer for?

This episode packed a sex ed punch. Sex and relationships journalist Beth digs deep on the slut shaming she faced as a young girl and what parents need to watch out for. We unpick the controversial decisions happening around sex ed for under 9’s and how to raise a sex positive kid.

Have you ever had well-meaning but awful advice landed on you? By a mother in law maybe or a mate even? This episode goes into the nitty gritty of what not to say to a mother. Especially new mothers.

Quite the episode. We interrupt usual service of interviewing incredible women for a DMP special on Anna’s engagement to Olly. From love post-divorce to looking back at one of the toughest junctures of her life, this is maybe not the Disney happily ever after but it is, indeed, very happy.

As hot flushes land and brain fog descends, Anna and Polly question their symptoms and open-up about navigating the next biological female chapter. Pre-warning: there’s a lot of justified, although slightly off-the-wall rage.

Whether newborn exhaustion or pure insomnia, Dr Sophie explains the impact of sleeplessness on our minds, bodies and parental souls. From sleep disorders to effective sleep routines, this is 45 minutes of sleepiness in podcast form.