Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Most prednisone side effects aren’t mentioned when you’re prescribed it. Discover the connection between prednisone and cortisol, why it’s commonly used for autoimmune diseases, and what to do after stopping prednisone.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4sqwoxPJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Prednisone effects on the body0:49 Adrenal glands and cortisol explained1:16 Prednisone and cortisol3:58 Prednisone immune system effects 5:47 Autoimmune disease 6:12 Prednisone side effects 6:47 Prednisone taper information 7:15 HPA axis 7:35 Vitamin D and your immune system 8:04 Stress and cortisol 9:04 Supporting the glucocorticoid receptor Check out the top causes and natural remedies for inflammation here: https://drbrg.co/4AVwm4zLearn more about supporting your immune system naturally. Watch these next:https://youtu.be/s0jIXMc3PS0https://youtu.be/dktvNq-vCvAhttps://youtu.be/TZ0Dm6ULLAwYour adrenal glands produce cortisol, which helps keep inflammation under control. Prednisone is a synthetic corticosteroid that’s about four times more potent than cortisol, so it can reduce inflammation very quickly. It can also suppress your body’s natural cortisol production, affecting adrenal function even after you stop taking it.Prednisone can also affect your body’s mineral balance. Sodium can rise while potassium decreases, potentially contributing to fluid retention and high blood pressure.Beyond reducing inflammation, prednisone can also suppress normal immune function. The longer you take prednisone, the greater the potential effect on your immune system.For autoimmune disease, prednisone doesn’t address the underlying cause. It temporarily suppresses the immune response and inflammation. Prednisone side effects can include bone loss, blood sugar problems, muscle loss, eye problems, mood changes, and many more.DATA:https://www.ncbi.nlm.nih.gov/books/NBK279156 https://pmc.ncbi.nlm.nih.gov/articles/PMC11451960 https://pmc.ncbi.nlm.nih.gov/articles/PMC4751577/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5874849 https://pmc.ncbi.nlm.nih.gov/articles/PMC10982086/ https://pmc.ncbi.nlm.nih.gov/articles/PMC13354640 Dr. Eric Berg D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.Thanks for watching! I hope this helps you better understand prednisone side effects and what to consider after stopping it. I’ll see you in the next video.

Don’t miss out on the full benefits of walking by making these simple mistakes. Find out how to maximize your walking exercise and make walking every day more effective with a few simple adjustments that can make a huge difference.Get my new book, Change Your Environments, here: https://drbrg.co/3VFZAEzOR Amazon Link: https://drbrg.co/4jNsj4a👉 Download Dr. Berg’s Free Daily Health Checklist: https://drbrg.co/4yMV2uSJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Walking for health0:13 Benefits of walking 2:58 10,000 steps per day 3:29 Walking pace 5:17 Walking after meals or before? 5:48 Walking on a treadmill 6:35 Walking outside vs. walking inside8:43 Walking alone Post-meal walks can make a real difference in your health. Find out more here: https://www.drberg.com/blog/walking-after-mealsKeep watching for more ways to support long-term health:https://youtu.be/zs1a8tFsvdchttps://youtu.be/2ksPzKMJgXshttps://youtu.be/voSJj_tX8ZAWalking is one of the simplest ways to support your overall health, but a few small changes can make it even more effective. Walking benefits include:• Supports cardiovascular health• Supports metabolic health• Supports brain health and cognitive function• Promotes better mental health• Improves sleep quality• Supports a healthy body composition• Strengthens muscles and joints• Helps reduce stress• Supports immune function• Supports eye healthSome people focus so much on their step count that they overlook the quality of those steps. Varying your walking pace and terrain can help you get more out of your walking exercise.Walking after meals can be more beneficial than walking before. A 10-minute walk after eating can help your body clear excess glucose from the blood.Walking outside can boost the benefits even further by adding sun exposure. If possible, walk with a friend or family member to add the benefits of social connection.DATA:https://pmc.ncbi.nlm.nih.gov/articles/PMC3098122/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9289978/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8724621/https://pmc.ncbi.nlm.nih.gov/articles/PMC2782938/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12216464/https://pmc.ncbi.nlm.nih.gov/articles/PMC8912639/https://pmc.ncbi.nlm.nih.gov/articles/PMC3329818/https://pmc.ncbi.nlm.nih.gov/articles/PMC11287235/https://pmc.ncbi.nlm.nih.gov/articles/PMC6678505/ Dr. Eric Berg, D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.Thanks for watching!

Take a deep dive into heart health and uncover what causes a heart attack and what increases your risk for heart disease. Learn the signs and symptoms of heart disease that most people miss, plus the best foods for heart health and how to support a healthy heart long term.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3VzXAxLJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 LDL levels2:06 Small-dense LDL vs. large-buoyant LDL3:55 The Mediterranean Diet for heart health 9:01 LDL and heart attacks 13:19 Grip strength and heart health14:54 Other hand clues for heart health19:55 What is metabolic disease? 23:17 Insulin resistance and metabolic health 30:00 The best meal for heart disease, type 2 diabetes, and kidney disease 40:24 Blood clots and heart attacks 47:07 Bad habits for heart health 55:55 Magnesium for heart health 56:52 Heart palpitations and electrolytes 1:02:50 Magnesium-rich foods 1:04:53 Magnesium glycinate for cardiovascular health 1:06:12 Clogged arteries explained 1:14:40 The best food to clean your arteries 1:17:00 What causes arterial plaque? 1:18:00 Nitric oxide and arterial health1:19:44 How to reverse clogged arteriesLDL is not cholesterol! LDL is a lipoprotein made by the liver that transports cholesterol and other important compounds throughout the body, including vitamin E, carotenoids, and CoQ10. More than half of the people who have a heart attack have LDL levels that fall within the normal range.Not all LDL particles behave the same. Large, buoyant LDL is nonpathogenic, while small, dense LDL is more closely associated with inflammation and cardiovascular risk.Many heart attacks can occur with few or no warning signs. Grip strength offers insight into overall cardiovascular health, and even your hands can reveal signs that may be connected to your risk of heart disease.Metabolic disease goes far beyond difficulty losing weight. It reflects problems at the cellular level, where cells struggle to produce and use energy efficiently. Mitochondrial dysfunction is closely connected with chronic conditions, including cardiovascular disease, kidney disease, and type 2 diabetes.Plaque, cholesterol, and calcium are only part of the picture. Many heart attacks and strokes ultimately occur when a blood clot blocks blood flow, making clot formation an important part of understanding heart disease and protecting long-term heart health.Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Disclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.Thanks for watching!

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=descriptionTalk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What would happen if you consumed omega-3 fatty acids every day for 30 days? Discover the benefits of omega-3s for brain health, heart health, and more, plus fish oil and cod-liver oil benefits.🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4yOlZh6Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Omega-3 fatty acids0:54 Omega-3 foods 1:18 EPA and DHA3:03 Omega-3 benefits4:33 Fish oil supplements5:56 DHA benefits 9:02 More omega-3 benefits11:19 Omega-3 vs. omega-6 13:23 Cod-liver oil benefits 16:45 Omega-3 deficiency symptoms17:06 Omega-3 fatty acids in canned fishLearn more about the most potent sources of omega-3s:https://youtu.be/hmBCXFJoUcYhttps://youtu.be/DGGOYN148MgCompare the benefits of fish oil and CoQ10 here: https://drbrg.co/4AqKxyqOmega-3 fatty acids are essential fats, and many people aren’t getting enough of them. Fish oil and cod-liver oil are great ways to boost your omega-3 intake. Cod-liver oil also contains vitamins A and D, making it a particularly nutrient-dense option. Food sources of omega-3s include fatty fish, sardines, grass-fed beef, organ meats, and eggs.Two of the most important omega-3s are EPA and DHA. EPA can help reduce inflammation, while DHA supports brain health and cognitive function.Omega-3 fatty acids help support the following:• Dry eyes• Dermatitis• Arthritis• Macular degeneration• Arrhythmias• High blood pressure• Fatty liverOmega-3s also support calcium absorption and may even help promote better sleep.Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.Thanks for watching! I hope this helps you understand the benefits of omega-3s, fish oil, and cod-liver oil. I’ll see you in the next video.

Are you always thirsty? Find out what’s behind excessive thirst and why you’re drinking water but still thirsty. Learn what hydration really means so you can stop feeling thirsty all the time.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/47EngvBJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Why am I always thirsty? 0:33 Low blood volume and excessive thirst 0:49 Sodium and hydration 1:12 Low blood volume symptoms 4:42 Salt and hydration, how much do you need? 6:47 Keto electrolytes Himalayan Pink Salt vs. Sea Salt: Which Is Better? Find out here: https://drbrg.co/4ecNEQTKeep watching for more about electrolytes and how to stay properly hydrated:https://youtu.be/N_dNyr0_vtwhttps://youtu.be/1_XFl-61GKAhttps://youtu.be/0p7JvFrEqiQDoes it seem like water isn’t quenching your thirst? There are two main reasons this can happen: You may not be drinking enough fluid, or you may have low blood volume. Low blood volume is the more common scenario.Low blood volume is one of the most common causes of excessive thirst. Drinking more water can actually make the problem worse, leaving you with constant thirst.To retain enough fluid and maintain healthy blood volume, you need adequate salt.Low sodium and low blood volume symptoms include:• Feeling dizzy or unstable when standing up quickly• Persistent thirst, especially at night• Fatigue, weak muscles, or cramping• Poor sleep• Headaches• Feeling cold• Constipation• Dark urine• Dry mouth and dry eyesYou need around 3000 to 4000 mg of sodium each day to maintain healthy hydration levels. This is equal to about 1½ to 2 teaspoons of salt per day. If you’re an athlete or physically active, you may need more.DATA:https://journals.physiology.org/doi/full/10.1152/japplphysiol.00745.2016https://pmc.ncbi.nlm.nih.gov/articles/PMC1332513/ Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.Thanks for watching! I hope this helps you better understand excessive thirst and what your body needs to stay properly hydrated. I’ll see you in the next video.

Dealing with stubborn belly fat? Find out why you’re struggling to lose belly fat despite doing everything right, plus how to lose belly fat by finally addressing the root cause.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4zy9MxJJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Why you can’t lose belly fat0:17 Belly fat explained1:11 Adrenaline and belly fat 2:06 Insulin and belly fat 2:58 20-hour fasting for weight loss and stubborn belly fat3:23 HIIT for fat loss3:43 What is a HIIT workout? 4:38 Weight training and HIIT exercise for belly fat5:02 Visceral fat loss 5:54 Cortisol and belly fat7:31 Foods to avoid for belly fat loss Watch this video for HIIT workout ideas: https://youtu.be/_eB3z1mhlBw Keep watching for more on targeting stubborn belly fat and reaching your weight loss goals:https://youtu.be/iG67l-wqOV8https://youtu.be/zA3Np51HLjEAlso dealing with upper arm fat? Find out how to get rid of it here: https://drbrg.co/3VvAUhWOur bodies have evolved to store body fat around the midsection as a survival mechanism. There are 9 times more receptors for fat storage than fat burning in this area. Adrenaline helps activate the fat-burning process, which can help shift the body from storing belly fat to burning it.High insulin levels can prevent you from losing belly fat. Fasting for 20 hours a day can help lower insulin to your baseline. A HIIT workout during your fast can significantly increase adrenaline to boost belly fat loss. Weight training combined with HIIT can stimulate even more adrenaline.To reduce visceral fat, it’s critical to lower insulin, which is why 20-hour fasting can be a powerful way to stimulate visceral fat loss.There are also more cortisol receptors around the midsection than in other areas of the body, so chronic stress could be another reason you’re having trouble losing belly fat. Adequate sleep, sunlight exposure, and avoiding food for three hours before bed are also important for losing belly fat.If you want to lose belly fat, it’s vital to avoid industrial palm oil, seed oils, sugar, and starches.DATA:https://www.health.harvard.edu/healthy-aging-and-longevity/ephedra-ban https://pmc.ncbi.nlm.nih.gov/articles/PMC6121740/ Dr. Eric Berg D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.Thanks for watching! I hope this helps you finally tackle stubborn belly fat. I’ll see you in the next video.

Are supplements bad for you? Some can be, and there are certainly some supplements to avoid. Discover the most common supplement and vitamin mistakes people make so you don’t waste your time or money on bad supplements.Learn how to choose the right supplements and get better results with this free guide: https://drbrg.co/4ysCrE7👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4AFYgShJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.   0:00 Supplements to stop taking 0:21 Beta-carotene clinical trial0:40 How antioxidants work1:13 Synthetic vitamin E 2:06 Vitamin A  2:50 Vitamin B6 pyridoxine hydrochloride 3:14 Calcium carbonate supplement mistakes 4:05 Iron supplement mistakes 4:39 Vitamin D2 vitamin mistakes4:53 Bad supplements to avoid Keep watching to learn more about choosing the right supplements and getting the most benefits from them:https://youtu.be/nNofJ4xT-MEhttps://youtu.be/18tnJ9wLDbkhttps://youtu.be/PYwWTn2MPYoCompare natural vs. synthetic vitamins, and why it matters here: https://drbrg.co/4e51AwfDid you know an 18,000-person clinical trial involving beta-carotene and lung cancer was stopped early after participants taking the supplement had worse outcomes?Beta-carotene is a precursor to vitamin A, but the beta-carotene used in the study was synthetic. Get beta-carotene from food sources for the best results and to avoid potential negative side effects.Synthetic vitamin E may be okay short term, but with long-term use it can contribute to oxidative stress. Synthetic vitamin A can also create problems, including competing with vitamin D at the receptor level, increasing the risk of birth defects during pregnancy, and increasing the risk of bone fractures. Get vitamin A from foods like egg yolks and cod liver oil.Other synthetic vitamins and supplements to avoid include:• Pyridoxine hydrochloride• Calcium carbonate• ErgocalciferolToo much iron can also be damaging to the body, so focus on food sources of iron when possible to avoid consuming too much.DATA:https://jamanetwork.com/journals/jama/fullarticle/1104493 https://www.nejm.org/doi/full/10.1056/nejm199511233332101 https://pmc.ncbi.nlm.nih.gov/articles/PMC10343656/ https://escholarship.org/content/qt1gz4c0mx/qt1gz4c0mx_noSplash_97c80bd158fc4a6562fb80bba4ec2f9e.pdf?t=prltoy https://pmc.ncbi.nlm.nih.gov/articles/PMC3557387/ Dr. Eric Berg, D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4fJA6OjTalk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Are there certain foods that cause arthritis? Discover the foods that worsen arthritis, potential causes of rheumatoid arthritis and osteoarthritis, plus the key nutrients that can help reduce joint inflammation and support metabolic health.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Rheumatoid arthritis and osteoarthritis 0:45 Rheumatoid arthritis and gut health1:43 Foods that contribute to rheumatoid arthritis 3:06 Leaky gut and rheumatoid arthritis3:29 Emulsifiers 4:01 Osteoarthritis 4:27 Metabolic health and osteoarthritis 5:13 Gut inflammation and the carnivore diet5:48 Arthritis diet6:44 Vitamin D3 and arthritis8:04 Warfarin and arthritis Discover the best exercise for knee arthritis here:https://youtu.be/3_9PYmJ1F2wBoth rheumatoid arthritis and osteoarthritis show up in the joints, but the problem isn’t necessarily coming from the joints themselves.Osteoarthritis is closely linked to metabolic health, while rheumatoid arthritis involves the immune system and gut health. Antibodies involved in rheumatoid arthritis often originate in the mucus layer of the gut.Research has shown that drinking just one soda per day may significantly increase the risk of rheumatoid arthritis. Other foods, including modern wheat, corn, and conventional dairy, can also contribute to gut inflammation and rheumatoid arthritis.Osteoarthritis is strongly linked to metabolic health. Foods such as sugar, starches, and seed oils can negatively affect metabolic health and contribute to arthritis and joint inflammation.A carnivore diet can help reduce gut inflammation and arthritis symptoms. It’s also vital to get plenty of the key nutrients that support joint and metabolic health. This includes vitamin D3, omega-3 fatty acids, and vitamin K2.DATA: https://www.jospt.org/doi/10.2519/jospt.2017.7137 https://pmc.ncbi.nlm.nih.gov/articles/PMC11660826/ https://www.niaid.nih.gov/news-events/newly-discovered-gut-bacterium-may-cause-some-rheumatoid-arthritis https://pmc.ncbi.nlm.nih.gov/articles/PMC4135503/ Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.